Holistic Treatment Archives - Enlightened Recovery

A professional offers emotional support to a client struggling with end-stage alcoholism.

End-Stage Alcoholism: Warning Signs, Symptoms, and Treatment

Written by Enlightened Recovery on January 22, 2025. Posted in Addiction, Holistic Treatment, Mental Health.

Alcoholism is a pervasive disease affecting millions of individuals and families across the United States. What often begins as social drinking can spiral into dependency, leaving individuals trapped in a cycle that becomes harder to break with time. At its most severe, end-stage alcoholism represents the final and most destructive phase of this condition, where the physical and emotional toll becomes undeniable. Understanding the gravity of this problem is crucial to fostering compassion, spreading awareness, and supporting those in need of help.

Late-Stage Alcoholism: The Urgent Need for Treatment and Intervention

This stage of alcoholism is the final and most severe stage of alcohol use disorder (AUD). By this point, individuals have typically developed a complete dependency on alcohol, experiencing severe health complications, impaired cognitive function, and profound social and emotional struggles.

Unlike earlier stages of alcoholism, the end stage is marked by irreversible damage to the body and brain, including liver failure, heart disease, and neurological deterioration. It’s important to note that at this point, without medical intervention, the risk of fatal outcomes is significantly high.

According to the CDC, excessive alcohol use claims the lives of 488 people each day—that’s approximately 20 deaths every hour, according to data from 2020-2021. These staggering numbers highlight the urgent need for effective alcohol addiction treatment and early intervention.

Addressing alcohol misuse before it progresses can save lives, restore health, and prevent families from enduring the devastating consequences of addiction. If you or someone you know is struggling, seeking help can make all the difference.

Recognizing The Symptoms

Recognizing the symptoms of end-stage alcoholism can help you identify the condition and take immediate steps toward recovery. Below are the most common warning signs:

Physical Symptoms

Severe liver damage: Cirrhosis or liver failure often manifests in jaundice (yellowing of the skin and eyes), abdominal swelling, and easy bruising.
Nutritional deficiencies: Chronic alcohol use depletes the body of vital nutrients, leading to extreme weight loss, weakness, and muscle wasting.
Cardiovascular problems: High blood pressure, arrhythmias, and increased risk of heart failure are common.
Neurological issues: Memory loss, confusion, and coordination problems arise from alcohol-induced brain damage.
Alcohol withdrawal symptoms: Delirium tremens (DTs), seizures, and hallucinations may occur if alcohol consumption is abruptly stopped.

Behavioral Symptoms

Obsessive drinking: Drinking becomes a sole priority, often at the expense of work, family, and personal responsibilities.
Isolation: Many end-stage alcoholics withdraw from relationships and social activities.
Denial: Despite obvious health consequences, individuals may continue to justify or downplay their drinking.

Emotional Symptoms

Severe depression and anxiety: Alcohol’s effects on the brain often exacerbate emotional instability.
Hopelessness: A loss of purpose and self-esteem becomes common, making recovery seem unattainable.

Can End-Stage Alcoholism Be Reversed?

This can be answered depending on the extent of the physical and psychological damage.

Reversibility of Physical Damage

In the end stages of alcoholism, some physical damage, such as liver cirrhosis, is irreversible. However, medical interventions like detoxification, medications, and even liver transplants can sometimes improve quality of life. Conditions such as cardiovascular issues may also be partially managed with proper medical care and abstinence from alcohol.

Reversibility of Emotional and Behavioral Damage

While physical healing may be limited, emotional and behavioral recovery is always possible. Through professional addiction treatment programs, an alcoholic can regain mental clarity, emotional stability, and purpose in life. Therapy, peer support, and holistic treatments can foster long-term recovery.

The key to reversing the effects of late-stage alcoholism lies in early intervention, comprehensive care, and ongoing support.

Treatment Options

Despite its severity, end-stage alcoholism is treatable with the right approach. Treatment typically involves a combination of medical care, therapy, and lifestyle changes to address both the physical and emotional aspects of the condition.

Medical Detoxification

The first step in treating this stage of alcoholism is a medically supervised detox. Due to the risk of dangerous withdrawal symptoms, such as seizures and delirium tremens, detox must be done under the guidance of healthcare professionals.

Inpatient Rehabilitation

Inpatient rehab provides individuals with a structured environment where they can focus entirely on recovery. These programs include therapy sessions, medical monitoring, and education about addiction.

Therapy and Counseling

Cognitive-behavioral therapy (CBT): Helps individuals identify and change negative thought patterns contributing to alcohol abuse.
Family therapy: Addresses the impact of alcoholism on loved ones and fosters a supportive home environment.
Group therapy: Connects individuals with peers who share similar experiences, providing encouragement and accountability.

Medication-Assisted Treatment (MAT)

Medications like naltrexone, acamprosate, or disulfiram may be prescribed to reduce alcohol cravings and prevent relapse.

Holistic Approaches

Holistic approaches like yoga, meditation, and nutritional therapy can help individuals rebuild physical and emotional well-being during recovery.

Supporting a Loved One in the End Stages of Alcoholism: Steps You Can Take

If you suspect that a loved one is an end-stage alcoholic, here are some actionable steps you can take:

Educate yourself: Learn about the condition and its symptoms to better understand what your loved one is experiencing.
Have an honest conversation: Express your concerns in a compassionate and non-judgmental manner.
Encourage treatment: Offer to help them find a treatment program or attend a doctor’s appointment.
Set boundaries: Protect your mental health by setting limits and avoiding enabling behaviors.
Seek support: Consider joining support groups like Al-Anon to connect with others facing similar challenges.

End-Stage Alcoholism Isn’t the End—Find Help Now

Alcoholism is a critical condition that requires immediate attention. Recognizing the warning signs, symptoms, and treatment options can help you or a loved one reclaim life and avoid devastating consequences. While the road to recovery is challenging, seeking help is never too late.

Connect with us now and let’s start your journey. We offer compassionate, evidence-based treatment to help you overcome end-stage alcoholism and achieve lasting sobriety.

Friends with backpacks making selfie photo

Embrace a Sober Summer: Fun Activities to Stay on Track

Written by kmurphy@enlightenedsolutions.com on June 28, 2024. Posted in Addiction, Holistic Treatment, Mental Health.

Summer is a season of warmth, joy, and endless opportunities for fun. For those in recovery, it’s essential to embrace this vibrant time while staying committed to sobriety. At Enlightened Recovery, we believe in celebrating life without the need for substances. Here are some tips and activities to help you enjoy a fulfilling, sober summer.

The Importance of Staying Sober in the Summer

Summer often comes with numerous social gatherings, barbecues, and vacations, which can be challenging for those in recovery. It’s crucial to remember why you chose the path of sobriety and how much better your life is now. Staying sober not only benefits your physical health but also enhances your mental well-being, allowing you to fully enjoy the season’s offerings.

Fun Summertime Sober Activities

1. Outdoor Adventures

Hiking and Nature Walks: Explore local trails or national parks. Immersing yourself in nature can be incredibly therapeutic.
Beach Days: Enjoy the sun, sand, and waves. Bring a picnic with your favorite non-alcoholic beverages.
Camping: Gather some friends and set up camp under the stars. Share stories around a campfire and enjoy the peacefulness of the outdoors.

2. Fitness and Wellness

Yoga Classes: Join a local outdoor yoga class. The combination of fresh air and exercise can be invigorating.
Biking: Ride through scenic routes or along the coast. It’s a great way to stay active and clear your mind.
Swimming: Whether at a pool, lake, or the ocean, swimming is a refreshing way to stay fit and have fun.

3. Creative Pursuits

Photography: Capture the beauty of summer through your lens. It’s a wonderful way to appreciate your surroundings.
Art Projects: Get creative with painting, drawing, or crafting. Engaging in artistic activities can be very rewarding.
Gardening: Cultivate your own garden. Watching your plants grow can be a metaphor for your own growth in recovery.

4. Community and Connection

Sober Meetups: Join sober groups or events in your area. Connecting with others on the same journey can provide support and friendship. Check out our community resources for more information.
Volunteer Work: Give back to your community. Volunteering is a fulfilling way to spend your time and make a difference.
Game Nights: Host or attend game nights with friends and family. Enjoying games and laughter without substances is a great way to bond.

Stay Committed, Stay Inspired

Recovery is a lifelong journey, and each season brings its own challenges and rewards. By staying active and engaging in fulfilling activities, you can navigate the summer months with confidence and joy. Remember, every day you choose sobriety is a victory worth celebrating.

At Enlightened Recovery, we’re here to support you every step of the way. Embrace the summer, cherish your sobriety, and enjoy the vibrant, substance-free life you deserve. Learn more about our programs and services designed to help you on your journey

Juggling Work and Recovery: Attending IOP Rehab in Ventnor, New Jersey

Written by kmurphy@enlightenedsolutions.com on March 14, 2024. Posted in Addiction, Holistic Treatment, Mental Health.

Embarking on a journey to recovery while maintaining your work life can feel overwhelming, but guess what? It’s absolutely achievable, especially with the Intensive Outpatient Program (IOP) offered by Enlightened Recovery in Ventnor, New Jersey. This IOP stands out for its flexibility and individualized care, making it a stellar choice for anyone looking for a step-down approach in their recovery journey. At Enlightened Recovery, they understand that recovery is not a one-size-fits-all process. Their IOP in Ventnor, NJ, provides a supportive environment where you can engage in recovery while managing your professional and personal responsibilities.

Understanding the IOP
Intensive Outpatient Programs, like the one at Enlightened Recovery, are tailored for individuals with substance use disorders who need a substantial level of care but can’t commit to an inpatient program. This flexibility is vital for working professionals, students, or caregivers. It typically involves attending therapy and counseling sessions several times a week, each lasting a few hours.

The Ventnor, NJ, Difference
What sets the IOP in Ventnor, NJ, apart is its holistic and empowering approach. It integrates various therapies, including individual and group sessions, focusing on emotional regulation, stress management, and relationship building. The program includes mood management, life skills training, and preparation for sober living. Moreover, clients in this IOP enjoy the benefit of a less restrictive treatment environment, allowing them to live at home or in a sober living program.

Balancing Work and Recovery
One of the biggest advantages of the IOP at Enlightened Recovery in Ventnor is its flexibility. The program offers sessions in the morning, afternoon, and evening, making it possible to fit treatment into a busy work schedule. This flexibility ensures that recovery doesn’t have to come at the expense of your professional life.

Supportive and Comprehensive Care
Despite its flexibility, the IOP doesn’t compromise on the quality of care. It provides a comprehensive treatment approach, addressing not just the symptoms of addiction but also its underlying causes. This includes therapy for co-occurring mental health conditions, making it a suitable option for those with dual diagnoses.

Making the Right Choice
Choosing an IOP involves considering several factors, such as the program’s accreditation, the qualifications of the staff, and the treatment modalities offered. At Enlightened Recovery, the program is designed to meet these criteria, ensuring that clients receive high-quality, evidence-based care.

Conclusion: A Path to Balanced Recovery
Embarking on a journey of recovery while maintaining employment is challenging but achievable. The IOP at Enlightened Recovery in Ventnor, NJ, exemplifies a program that supports this balance. With its comprehensive, flexible, and holistic approach, it allows individuals to continue their professional life while committing to recovery.

For more information or to start your recovery journey at Enlightened Recovery in Ventnor, NJ, don’t hesitate to reach out and get the support you need to thrive in both your personal and professional life. Remember, taking the step towards recovery is not just a personal achievement but also a professional one.

Stressed middle aged man suffering from unhappiness alone at home

Enhancing Mental Health: Effective Strategies for Well-being and Addiction Recovery

Written by kmurphy@enlightenedsolutions.com on February 16, 2024. Posted in Addiction, Holistic Treatment, Mental Health.

Understanding the Link Between Mental Health and Addiction

It’s crucial to recognize the intricate connection between mental health and addiction. This relationship, often referred to as ‘dual diagnosis’ or ‘co-occurring disorders,’ is a common phenomenon. Individuals with addiction issues frequently face mental health challenges like depression or anxiety. Similarly, those suffering from mental health disorders may turn to substance use as a coping mechanism. Enlightened Recovery offers a depth of resources exploring this connection, providing valuable insights into how these conditions can impact one another.

Strategies for Improving Mental Health in Addiction Recovery

Embrace Therapy and Counseling: Participating in therapy can be transformative. Therapies like Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT) are particularly effective for treating both mental health disorders and addiction, a fact well-supported by Enlightened Recovery’s resources.
Develop a Strong Support Network: Building a supportive network of friends, family, or support groups is crucial. Enlightened Recovery emphasizes the importance of community and connection in the recovery journey.
Prioritize Physical Health: There’s a strong link between physical and mental health. Engaging in regular exercise, maintaining a balanced diet, and ensuring proper sleep can significantly boost mental wellness. Enlightened Recovery provides tips on incorporating these wellness practices into daily life.
Mindfulness and Meditation: Practices like meditation and yoga can reduce stress and improve mental health. Enlightened Recovery shares various mindfulness exercises, specifically tailored for those in addiction recovery.
Nutrition: Consuming a healthy organic diet rich in whole foods can support the healing process by providing essential nutrients, stabilizing blood sugar levels, and promoting overall brain health and mood regulation.
Educate Yourself: Understanding your mental health and addiction empowers you to make informed choices about your recovery. Enlightened Recovery offers educational material to help demystify these complex topics.
Establish a Routine: Creating a structured daily routine, which includes self-care, can provide stability and a sense of control.
Set Realistic Goals: Setting and achieving small, manageable goals can foster a sense of accomplishment, essential in both mental health and addiction recovery.

The Role of Professional Help

Professional intervention is often necessary, particularly for severe cases. Enlightened Recovery connects individuals with professionals who specialize in dual diagnosis treatment.

Incorporating Holistic Approaches

Holistic treatments like art therapy or acupuncture can complement traditional therapy. Enlightened Recovery suggests exploring these options as part of a comprehensive recovery plan.

Conclusion: A Path to Healing

Navigating the path of mental health improvement and addiction recovery requires patience, dedication, and the right strategies. By employing these methods, seeking professional help, and utilizing the resources offered by Enlightened Recovery, individuals can journey towards a healthier and more fulfilling life.

FAQs

Q: How long does it take to see improvements in mental health during addiction recovery? A: Improvement timelines vary. Factors like the severity of addiction, the presence of co-occurring disorders, and treatment effectiveness play a role.

Q: Can lifestyle changes alone effectively treat addiction and mental health disorders? A: Lifestyle changes are part of a broader treatment plan that should include therapy, medication, and support groups. Consulting healthcare professionals for a comprehensive approach is crucial.

Q: How can family and friends support a loved one during their mental health and addiction recovery journey? A: Family and friends play a crucial role in the recovery process. They can offer emotional support, encourage engagement with treatment, and help create a stable environment. Enlightened Recovery emphasizes the importance of open communication, setting healthy boundaries, and possibly participating in family therapy or support groups to better understand and support their loved one’s journey.

Q: Is it common for mental health to fluctuate during addiction recovery? A: Yes, it’s quite common for individuals to experience fluctuations in their mental health during recovery. The process can be challenging, and emotional ups and downs are normal. Enlightened Recovery suggests maintaining regular contact with healthcare professionals to monitor these changes and adjust treatment plans as necessary.

Q: Can alternative therapies like yoga and meditation replace conventional treatments for mental health and addiction? A: While alternative therapies like yoga and meditation are beneficial and can significantly contribute to overall well-being, they are usually most effective when used in conjunction with conventional treatments like therapy and medication. Enlightened Recovery recommends a balanced approach that combines various therapeutic methods for comprehensive care.

Wrapping It Up: Embracing a Holistic Journey to Recovery

In conclusion, navigating the path to improved mental health, particularly in the context of addiction recovery, is a multifaceted journey. It requires a blend of professional guidance, personal commitment, and supportive networks. By embracing therapies, prioritizing physical and emotional well-being, and educating oneself, individuals can make significant strides towards recovery. Remember, recovery is not a linear process; it’s normal to face ups and downs. With the right strategies and resources like those offered by Enlightened Recovery, each step forward is a step towards a healthier, more empowered life. Let’s keep the conversation about mental health and addiction recovery going – because every story of recovery is a beacon of hope in the journey towards wellness.

The Connection Between Trauma and Addiction

Written by Enlightened Recovery on November 10, 2023. Posted in Addiction, Holistic Treatment, Mental Health. No Comments on The Connection Between Trauma and Addiction

Addiction often serves as a response to past trauma, whether the individual is aware of it or not. The inability to identify and acknowledge this connection between past hurt and substance abuse can complicate the treatment of the underlying addiction. Ideally, understanding these specific connections between trauma and addiction sheds light on how past stress or abuse influences substance abuse patterns.

Understanding Trauma and Its Impact

Unveiling the hidden association between trauma and addiction offers a fresh perspective on the behaviors and consequences of addiction disorders. It also accentuates the profound impact of adverse childhood experiences and chronic stress on substance abuse. Childhood trauma and stress can follow an individual into adolescence and adulthood, shaping their thoughts, behavior, and reactions.

The consensus among experts is that there’s a strong connection between trauma and addiction, with some suggesting that addiction is almost always a result of underlying trauma or a history of abuse.

What is Trauma?

Trauma refers to any event that’s distressing, disturbing, or significantly upsetting. Defined by the DSM-5-TR, trauma can become an individual’s reality following exposure to actual or threatened death, significant injury, or sexual violence. This exposure can occur directly, as a bystander, or through repeated exposure to traumatic event details.

Types of Traumatic Events

Traumatic events can stem from a multitude of unfavorable experiences. Some common examples include sexual assault, domestic violence, combat, and natural disasters. Impressively, about 90% of individuals seeking help in a behavioral healthcare setting say they were victims of a traumatic event. This means the majority of individuals grappling with mental and emotional health challenges have had their lives drastically altered by trauma.

Trauma can occur as a single event like a car accident or the traumatic loss of a loved one or as a long-term stressor like living in an abusive household. As such, it’s crucial to understand that these experiences can happen to anyone, at any point in life.

How Trauma Affects the Brain

The connection between trauma and addiction stems from how negatively these instances affect individuals’ mental, emotional, and physiological well-being. Trauma triggers feelings of hyperarousal, reactivity, intensely overwhelming emotions, panic, and other mental health conditions that can be challenging to manage without proper support. In a bid to suppress these challenging feelings, individuals often turn to substances, thus creating a vicious cycle.

It’s important also to note that trauma is more than a negative experience. It’s an event or series of circumstances that have lasting effects on individuals’ mental, emotional, physical, social, and spiritual well-being. Specifically, childhood trauma strongly correlates with addiction.

Data shows that lifetime trauma incidence is the best predictor of addiction. This is why treating trauma is highly beneficial for addiction recovery. With this understanding, key interventions can be made to break the deadly cycle of dependence and abuse resulting from unaddressed trauma. This illuminates the need for professionals who specialize in trauma-informed and trauma-focused treatments, capable of addressing the roots of addiction while providing supportive mechanisms for handling trauma-related issues.

In essence, understanding the connection between trauma and addiction is vital. The task then becomes aiding individuals to recognize their emotions, identifying triggers, and developing healthy coping mechanisms. This understanding marks a significant step towards lasting change, and ultimately, recovery.

The Cycle of Trauma and Addiction

Understanding the cycle of trauma and addiction is vital especially when seeking solutions to break this destructive cycle. With an aligned mental health approach—including psychotherapy, professional guidance, and treatment, individuals stand a better chance to regain control of their lives.

Signs of Trauma

There are widespread symptoms associated with trauma, however, these can vary significantly in intensity and nature among individuals. Emotional dysregulation, panic attacks, and struggles with executive functions, are key signs often noted. Furthermore, those who’ve undergone childhood trauma in particular, may experience far-reaching psychological and behavioral aftereffects. Moreover, trauma can impact anyone, regardless of age, gender, or background. Hence, paying attention to these signs is crucial.

Escaping Emotional Pain

Studies suggest that attempts to escape or numb emotional distress often prompt the onset of substance use. To escape the overwhelming feelings associated with trauma, individuals may turn to drugs or alcohol as a means of temporary relief from their mental anguish. Vulnerable groups to these effects include women, adolescents, and individuals from marginalized populations. However, the reality remains that any person can experience childhood trauma and consequently struggle with subsequent addiction.

The Role of Self-Medication

Once faced with the grim reality of trauma and its resulting distress, the act of self-medication is often the default reaction for many. Substance misuse often becomes a coping mechanism. Thereby, temporarily alleviating the emotional pain caused by trauma. The link between trauma and substance use becomes apparent when the substance is used to ward off traumatic triggers or memories. Understanding that self-medication is a common, albeit unhealthy, response to trauma initiates the process of breaking the addiction cycle.

Addiction as a Source of Further Trauma

Dependence brought on by self-medication and addiction can itself prove traumatic, further perpetuating the cycle. Addiction negatively influences relationships and can cause economic strain, leading to additional trauma stimuli. Furthermore, according to Pharmacology Biochemistry & Behavior, “It is estimated that addiction-related costs to society exceed $740 billion annually due to crime, loss of productivity and healthcare.” The repercussions of addiction extend beyond the individual, impacting society broadly.

Are You Experiencing Trauma and Self-Medicating?

Identifying trauma and understanding its connection to substance use is the first stride toward dismantling the traumatic addiction cycle. Recognizing increased substance use following distressing events, or using such substances to cope with trauma-related triggers, could signify a trauma-addiction connection. Seeking professional assistance that specializes in trauma-informed and trauma-focused treatments, coupled with social support and early intervention, can greatly reduce the magnitude of trauma symptoms and ultimately curb substance use issues.

Unraveling the complex link between trauma and addiction requires careful understanding, expert insight, and caring intervention, certainly proving challenging yet not insurmountable.

Stress: The Middleman Between Trauma and Addiction

Scientific evidence strongly links trauma, especially childhood trauma, to addiction. Trauma incidence is the most reliable predictor of addiction, and the correlation between the two is deeply intertwined. Trauma can lead to stress that escalates to addiction and has negative effects on emotional skills, cognitive development, and even the risk of neurodegenerative diseases. The lack of natural chemicals like oxytocin and serotonin can make individuals vulnerable to substance abuse.

Treating trauma with trauma-informed methods is crucial to breaking the cycle. Integrating addiction treatments with stress management strategies could revolutionize perspectives on addiction. Society needs to strive for understanding, compassion, and actionable solutions in dealing with trauma. Recognizing and addressing the connection between trauma and addiction is essential for a future free from addiction’s hold.

How Childhood Trauma Leads to Addiction

Understanding the intricacies of trauma and addiction originates from delving into a key contributing factor: Adverse Childhood Experiences (ACEs). Specifically, the impact these ACEs have on developing addictive behaviors later in life cannot be overstated.

What are ACEs?

ACEs, or adverse childhood experiences, refer to traumatic events that occur during a person’s early years. These experiences, such as abuse or neglect, can have a significant impact on a person’s mental and physical health. Many people have experienced at least one ACE, and the more ACEs a person has experienced, the more likely they are to face addiction and other health issues.

It is important to address these experiences early and provide mental health support to break the cycle.

Recognizing and Treating Trauma and Addiction

Trauma and addiction are closely related, and it is important to recognize this connection to provide effective treatment for underlying addictions. Trauma often leads to substance abuse as a coping mechanism, with conditions like PTSD and substance abuse commonly occurring together. Integrated treatment approaches that address both disorders concurrently are more effective than separate treatments.

Healing from both disorders requires acknowledging the relationship between the two and seeking professional assistance for trauma-focused treatments. With the right help, lasting recovery is within reach.

Moving Toward Recovery and Resilience

Understanding the profound connection between trauma and addiction sets the stage for lasting recovery. Individuals on this path need an arsenal of tools and resources to help them navigate their journeys. Resilience and empowerment tend to be key elements in overcoming the challenges associated with trauma and substance use.

A Holistic Perspective of Mental and Physical Health: Unresolved Trauma and Addiction

Unresolved trauma often plays a role in addiction, and adopting a trauma-informed perspective can lead to more successful recovery journeys. This perspective recognizes an individual’s strengths and resilience, taking into account the impact of past trauma on substance abuse. Building resilience and fostering positive connections are emphasized, with a focus on repairing relational dynamics.

Family and community support, as well as holistic counseling services, are important components of treatment. Integrating strategies that address both trauma and substance abuse is crucial to breaking the cycle of addiction and intergenerational trauma.

Comprehensive Treatment for Trauma and Addiction at Enlightened Recovery

Trauma can have lasting effects on cognitive development, emotions, stress responses, and mood regulation, leading individuals to turn to substance use as a means of escape. Adverse Childhood Experiences (ACEs) greatly influence addictive behaviors later in life, making early intervention and quality mental health care essential for addressing ACEs and breaking the cycle.

A strength-based, trauma-informed approach that focuses on resilience, empowerment, positive connections, and healthy relationships is necessary for overcoming trauma and substance use.

Contact us at Enlightened Recovery to learn about our comprehensive approach to treating co-occurring mental health and substance use disorders.

What Does Holistic Treatment Include?

Written by Enlightened Recovery on May 12, 2023. Posted in 12 Step Program, Addiction, Addiction Recovery, Alternative Therapy, Holistic Treatment, Substance Abuse, treatment.

Holistic treatment is a form of treating a person as a whole, rather than individual ailments. In terms of substance abuse treatment, it is the same. The benefits provided by this form of treatment can help those who are struggling to find peace and recovery.

Additionally, they can learn new and positive ways of thinking and coping. There are practices that someone can implement into day-to-day routines. These can help those struggling with substance abuse gain control of their life back, and begin a life in recovery.

What is Holistic Treatment?

Holistic medicine is a form of healing. It implements different practices to not only treat the physical ailment but treats the person as a whole. This form of treatment addresses not only the body, but the mind and soul as well. In holistic treatment, practitioners believe a person is made up of different parts. Thus if one part is off balance, the other parts will be affected. What does holistic treatment entail?

While treating the person as a whole, mind, body and soul, is done so by using traditional pharmaceutical medications. Practitioners also add in alternative therapies. These alternative therapies can include practices like yoga, sound healing, meditation, acupuncture, and massage therapy.

It can also include nutritional education, wellness classes and planning in order to teach someone how food and nutrition can affect the body. Finding balance in all aspects can only be beneficial for the individual, and holistic treatment has a goal of balance for those who use it.

Why is Holistic Treatment Effective and Popular?

The reason holistic treatment is effective is that it does what its main focus is, treats the person as a whole. While the physical symptoms associated with addiction should be addressed and treated, other parts of the individual should also be addressed and treated.

Using alternative therapies like massage, yoga, and meditation can help to release stresses in life that often lead to using drugs and alcohol as a means of coping. Its popularity is due in part to the way holistic treatment is approached.

Because it is not just focused on medicinal routes, and can implement the other therapies into the lives of others, there are other things someone can be taught in order to get through the symptoms they are experiencing that don’t necessarily involve pharmaceuticals.

Many people feel as though using natural or non-medicinal forms of treatment can help to heal. These natural medications can heal without them depending solely on medications to feel better. The goal of holistic treatment is to provide balance.

So using the different therapies in conjunction with traditional medications can help to create a balanced life. These other therapies can provide that extra balance for the mind and spirit to be calmed and at ease, while addressing the physical body as well.

Benefits for Addiction and Mental Health

Individuals who struggle with mental health and addiction often feel like their life is chaotic and off balance. The only thing they have control over is using drugs or alcohol. When seeking help, and using holistic treatment to address addiction and mental health, not only does it provide a positive outlet but it also creates a routine.

Those struggling with addiction to drugs and alcohol benefit from routine. A holistic treatment used for mental health and addiction also helps with stress. Stress often leads to relapse after someone has successfully stopped using drugs and alcohol. This form of treatment (via meditation, sound healing or yoga) also implements healthy coping skills into the lives of those who struggle with addiction and mental health.

Spiritual connection is another benefit. This is not to be confused with a spiritual being in religious factions. Additionally, 12-step fellowships such as AA and NA stress the importance of a spiritual connection with a higher power. This does not mean God in the sense of the Bible or any other religious material.

It means a connection with something greater. It is commonly seen in those working 12-step programs that the stronger their spiritual connection, the stronger their recovery. Another benefit of holistic treatment is better overall health.

The basis of holistic medicine is that all parts of the body are connected, and one is not balanced, the other parts will also fall off center. So, when the mind and soul are treated along with the body it provides a state of balance in all parts making it all around healthier.

Finding Holistic Treatment

Treating the person as a whole has become increasingly more popular, especially when treating mental health as well as drug and alcohol addiction.

Being able to maintain recovery is the number one goal of anyone who seeks treatment for mental health or addiction to substances. Using alternative therapies and holistic treatments in order to do so can be extremely beneficial. If you or a loved one are struggling, there is help.

The Benefits of Holistic Substance Abuse Treatment

Written by Enlightened Recovery on January 20, 2023. Posted in Holistic Treatment.

There are many ways of treating substance abuse, but at Enlightened Recovery, we believe that holistic treatment methods are some of the most comprehensive. This means that the treatment affects the mind, body, and spirit – not just physical health. All of these factors work together for a comprehensive picture of wellness.

In our experience, holistic substance abuse treatment methods show people how to live healthier and happier lives without a need for alcohol or drugs. Holistic treatments also help clients learn skills to deal with triggers or cravings, as well as help repair relationships that were damaged through long-term substance abuse. Additionally, clients can sense a difference in energy levels, sleep, and even anxiety and depression levels.

All of this – and more – is possible with holistic treatment methods.

The Many Types of Holistic Substance Abuse Treatment

No matter what form the treatment takes, the goals of holistic programs are not just recovery, but also to promote building community and fostering self-reflection. These are also vital tools for getting sober.

Enlightened Recovery offers the following options for holistic treatment:

Yoga and Meditation

Yoga is an ancient spiritual practice that helps the body release tension, anxiety, and other negative emotions that perhaps enabled addiction. Through poses that challenge the body’s limits in a healthy way, focused breathing, and opportunities for meditation, yoga has a high success rate for helping clients achieve sobriety goals. The tools learned in yoga facilitate feelings of calm and relaxation while helping develop better impulse control and reducing stress. Many people who practice yoga regularly report decreased anxiety and depression, reducing the temptation to drink or use.

Acupuncture Therapy

Acupuncture is an ancient form of Chinese medicine that many on the Western side of the hemisphere have found helpful in overcoming addiction. An acupuncturist applies special needles to five pressure points on both sides of the ears, which stay for about 45 minutes while clients relax in a comfortable chair. It sounds a bit counter-intuitive – relaxation and stress relief from needles?! – but it’s all about balancing the “yin” and “yang” within us. “Yin” and “yang” is a Chinese philosophy that describes interconnected but opposing forces dwelling in every person.

Acupuncture assists with recovery by promoting better quality sleep, which is vital during the detoxification and withdrawal process. It’s actually not uncommon for clients to fall asleep before their acupuncture is complete.

Additional benefits of acupuncture include:

Improved mood during detox
Better circulation
Increased energy and feelings of happiness
Reduced emotional trauma

Art Therapy and Music Therapy

Some of the most complex, unpleasant emotions can drive unique, creative forces. Think of your favorite songs: some of them probably aren’t “happy.” People connect so well to art and music that deal with more difficult aspects of life primarily because these feelings are universal. In the process of recovering from substance abuse, it’s natural to experience inner conflict or sadness as you think of the harm that was caused. Using creative therapies to express these emotions is an extremely effective way to facilitate healing.

At Enlightened Recovery, our primary modes of creative expression are through art and music. Clients can experiment with an array of instruments, canvases, and other artistic tools. Art therapy and music therapy are group activities that include time for processing connections to the art or music after the session is complete. Many people experience an array of emotions through the process of creating, some of which may be difficult to express verbally but come alive through painting or songwriting.

Art therapy and music therapy practices at Enlightened Recovery include:

Collage making
Drawing and painting
Writing short stories or keeping a journal
Studying famous works of art
Sculpting
Writing song lyrics or music
Writing poetry
Singing

Therapists will observe body language during the creative process, taking careful note of any anxiety or stress that comes up. Many times, people who don’t know how to express their emotions in words are better able to verbally process after spending some time painting or playing an instrument. In addition to facilitating communication skills, clients can begin to understand the connection between addictive behaviors and the emotions that drive them.

Chiropractic Therapy

A critical part of getting sober is being able to listen to the body, letting it tell you what it needs. Long-term addiction can dull this ability to listen. Too often, substances are used as a “quick fix” when the body is communicating signals of a deeper need. In other words, substances can mask feelings of stress or anxiety, but can’t actually cure them. Paying attention to the senses is vital at Enlightened Recovery, rather than masking them.

The average person is likely not aware of just how much tension is carried in the back and spine. Stress and anxiety can indeed affect the body physically. It’s hard to notice sometimes when you’ve been hunched over for a while, tightening your shoulders, or grinding your teeth to a point that your jaw hurts. The spine is connected to all of these functions, which is why chiropractic therapy is helpful.

Chiropractic therapy at Enlightened Recovery involves sessions with a doctor who focuses on the spine to relieve the nerves and other tensions due to years of using drugs and other unhealthy habits. After several sessions of chiropractic therapy, you may feel as if years of tension have just been lifted off your body.

Healing physically is only half the battle of recovering from substance abuse and addiction. The mental and emotional effects are just as important when it comes to healing and achieving sobriety. Enlightened Recovery is a treatment facility that addresses all of those factors in the types of treatments we offer. Our holistic treatment methods target the whole person, with a variety of methods that can suit any personality or need. Whether you heal through art, talk therapy, challenging yourself in yoga, or regular sessions with a chiropractor or acupuncturist, we can customize your treatment based on your unique needs. To learn more, speak with a staff member today by calling (833) 801-LIVE.

Can I Be Too Confident in Recovery?

Written by Enlightened Recovery on December 5, 2022. Posted in Holistic Treatment.

Building confidence in recovery is key to your long-term success. Recovery is a process of change. Not only are you abstaining from drugs or alcohol, but you are making adjustments to many parts of your life. As you build new habits, confidence gives you the courage to continue forward and try new things. Feeling confident can be wonderful; however, too much confidence can be problematic.

What Does It Look Like to Be Confident in Recovery?

Being confident in recovery will look different for each individual, but it is often a feeling of self-assuredness in your ability to remain sober. In recovery, this often looks like taking each step forward with conviction and belief. Commonly this means trying new things, making adjustments, or reaching out for help when needed.

So, if a person appears to be confident, they must feel confident, right? Not exactly. While a person may look self-assured on the outside, it does not always feel like that on the inside. In recovery, you will need to make many changes that often feel uncomfortable. This can range from long-needed conversations with family to addressing very painful traumas. Confidence in recovery can feel different for each person, and it is normal to have times when you aren’t sure. There are steps you can take when and if you feel like you lack confidence during your recovery journey. Reaching out to a trusted facility, mental health care professionals, or a peer group can help you rediscover your self-confidence.

Value of Being Confident in Recovery

Feeling confident requires self-esteem. Self-esteem is the understanding of oneself, their ability to succeed, and their value. At Enlightened Recovery, we believe in treating the entire person. This includes helping clients to overcome low self-esteem. As clients improve their self-esteem, they start believing in their ability to change and live sober lives.

Research published in 2011 shows us the value of self-esteem in addiction recovery. Researchers have found that those involved with addiction have lower self-esteem and that improving confidence helped individuals to decrease their tendency toward addiction. Being confident is essential in recovery. It allows you to be assertive and take the steps you need to take as you make changes in your life.

Overconfidence: The Pink Cloud Effect

While it is essential to build confidence, there is such a thing as too much confidence in recovery. This is known as the “pink cloud effect” or the “pink cloud phase” in recovery. It is the feeling like you have conquered addiction. Associated with the pink cloud effect is the belief that you are “cured” of addiction – without any more work to do. Signs of the pink cloud include the following:

Overly energetic
Euphoric
Assuming there will be no addiction-related issues in the future
Wildly optimistic look on your recovery
Unconcerned about relapse

Dangers of Overconfidence

The pink cloud effect in recovery may feel great, but it has many downsides. Research has shown that overconfident people underestimate their addiction and their self-control. This distorted view of self and ability can lead you to believe that you no longer need to maintain the changes which you have made to stay sober.

However, the lifestyle changes and support networks you built are important to maintaining sobriety. Due to these changes, being overconfident can lead to complementary behaviors, which, in turn, often lead to relapse. It is essential to recognize the pink cloud in recovery and reach out for help as needed.

Owning Your Recovery

While it is a delicate balance, you can find ways to feel confident without becoming overconfident. Recovery is a long journey, and there will be many ups and downs. Enjoying feeling confident is okay. However, remember that your feelings of confidence may change over time. The pink cloud can pass quickly and leave you feeling discouraged.

Having a plan for support, regardless of your confidence, is one way to strike a balance. This means setting up a schedule and routine that provides a structure for you and helps you succeed in recovery. Remember that it’s your recovery; finding what works for you is the most important thing.

Another way to own your recovery and avoid overconfidence is to practice honesty. While it is easy to say, being honest and aware of yourself is challenging and a skill that takes practice. In treatment and beyond, you can practice this skill by taking time to reflect. Sharing your feelings and getting feedback can also help get an outside perspective of your actions.

You can gain knowledge of yourself through peer support groups or working with a mental health professional. They can help you to feel confident in your ability to succeed and help to keep you level-headed. Understand that recovery is a journey that you will continue to grow through. However, you are capable of making the changes you want to make.

Being confident when coming out of treatment is vital to recovery success. It helps you to know that you can make the changes that you need to make as you adjust to a sober life. However, there is such a thing as overconfidence in recovery. The pink cloud of recovery is named for its feelings of elation, as if addiction can not ever touch you again. At Enlightened Recovery, we help our clients learn skills in order to be successful in recovery after they leave treatment. Clients learn awareness, self-care skills, and improved communication methods. We believe that every client deserves care that meets their individual needs. To learn more, call us at (833) 801-LIVE today.

How to Find Fulfillment in Recovery

Written by Enlightened Recovery on September 15, 2022. Posted in Addiction Recovery, Healthy Living, Holistic Treatment.

So, you have completed treatment; now what? Immersing yourself back into life outside of treatment can be intimidating. Just as making the decision to seek treatment can be scary, so can leaving treatment. Both of these transitions come with major changes, many of which may be new.

Wondering what you are going to do to fill your time, make money, and live a fulfilling life after treatment is completely normal. At Enlightened Recovery, we aim to give you a clear direction and help you understand what you want to be and do after treatment. We offer a variety of transitional opportunities for work and residential accommodations. As you enter treatment, we begin working with you to establish goals, purpose, and a sense of community that you can carry with you after treatment and into recovery.

Good Health

Enlightened Recovery places a huge priority on helping you heal your body, mind, and spirit after addiction. One of the ways in which we promote this is by encouraging a healthy diet and active lifestyle. By eating organic, fresh foods, you are able to live a healthier life.

Through our programs at Enlightened Farm, we teach you how to grow and harvest organic fruits, vegetables, and herbs so that you are able to take these skills and apply them to your life after treatment.

Occupational Success

Work after treatment might be a huge concern and burden for you. You may have lost your job when you decided to enter treatment. This is a big sacrifice and can serve as a barrier to treatment for you. Perhaps you have a trade or specific skillset you can use to find employment relatively easily. Or maybe you feel lost and unsure of where to begin when it comes to finding a job after treatment. With employment gaps that may be tough to explain or legal charges as a result of addiction, securing a job in recovery can be difficult.

At Enlightened Recovery, we try to offer some relief when it comes to working in recovery. Our programs at Enlightened Farm teach job skills, build confidence, and help you transition back into the workforce after treatment. We provide opportunities for you to utilize your talents and develop new abilities through various activities. We also offer programs for volunteering and community service and provide opportunities for paid employment.

Residential Stability

After deciding to enter treatment, you may find that you do not have a stable, safe home environment to go back to. You may have been living with others who engage in substance abuse or may have even been homeless. Having a home that feels safe and stable in recovery is critical.

It is common to transition into a corresponding sober living facility following inpatient treatment. This allows you to stay connected with our program and provides support as needed. Of course, you will not be supervised around the clock as you were during treatment, but this can serve as an excellent next step prior to living completely independently again.

Healthy Relationships and Connections

Social circles and friend groups are bound to change for you after treatment. Usually, the people you had spent your time with before entering treatment engage in similar behaviors that would not benefit you to be around in recovery. In fact, spending time with the same people or in the same environments can be triggering and lead to destructive thinking and even relapse.

It is crucial to have a solid and reliable support network around you in recovery. Enlightened Recovery makes every effort to establish a sense of community for our clients. We do this through our wellness and nutrition groups, group therapy sessions, and our various community events that are open to the public. This allows existing clients, past clients, and other like-minded community members to come together in fellowship.

Finding Fulfillment in Recovery

Finding your purpose in life after treatment and in recovery can be hard. In a sense, you may feel like you are starting over completely. Whether your addiction lasted months, years, or even decades, the sensation of starting fresh is the same, which is not a bad thing. It is important to embrace the changes you have gone through and appreciate your progress.

Whether you find great fulfillment in having a remarkable career, having close friendships and supportive networks, or simply having a safe and stable home you are proud of, we can help you. The person you become after going through the treatment process is full of potential. You deserve to live a happy and fulfilling life in recovery.

Finding fulfillment in life after treatment is possible. Consider what is most important to you. Examples could include a stable home, a good career, a healthy lifestyle, and positive connections and relationships. These things are very attainable in recovery. You have worked hard to overcome your battle with addiction and can now pursue your goals in recovery. At Enlightened Recovery, we support clients in discovering and becoming the best, healthiest version of themselves. We facilitate activities to promote personal growth and healing and provide clients with the tools they need to succeed in recovery. We help you identify what a fulfilling life might look like for you, and support you in achieving it. If you or someone you care about could benefit from our holistic treatment approach, we would love to hear from you. To begin your journey to fulfillment in recovery, contact Enlightened Recovery today.

New Mental Health Crisis Hotline – 988 – Set to Launch

Written by Enlightened Recovery on July 13, 2022. Posted in Co-Occurring Disorders, Holistic Treatment, Mental Disorders, Mental Health.

New national suicide and mental health emergency hotline launches July 16th, 2022

Beginning Saturday, July 16th, 2022, people experiencing mental health emergencies can dial just three numbers to reach help from the National Suicide Prevention Lifeline.

The line will be referred to as the 988 Suicide and Crisis Lifeline, to emphasize that the service is for people experiencing a mental health crisis of any kind, not just those involving suicidal ideation.

This is not a new service, but rather a simpler way to access the critical support they might need during a mental health crisis. Anyone in the United States can text or call 988 to reach trained counselors who can help them cope with a mental health emergency, and direct them to additional resources for mental health and substance use treatment.

The Lifeline’s old number will continue to work, but the launch of the new service brings with it more help and resources to be able to help with suicide crisis as well as emotional distress and general mental health concerns.

“If you’re unsure, call,” said Dr. Robert Trestman, chair of the American Psychiatric Association’s Council on Healthcare Systems and Financing. “Having an anonymous opportunity to speak to someone who knows what they’re talking about, who won’t be scared when you say, ‘I don’t know what to do, I’m thinking of hurting myself’ — this is an extraordinary option,” Dr. Trestman said.

When a person calls 988, they will first be connected to one of 200 local centers to help connect them to community resources or dispatch emergency services if necessary. However, not every state has set up local crisis teams that can respond to a mental health emergency, in which case callers will be automatically directed to a national backup center.

Now everyone, all over the country, can reach a counselor simply by calling 988.

Counselors will talk through the root of someone’s distress — whether it stems from illness, job loss, family stresses, or any other issue. They will help callers create concrete next steps to take after they hang up, including thinking through who else they can turn to for help, like a trusted clergy member or a local therapist.

Calls are anonymous, but in an emergency, such as if the caller requires medical attention, 988 can collaborate with local police or hospitals to dispatch services.

Why is the new number so important?

Tragically, suicide rates are on the rise in many states and it leaves a lasting impact on families and communities. Over the last 10 years, the suicide death rate has increased nearly 35% making it the 12th-leading cause of death in the United States. According to the Substance Abuse and Mental Health Services Administration, in 2020 alone, 12.2 million adults seriously thought about suicide, 3.2 million made a plan and 1.2 million attempted suicide in the past year.

What can family and loved ones do to help?

The new 988 Suicide and Crisis Lifeline is going to be an important tool for those in crisis. Families, however, oftentimes see their children or relatives struggling well before the point of crisis. They could be struggling with depression, anxiety, PTSD, substance abuse, and other disorders. Enlightened Recovery is here to help.

Enlightened Recovery offers those suffering with mental health and addiction issues a place where they can learn more about their struggle, find the support of others going through similar experiences, and make the necessary changes to their lives so that they can live well. Our integrated whole-person approach goes beyond just the symptoms to address underlying mental health conditions and the root causes of the issues and addictions. Give Enlightened solutions a call today at (833) 801-LIVE.