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Could I Be An Alcoholic? Signs, Self-Assessment, and Next Steps

Have you ever paused in the midst of a busy week and asked yourself, “Could I be an alcoholic?” This tough question can stir a lot of emotions and fears. Whether you’ve noticed a change in your drinking habits or are just curious about the signs, understanding what constitutes alcoholism is the first step towards gaining clarity. This blog post will delve into the common signs of alcohol dependency, offer some self-assessment tools, and guide you on what to do next if you suspect that alcohol is playing too large a role in your life.

Understanding Alcoholism: A Quick Overview

Alcoholism, or alcohol use disorder (AUD), is a medical condition characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences. It is a deep-seated disease that varies in severity and encompasses a pattern of alcohol use that involves issues controlling drinking, being preoccupied with alcohol, continuing to use alcohol even when it causes problems, having to drink more to get the same effect, or having withdrawal symptoms when you rapidly decrease or stop drinking.

Signs That You Might Be an Alcoholic

Recognizing the signs of alcoholism can be the first step towards acknowledging the need for change. Here are some indicators that your drinking might have crossed into problematic territory:

  • Frequent Overindulgence: Finding yourself drinking more or longer than you intended on a regular basis.
  • Withdrawal Symptoms: Experiencing withdrawal symptoms such as shaking, sweating, nausea, or insomnia when you don’t drink.
  • Tolerance: Noticing that you need to consume more alcohol to achieve the same effects.
  • Neglected Responsibilities: Your drinking or recovery from drinking often interferes with taking care of your home, family, work, or school responsibilities.
  • Social or Recreational Sacrifices: Giving up or reducing social and work activities and hobbies.
  • Continued Use Despite Problems: Continuing to drink even though you know it’s causing physical, social, or interpersonal problems.
  • Unsuccessful Attempts to Quit: You’ve tried to cut back or stop drinking more than once and failed.

Self-Assessment: Am I an Alcoholic?

Self-assessment tools are a valuable first step in determining whether your alcohol consumption might be a cause for concern. Here are a few methods you can use:

  1. Keeping a Drinking Diary: Track how much you drink, when, and the consequences of your drinking.
  2. The CAGE Questionnaire: This tool asks four simple questions to help evaluate your drinking behavior.
    • Have you ever felt you needed to Cut down on your drinking?
    • Have people Annoyed you by criticizing your drinking?
    • Have you ever felt bad or Guilty about your drinking?
    • Have you ever had a drink first thing in the morning to steady your nerves or get rid of a hangover (Eye-opener)?
  3. Seek Professional Evaluation: Consider consulting with a healthcare provider who can provide a professional diagnosis and guidance.

What to Do Next: Seeking Help

If your self-assessment or the signs you’re observing suggest you might be struggling with alcoholism, the next step is to seek help. Here’s how you can begin:

  • Explore Treatment Programs: Call today and speak with one of our treatment experts.


Admitting that you might need help for alcohol use is a huge step towards recovery. It’s not just about stopping drinking but about starting a journey towards a healthier, more fulfilling life. If you think you might be an alcoholic, take heart. There’s plenty of support and resources available to help you make the changes you need. Remember, taking the first step by asking for help is a sign of strength, not weakness.

Begin Your Recovery at Enlightened Recovery

Enlightened Recovery is here to help you or your loved one overcome drug and alcohol addiction as well as co-occurring mental health disorders. Our holistic treatment programs treat the whole person in recovery. We have locations in New Jersey, Pennsylvania, and Michigan.

Get the help that you deserve now with Enlightened Recovery.