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Social Anxiety and Alcoholism

Social anxiety and alcoholism can go hand in hand. Someone struggling with social anxiety could turn to alcohol as a means of coping, and not realize there is a problem until it is too late. Struggling with social anxiety doesn’t necessarily mean someone will struggle with alcoholism.

However, there are a number of people who have begun struggling with alcohol as a result of social anxiety. There is help available, and understanding what social anxiety is as well as the signs and symptoms of alcoholism can help someone to better their life. Fortunately, Enlightened Recovery can help.

What is Social Anxiety?

Social anxiety is a disorder characterized by continuous fear of being watched and judged by others. It can cause interruptions to school, work, and home life. It can make it extremely uncomfortable to go about daily life without interruption from persistent intrusive thoughts and anxious feelings. Struggling with social anxiety can be difficult. Despite this, the condition is manageable if properly treated and supported. 

Anxiety and Alcohol Abuse

Anxiety makes it extremely difficult to go about daily life. Someone may feel on edge or constantly stressed. The inner turmoil can make it difficult to leave the house, much less engage in any social situations. Oftentimes, people feel like they need a drink in order to go out and be in a group of people.

This is often due to fear of judgment from others, or feeling overwhelmed in large crowds. Alcohol is a CNS depressant and can seemingly reduce the feelings of fear and anxiousness resulting in a relaxing sensation. This makes it easier for those struggling with anxiety to complete daily tasks. Fortunately, Enlightened Recovery offers inpatient care to help.

Social Anxiety and Self Medicating With Alcohol

Because alcohol can seem to alleviate the symptoms of anxiety, many people turn to it in order to lessen the symptoms. In a sense, these symptoms are extremely uncomfortable and many people feel like alcohol makes it better. When this happens, people tend to drink in order to self-medicate the symptoms of anxiety when they feel these symptoms arising.

Using alcohol to cover up, or mask the fear and nervousness can lead to drinking alcohol whenever anxiousness arises. Drinking daily can build tolerance. When tolerance occurs, the single drink that could reduce the symptoms previously no longer works. The person then drinks higher and higher levels of consumption which can result in dependence.

Consuming alcohol on a daily basis can build a dependence, or addiction, to the substance. Social anxiety and alcoholism coexisting can be a dangerous combination. Alcoholism can be fatal. Struggling with social anxiety and alcoholism does not have to continue. These conditions are manageable. 

Social Anxiety Signs

Social anxiety and alcoholism can both be identified by loved ones who are concerned about someone. Signs of someone struggling with alcohol can include an overwhelming urge to drink, and not being able to avoid drinking, drinking at inappropriate times, and risky behavior while drinking. 

Signs to look out for in a loved one who may be struggling with social anxiety can include:

  • Trouble interacting with others
  • Fear of judgment
  • Abnormal sleep patterns
  • Worrying about social events
  • Trouble with concentration
  • Avoiding social situations

These symptoms can be extremely uncomfortable and life-changing. Using alcohol as a means of coping can be dangerous. Social anxiety and alcoholism are manageable. With proper support and treatment, a person can live life normally once again. 

Dual Diagnosis Treatment

When a mental health condition coexists with substance use disorders in an individual, this is known as a dual diagnosis. Because these two conditions exist simultaneously in the same individual, it is believed the two should be treated simultaneously in order to achieve long-term recovery. Addressing the substance use alone, and leaving the mental health condition untreated will more than likely lead to a relapse.

Because these symptoms lead to using alcohol as a means of self-medication, leaving social anxiety untreated will most likely lead to the same thing occurring. This is why it is crucial to receive proper care and support for both physical addiction and mental health conditions. 

Treatment for social anxiety and alcoholism can begin with a detox program, and once the substances are removed from the system, healing can begin. Treating social anxiety and alcoholism continues with partial hospitalization, intensive outpatient, and outpatient programs.

Rehab for social anxiety and alcoholism is available. Getting help as soon as possible can ensure that life doesn’t become too out of control. It can lead to healing and gaining control of life back. Getting help for social anxiety and alcoholism is one of the best gifts that someone can give themselves. Learning new coping skills to combat social anxiety and addiction to alcohol can help someone to return to normal day-to-day living. 

Enlightened Recovery Can Help

Social anxiety can make daily life extremely difficult for those who are struggling. Social situations can lead to uneasy and uncomfortable feelings, making it hard to engage without a physical response. Those who are struggling with social anxiety and alcoholism can begin healing. The struggles can end. At Enlightened Recovery, we offer comprehensive and proven treatment methods to help those who are struggling to heal.

Call us today and begin your journey of recovery.

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Why is Meth so Addictive?

Methamphetamine, also known as meth or crystal meth, is one of the most dangerous and addictive drugs in the world today. It has become more popular in recent years because of its accessibility and highly addictive properties. But why is meth so addictive?

In short, methamphetamine is a powerful central nervous system stimulant that drastically affects the reward centers of the brain. Therefore, leading to addiction and long-term health risks for those who use it. However, there are effective treatment options available to help break free from methamphetamine addiction.

What is Meth?

The Drug Enforcement Agency (DEA) categorizes methamphetamine as a Schedule II stimulant under the Controlled Substances Act due to its high potential for abuse and currently acceptable medical use in FDA-approved products. The brand name Desoxyn® is the only legal meth product available with very restricted use in treating ADHD and obesity. Not surprisingly, it is seldom prescribed due to its risk of misuse. 

Most people who use meth obtain it through illicit sources. Meth is most commonly found in the form of a white, odorless powder or as small crystallized rocks. These rocks are known as “crystal meth.” Using meth usually involves taking it orally, snorting, smoking, or injecting it. Smoking or injecting it leads to binge usage, tolerance, and a need to increase the amount.

Mexican drug cartels primarily supply most of the meth in the United States. These drug traffickers produce vast amounts of high-quality and low-cost meth. On a much smaller scale, domestic meth labs also produce and distribute the drug. The toxic waste created by these independent meth labs poses an even greater risk. Unfortunately, many innocent people, including children, are exposed to hazardous chemicals.

To summarize, meth is a potent and dangerous drug that leads to severe addiction. It is a central nervous system stimulant that accelerates brain-body communication. As such, when individuals use meth, they experience a large surge of energy that causes them to feel alert and confident. Furthermore, it increases their heart rate, improves their mood, and curbs their appetite. Some people use meth to stay awake for long periods or lose weight. However, the risk of addiction is one of meth’s greatest dangers. 

Why is Meth so Addictive?

According to the 2021 National Survey on Drug Use and Health, approximately 2.5 million people aged 12 or older in the United States used methamphetamine in the past year. Additionally, 1.6 million people aged 12 and older had a methamphetamine use disorder in the past year. To answer the question, “Why is meth so addictive?” we need to understand the effect meth has on the user short and long term. Many factors make meth so addictive.

Dopamine Release 

Meth increases the release of dopamine. Dopamine is a neurotransmitter in the brain that plays a crucial role in the brain’s reward system. As such, it reinforces pleasurable behaviors. When too much dopamine is released, it leads to intense feelings of euphoria and a very rewarding experience.

Rapid Onset and Duration 

Meth is smoked, injected, snorted, or taken orally. And each route of use leads to a rapid onset of effects. The drug quickly crosses the blood-brain barrier, reaching the brain rapidly and producing an intense high. This rapid onset of effects and the prolonged duration contribute to why meth is so addictive.

Increased Energy and Focus 

Methamphetamine stimulates the central nervous system, increasing energy levels, promoting wakefulness, and enhancing focus and concentration. These effects appeal to individuals seeking increased productivity, motivation, or a temporary escape from fatigue or boredom.

Tolerance and Withdrawal 

Prolonged use of meth leads to tolerance. Tolerance drives individuals to escalate their drug use. When someone suddenly stops or reduces their meth use, they may experience withdrawal symptoms such as fatigue, depression, anxiety, intense cravings, and the inability to experience pleasure. These withdrawal symptoms can be very uncomfortable and contribute to the cycle of addiction.

Neurochemical Changes 

Long-term use of meth significantly changes the brain’s structure and function. Meth damages dopamine receptors by altering dopamine production. And it also disrupts the normal functioning of the reward system. Therefore, individuals no longer find pleasure in things they once enjoyed. Thus, driving them to continue using meth to make up for the reduced dopamine.

Psychological Factors 

Psychological factors also play a role in why meth is so addictive. Many individuals use meth to alleviate symptoms of emotional pain, trauma, depression, or anxiety. The intense high from using meth temporarily relieves these underlying mental health disorders leading to a cycle of psychological dependence.

Signs of Meth Addiction 

Meth addiction occurs when someone experiences a significant impairment due to their regular use of meth. These problems progress to a point where the individual feels they can no longer function without using meth. 

Common signs that someone is developing a meth addiction include:

  • Hiding meth use or using at inappropriate times
  • Frequent use (every day or multiple times per day)
  • Excessive spending to obtain meth
  • Erratic mood swings
  • Meth use interferes with work, school, or family responsibilities
  • Using meth regardless of negative consequences
  • Social withdrawal and isolation
  • Medical problems due to impaired behaviors and poor self-care
  • Development or intensification of mental health disorders

Find Effective Meth Addiction Treatment at Enlightened Recovery

No one sets out to become addicted to substances like meth. They don’t think about or understand “Why is meth so addictive?” It is essential to know the factors that contribute to the addictive nature of methamphetamine. Each individual’s susceptibility to addiction is influenced by a combination of genetic, environmental, and personal characteristics. Addiction is a multi-faceted and complex disease with multiple factors interacting to contribute to its development. If you or a loved one are struggling with meth addiction, help is available.

Contact us today to discuss our compassionate and effective approach to meth addiction treatment.

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The Close Connection Between Shame and Addiction

Individuals who struggle with alcoholism and drug addiction are no strangers to feelings of guilt and shame. The very nature of addiction leads to a range of reprehensible behaviors, from lying, stealing, and pawning family heirlooms to compromising personal morals and values. It is no surprise that those who are new to addiction recovery often have a fair amount of shame to sort through. 

Before entering treatment, you might find it difficult to look at yourself in the mirror. The guilt and shame you accumulated during your active addiction might feel overwhelming — too difficult to even begin addressing. Fortunately, with the right tools in place, you can successfully overcome everything that is holding you back from a fulfilling life of recovery. 

At Enlightened Recovery, we believe that addiction is a chronic health condition that can be effectively treated. Behavioral changes are merely a symptom of this condition. The way you behaved while active in addiction is not a reflection of who you are as a person. Not only will we help you rediscover who you are, but we will also help you foster an invaluable and unshakable sense of self-compassion. 

What are Guilt and Shame?

Shame and guilt are often used interchangeably. However, there is a closer link between shame and addiction than guilt and addiction. The two emotional experiences are different. It is an important distinction to make in the context of addiction recovery. 

What is Guilt?

Guilt is a feeling a person experiences when they perceive they did something wrong. Feelings of guilt can be fairly superficial and are generally resolved rather quickly. For example, a person might feel guilty about eating the last slice of pizza at a party or watching an episode of a television show after promising someone they would wait. Over time, feelings of guilt subside. 

What is Shame?

Shame is an overwhelming and persistent feeling that makes a person believe they are bad, wrong, or flawed. Oftentimes, shame is not tied to a specific event or external circumstance. It comes from within, which makes it significantly more difficult to shake. 

The Connection Between Shame and Addiction 

The behaviors people are inclined to carry out while in the throes of active addiction can instigate feelings of shame. People behave in ways that make them feel bad about themselves. Even the act of continuing to drink or use drugs despite repeated attempts to quit can lead to feelings of shame. Furthermore, shame often facilitates and exacerbates addiction. The more shame a person feels, the more likely they are to self-medicate with chemical substances. 

The good news is that shame dissipates the longer a person stays sober and puts the work in on themselves. Like other uncomfortable emotions, shame will fade over time. It fades even more quickly when a person works through a multi-staged treatment process and dives headfirst into intensive therapy. At Enlightened Recovery, we focus on helping our clients work through shame and regain a stable sense of self-esteem. 

Working Through Feelings of Guilt and Shame 

How can a person begin tackling deep-rooted feelings of shame? Is it important to acknowledge that emotional recovery is a process, and uncomfortable feelings will not resolve overnight?  The best way to work through feelings of shame is by working to develop a stable sense of self and an understanding of the Disease Model of Addiction. 

Both self-acceptance and self-forgiveness are crucial to the addiction recovery process. It is important to understand that people who suffer from addictive disorders lose control over their substance use. They feel compelled to go to any length to continue using their substance of choice. Oftentimes, this means behaving in ways that they would never normally behave. 

Tips for Coping with Guilt and Shame in Addiction Recovery 

There are many effective ways to cope with lingering feelings of guilt and shame in addiction recovery. We recommend the following:

  • Find a licensed therapist who can help identify the causes of the shame and work through uncomfortable feelings in healthy and productive ways. 
  • Become an active member of a 12-Step program like Alcoholics Anonymous. 
  • Engage in acts of service, like volunteering at a local homeless shelter, picking up a service commitment at a 12-Step meeting, or helping an elderly neighbor carry out household chores. 

We recommend building self-esteem by engaging in esteemable acts. One of the best ways to begin this process is by committing to a recovery program, much like that offered by Enlightened Recovery. 

Begin Your Recovery Journey Today 

If you or someone you love has been struggling with addiction, recovery is possible. Enlightened Recovery is available to help. We have developed an accessible and effective program of care. We work to help our clients restore an imperative sense of self-love and compassion, forgiving themselves for their past mistakes and working towards a brighter future. 

Contact us today if you have been struggling with shame and addiction. An experienced staff member will walk you through our simple admissions process, which begins with a no-obligation assessment to determine which level of care is the most appropriate. We look forward to speaking with you and walking you through the process of early recovery. Contact us today to learn more!

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Is IOP Or Outpatient Treatment Best For Me?

When looking for substance use and mental health treatment, clients should consider the level of care they need. Some people need to detox or aren’t able to stay sober without high levels of supervision. They might need an inpatient or residential treatment as a result. However, for those further along in recovery, an IOP or outpatient treatment program can offer professional support with fewer restrictions.

Enlightened Recovery provides addiction and mental health treatment at various levels of care. That way, we can meet our clients where they are in their recovery. We can also help them transition from one stage of recovery to the next, such as moving on from residential care to an IOP or other type of outpatient program.

What is IOP?

IOP stands for “intensive outpatient program.” Thus, while this program provides intensive support, IOP is still an outpatient program. Clients might live alone or with family members as they attend their IOP. Or, they might live in a structured sober living home.

An IOP program requires clients to attend for about 3 to 6 hours per day, 3 to 5 days per week. That way, clients with work, school, or family obligations can attend the IOP program around their schedule. Many facilities also offer evening IOP as well as morning and daytime programs.

During IOP, clients get a mix of one-on-one therapy, group sessions, holistic treatments, and psychoeducation classes. Clients learn a range of coping skills, from relapse prevention and sober living preparation to essential life skills and setting healthy boundaries.

What is Outpatient Treatment?

Outpatient treatment, on the other hand, is more flexible and less intensive than an IOP. While IOP is a type of outpatient program, outpatient treatment generally refers to weekly individual or group therapy. Outpatient treatment can also be a blending of group and individual therapy as well as family therapy.

Clients meet for outpatient therapy 1 to 3 times per week. Most sessions last about an hour at a time. However, depending on a person’s needs, they could be more or less than that. Outpatient treatment focuses on lingering issues or specific challenges a person needs to address.

But, which is best for each client—IOP or outpatient treatment? These factors are based on the clients’ needs.

Who is IOP Best for?

IOP programs are best for those who still need significant structure and support to maintain their recovery. Often, clients in IOP are transitioning from a partial hospitalization program (PCP). They might also go from inpatient care to an IOP if the schedule of PCP is too restrictive for them to engage in treatment.

Most people in IOP have other obligations, such as attending school, working, or caring for their family. However, while they require flexibility, they also need a higher level of care to maintain their recovery skills and sobriety. 

Do You Need Outpatient Treatment?

Outpatient treatment is best for those with co-occurring substance use and mental health disorders. Clients can develop coping skills for mental health symptoms. They can also talk through daily stressors they face in recovery with professionals or a group of like-minded individuals.

In addition, outpatient treatment can help those with relationship issues in family therapy. Following a person’s individual treatment, their families might need help to heal from the effects of caring for someone who struggles. Children and partners often develop maladaptive coping skills themselves when a loved one struggles. Thus, outpatient family therapy can help to address these issues.

How Does Someone Choose What is Best?

Choosing between IOP or outpatient treatment depends upon a few factors. Most importantly, a person must decide based on their needs in recovery. For example, a client new to recovery and just leaving a residential treatment program should choose a structured level of care, like IOP or PCP. These types of programs can help them continue with the work they’ve completed as they transition to living outside of a facility.

On the other hand, outpatient treatment could be great for those completing an IOP who still need some guidance and support. Outpatient treatment in the form of individual therapy is also often required if a client is seeing a psychiatrist for medication to treat a mental health disorder.

Busy Professionals and People With Families

Another consideration when choosing IOP or outpatient treatment is a person’s schedule. Sometimes, busy professionals or people with families don’t have the option to take a lot of time away for treatment. And, if these responsibilities aren’t fulfilled, the person could face adverse consequences as a result. 

Therefore, choosing between IOP or outpatient treatment to continue care depends on how much support a client needs and how much they can balance other areas of their lives while in treatment.

Explore Our Outpatient Levels of Care Today

Clients in inpatient programs or partial hospitalization should start thinking about their next steps in recovery. Many people leave residential care or a PCP and still need guidance as they continue their everyday lives. At Enlightened Recovery, we offer various levels of care for clients choosing between IOP or outpatient treatment as they move forward in recovery. 

Contact us today to learn more about our outpatient levels of care in New Jersey and Pennsylvania.

 

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What Does the Admissions And Intake Process Include?

Every drug and alcohol rehab program includes an admissions and intake process. In addition, mental health and dual diagnosis treatment programs will include this process. This process ensures the treatment center can suit the needs of potential clients. At Enlightened Recovery, our admissions and intake process is quick and simple so that our clients can start treatment right away. 

What Is the Admissions and Intake Process?

During admissions and intake, a potential client meets with a professional from a treatment facility. In addition, a client could meet with multiple members of a treatment team for specialized evaluations. Treatment professionals will learn about the client, their presenting concerns, diagnosis, and relevant health information throughout the process.

Why Does It Occur?

The intake and admissions process occurs for a few reasons. First and foremost, treatment professionals want to ensure that they can meet a client’s needs. Some facilities are staffed and equipped to best handle specific needs. For example, a client with severe opioid dependence would likely need inpatient medical detox services.

If a facility only provides outpatient mental health services, it would not be a good fit to address the client’s needs. Alternatively, a client with co-occurring mental health and substance use disorders would want to consider a dual diagnosis treatment center, as opposed to substance abuse treatment only. That way, they can address both disorders at the same time. 

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “[i]ntegrating both screening and treatment for mental and substance use disorders leads to a better quality of care and health outcomes for those living with co-occurring disorders by treating the whole person.” Therefore, the intake and admissions process at Enlightened Recovery includes an assessment by a mental health professional for dual-diagnosis disorders.

Other reasons for admissions and intake include:

  • Evaluation of medical and physical health needs
  • Discuss previous or current treatments
  • Learn more about a person’s living environment and sober housing needs
  • Identify a client’s support system, such as family members, friends, and professionals
  • Begin talking about treatment goals, as well as, goals outside of treatment
  • Get to know the person before they engage in their treatment journey
  • Building rapport with professionals before starting a treatment program for clients’ comfort

During this process, the treatment team begins developing a plan to help the client overcome their addiction and any co-occurring disorders.

What to Expect During the Admissions And Intake Process

Most facilities complete a phone screening prior to any in-person meeting. The phone screening will determine if the facility is a good fit for the client. If not, the admissions staff can make recommendations for the client to seek treatment in an appropriate setting.

After an initial phone screening, clients can expect to meet with members of the facility. Generally, this process occurs in person, however, out-of-state clients might be able to arrange for a video meeting or other alternative. 

Details of the Admissions And Intake Process

Understanding the details of this process is important, especially for those new to recovery or their loved ones. By knowing what to expect at every stage—even the intake process—new clients feel more at ease about contacting a treatment center.

Overall, a client can expect the following to occur during the admissions and intake process:

  • An overview of the treatment program, fees, and schedule
  • Completing paperwork with any required information, like emergency contacts, home address, and medical information (including current prescriptions) 
  • Discussion of the payment process and insurance verification
  • A tour of the treatment facilities
  • An in-depth discussion about the recovery process, from intake to aftercare

Following these first steps, clients will meet with members of the clinical team for further evaluations. These evaluations can include:

  • A “bio-psycho-social” questionnaire to gather information about physical health (bio), psychological health (psycho), and social/relationship health (social)
  • Evaluation of past and current substance abuse behaviors
  • Mental health screening for any potential dual diagnoses
  • Medical evaluation to determine any physical health issues that could be underlying factors in addiction and mental health disorders
  • Interview with treatment team members to discuss preferred treatment methods, current living situation, life goals, and desired outcomes

How to Recognize If Someone is Addicted to Drugs or Alcohol

When a person asks themselves if their drinking or drug use is a problem, they are often unsure of how to know. The following questions can help clarify what is problematic substance use (ie, drugs and alcohol):

  • Does the person spend a lot of their time obtaining, using, or recovering from the effects of substances?
  • Do they use or drink for long periods of time than intended? Do they drink or use more than intended?
  • Does the person feel urges and cravings for substances throughout the day?
  • Have they attempted to cut back or stop, but are unable to do so?
  • Is substance use getting in the way of a person’s work, family, school, or home responsibilities?
  • Does the person have unpleasant mental and physical effects (withdrawal symptoms) when they stop using or drinking?
  • Do they need more drugs or alcohol for the same effects? Or are they consuming more potent variations of drugs or adding additional substances to get the same effects?
  • Is substance use consuming most of a person’s time so they cut back on social, professional, and recreational activities?
  • Does the person engage in risky behaviors under the influence (reckless driving, unprotected sex, etc.)?
  • Are drugs and alcohol negatively affecting relationships?
  • Does the person continue to use or drink despite knowing the harmful consequences in their life?

Answering “yes” to some or most of the previous questions could mean a person has a substance use problem. They could be in the early stages of substance misuse or in the later stages of addiction. Regardless of the severity of the addiction, there is hope for a brighter future and a better tomorrow.

Start Addiction and Mental Health Treatment Now

Addiction and co-occurring mental health disorders can be challenging. Many people struggle daily wondering if there is any hope for a better life. The good news, however, is that these conditions are treatable. Enlightened Recovery offers treatment programs in New Jersey, Pennsylvania, and Michigan for those needing recovery. Our admissions and intake process is simple and leads to same-day admissions when needed.

Contact us today and begin living the life that you deserve.

 

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Will I Lose My Job Attending Rehab?

There are many barriers that people face before going to rehab. One of the most common concerns is whether or not a person will lose their job while attending rehab. Fortunately, laws are in place to protect people in recovery from fear of termination while getting treatment.

Enlightened Recovery understands that drug and alcohol rehab needs to be flexible to fit into a person’s life. For some, that means finding a program that allows a person to get treatment without causing major disruptions in their work life. That is why we offer varying types of rehab that fit our clients’ busy lives.

Can I Work During Rehab?

Whether or not a client works during rehab depends upon the level of care that they need. For instance, a person undergoing drug detox followed by residential treatment would not be able to leave an inpatient facility to attend work. However, with remote options, some clients can work out a limited work schedule while attending inpatient rehab. Of course, this also depends on the policies of the treatment center.

Many rehab programs are strict about limiting contact with work because this can distract clients from focusing on getting better themselves. But, on an outpatient level of care, a client is free to work when they are not in their program. Outpatient rehab is more flexible, as a client does not reside within the treatment facility. Depending upon how intensive their program is, they might have time to work part or even full-time hours.

Are There Laws to Protect Me from Getting Fired?

There are laws in place that can protect a client from getting fired to attend a rehab program. However, if drug or alcohol use affects a person’s job performance, they might be terminated. Thus, laws protect clients who worry they will lose their job by attending rehab. 

But, these laws do not protect people who actively use drugs or alcohol on the job. A person might be fired when addiction is an underlying factor in poor performance, frequent call-outs, or conflicts with others. 

Specifically, 2 laws protect employees from discrimination for taking leave due to medical reasons, which include drug and alcohol rehab. These laws are the Family and Medical Leave Act (FMLA) and the Americans with Disabilities Act (ADA).

Family and Medical Leave Act (FMLA)

The FMLA protects employees from termination when they need to take time off for medical reasons. These protections help people take time off for themselves as well as to care for family members, like a spouse, child, or parent. For substance use treatment, a person might use FMLA leave for inpatient rehab, detox, or outpatient rehab services that occur during work hours.

The FMLA allows employees up to 12 weeks of absence within a 12-month period. Essentially, a person’s position will be waiting for them upon their return from addiction treatment. 

Americans with Disabilities Act (ADA)

The ADA protects employees from discrimination based on having a substance use disorder (SUD). While the ADA does not protect those currently using drugs or alcohol, the ADA protects employees who have a history of addiction and are currently in recovery. Therefore, the ADA prevents employers from withholding promotions based on past behaviors.

The ADA prohibits behaviors, such as refusing to hire someone in recovery from SUD. Additionally, the ADA also protects employees from losing their job for attending rehab, either currently or in the past. 

Which Rehab Type is the Best for Me?

The best type of rehab program is the program that a client needs to engage in recovery. Some might need inpatient detox services to get sober safely. Still, others could need less restrictive services, such as intensive outpatient programs—especially if they have been in recovery long term.

The following are the types of rehab offered at Enlightened Recovery:

  • Inpatient detox and residential
    • Live within the treatment facility
    • Detox lasts about 1 to 2 weeks, while residential programs can be a month or longer
    • Keeps clients safe from triggers and temptations to use drugs or alcohol
  • Partial care program
    • Also called a partial hospitalization program (PCP)
    • Attend the program for several hours per day, arriving in the morning and leaving in the afternoon
    • Clients can reside at home or at a sober living program
  • Intensive outpatient program
    • Clients live either at home or at a sober living home
    • Flexible schedule with the program only lasting a few hours per week
    • Comprehensive programs that address physical and mental well-being, as well as, social and relationship issues

Ideally, clients should attend the type of program that best suits their needs for treatment. For clients who need to work while in rehab, an outpatient program would offer the most flexibility. 

What Happens When Going Back to Work?

After returning to work following rehab, clients can discuss as much about their experiences as they wish with their co-workers. In other words, attending rehab and having a medical condition—like a substance use disorder—is a private matter. Some clients share with their co-workers and feel supported. Alternatively, others worry about being treated differently afterward.

Regardless, the laws protect employees in recovery from discrimination and termination as long as substance abuse does not interfere with a person’s ability to perform their job. Generally, being open and honest with an employer—and HR representatives—about needing to attend rehab could prevent an employee from continuing further down the path of addiction.

Find Help for Drug and Alcohol Addiction Today

Many people fear that they will lose their job for attending rehab. However, laws like the FMLA and the ADA protect employees from discrimination when they are in recovery. Enlightened Recovery offers flexible programming to meet the needs of our clients, even those who need to continue working during treatment. We have locations in New Jersey, Pennsylvania, and Michigan to help our clients achieve recovery.

Contact us today to learn more about our treatment options.

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What Is Experiential Therapy?

Therapy is tough. Many people struggle to put their emotions into words. As a result, they spend their sessions grappling for the words without really expressing the emotion. However, experiential therapy can help those who struggle with traditional talk therapy. It can also help to supplement traditional treatment, build real-world skills, and create a more positive treatment experience.

Enlightened Recovery understands the difficulty of expressing emotions with words. That is why we offer alternatives to those in recovery from addiction and co-occurring mental health disorders. In addition, experiential therapy can supplement traditional types of mental health treatment.

What Is Experiential Therapy?

Experiential therapy is any therapy that engages clients in an experience or activity. Hence the name “experiential.” This type of therapy can be part of a comprehensive treatment program. However, the defining characteristic is the activity involved in the process.

Broadly speaking, experiential therapy can involve any activity guided by a therapist or counselor. These can range from outdoor activities, like gardening or hiking. Or, they can involve artistic activities, such as playing music, writing poetry, drawing, or role-playing. 

In addition, experiential therapy can be completed in a group or one-on-one. For instance, clients in a group session can engage in a role-playing exercise or a type of therapy called psychodrama. Alternatively, a client can role-play in an individual session with their therapist.

Common types of experiential therapy include the following:

  • Equine and animal-assisted therapy
  • Art and music therapy
  • Psychodrama
  • Wilderness and adventure therapy

Thus, in some cases, experiential therapy occurs outside of a treatment setting. Sometimes, this can help give clients a fresh perspective on their problems and emotional struggles.

How Does Experiential Therapy Work?

Oftentimes, clients in treatment for substance use and mental health disorders struggle to feel positive emotions. They might be hampered by guilt, doubt, denial, or shame. While talk therapy can help clients work through these emotions, it is helpful to feel positive emotions during therapy. Experiential therapy offers a way for clients to uncover positive emotions and feelings through activities.

In other words, experiential therapy works by providing an outlet for clients to work through their problems and emotions. During the activity, clients get a chance to practice new skills and coping mechanisms within a therapeutic environment. So, when clients are role-playing, they can practice healthy relationship and conflict resolution skills with the guidance of a therapist, for example. 

By building these skills with feedback from a therapist and peers, clients walk away with a positive outlook, as they realize they can find and work through solutions to their problems. Also, some types of experiential therapy help clients with other emotional health problems that accompany mental health disorders and addiction.

Often, people with these disorders struggle with self-esteem, confidence, and social skills. For example, the experiences of doing things like taking care of a horse in equine therapy or completing a challenging hike in adventure therapy help clients build their self-esteem.

What Are the Benefits of Experiential Therapy?

Experiential therapy offers several benefits for clients in recovery. For one thing, there is an experiential therapy that can match anyone’s interests. This can help to engage a client’s interest in completing a treatment program. 

Regardless of the type, the following are some of the most common benefits:

  • Increased confidence and self-esteem
  • Reduced stress
  • Enhanced awareness of emotions and feelings
  • Improving critical thinking skills
  • Learning conflict resolution
  • Building social skills
  • Better problem-solving skills
  • Developing new coping mechanisms
  • Discovering new interests and hobbies

Overall, the benefits will help to round out skills that are difficult to address in talk therapy. Clients will also have a safe place to practice their skills while gaining confidence. In addition, many clients can learn how to express their emotions during experiential therapy. This will help them engage more fully in traditional talk therapy. 

Who Is Experiential Therapy Best For?

Experiential therapy is best for anyone who struggles to express themselves in traditional talk therapy. Some clients have a tough time expressing themselves or feel intimidated during group or one-on-one sessions. During an experiential therapeutic activity, however, they might not feel “on the spot” and have something else to focus on. 

Sitting in a room with a therapist and just talking isn’t for everyone—especially if they are new to treatment. Some people also need time to build trust with a therapist before they express their emotions. Experiential therapy can help clients build that trust within a group or individual setting. 

This type of therapy also helps those who simply can’t find the right words. However, emotions can be expressed without words through art, music, or drama, for instance. Clients can then learn more about their emotions from feedback provided by peers or therapists.

Begin Experiential Therapy Today

Enlightened Recovery knows that not everyone is ready to express themselves vocally during traditional forms of therapy. Sometimes, clients feel so overwhelmed with emotion that they can’t get the words out. Our experiential therapies can help clients learn more about their emotional wellness while expressing themselves in alternative ways. 

We have locations in New Jersey, Pennsylvania, and Michigan to treat addiction and co-occurring mental health disorders. Contact us today and start living the healthy, fulfilling life you deserve.

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What Does Holistic Treatment Include?

Holistic treatment is a form of treating a person as a whole, rather than individual ailments. In terms of substance abuse treatment, it is the same. The benefits provided by this form of treatment can help those who are struggling to find peace and recovery.

Additionally, they can learn new and positive ways of thinking and coping. There are practices that someone can implement into day-to-day routines. These can help those struggling with substance abuse gain control of their life back, and begin a life in recovery. 

What is Holistic Treatment?

Holistic medicine is a form of healing. It implements different practices to not only treat the physical ailment but treats the person as a whole. This form of treatment addresses not only the body, but the mind and soul as well. In holistic treatment, practitioners believe a person is made up of different parts. Thus if one part is off balance, the other parts will be affected. What does holistic treatment entail?

While treating the person as a whole, mind, body and soul, is done so by using traditional pharmaceutical medications. Practitioners also add in alternative therapies. These alternative therapies can include practices like yoga, sound healing, meditation, acupuncture, and massage therapy.

It can also include nutritional education, wellness classes and planning in order to teach someone how food and nutrition can affect the body. Finding balance in all aspects can only be beneficial for the individual, and holistic treatment has a goal of balance for those who use it.

Why is Holistic Treatment Effective and Popular?

The reason holistic treatment is effective is that it does what its main focus is, treats the person as a whole. While the physical symptoms associated with addiction should be addressed and treated, other parts of the individual should also be addressed and treated.

Using alternative therapies like massage, yoga, and meditation can help to release stresses in life that often lead to using drugs and alcohol as a means of coping. Its popularity is due in part to the way holistic treatment is approached.

Because it is not just focused on medicinal routes, and can implement the other therapies into the lives of others, there are other things someone can be taught in order to get through the symptoms they are experiencing that don’t necessarily involve pharmaceuticals.

Many people feel as though using natural or non-medicinal forms of treatment can help to heal. These natural medications can heal without them depending solely on medications to feel better. The goal of holistic treatment is to provide balance.

So using the different therapies in conjunction with traditional medications can help to create a balanced life. These other therapies can provide that extra balance for the mind and spirit to be calmed and at ease, while addressing the physical body as well.

Benefits for Addiction and Mental Health

Individuals who struggle with mental health and addiction often feel like their life is chaotic and off balance. The only thing they have control over is using drugs or alcohol. When seeking help, and using holistic treatment to address addiction and mental health, not only does it provide a positive outlet but it also creates a routine.

Those struggling with addiction to drugs and alcohol benefit from routine. A holistic treatment used for mental health and addiction also helps with stress. Stress often leads to relapse after someone has successfully stopped using drugs and alcohol. This form of treatment (via meditation, sound healing or yoga) also implements healthy coping skills into the lives of those who struggle with addiction and mental health. 

Spiritual connection is another benefit. This is not to be confused with a spiritual being in religious factions. Additionally, 12-step fellowships such as AA and NA stress the importance of a spiritual connection with a higher power. This does not mean God in the sense of the Bible or any other religious material.

It means a connection with something greater. It is commonly seen in those working 12-step programs that the stronger their spiritual connection, the stronger their recovery. Another benefit of holistic treatment is better overall health.

The basis of holistic medicine is that all parts of the body are connected, and one is not balanced, the other parts will also fall off center. So, when the mind and soul are treated along with the body it provides a state of balance in all parts making it all around healthier.

Finding Holistic Treatment 

Treating the person as a whole has become increasingly more popular, especially when treating mental health as well as drug and alcohol addiction.

Being able to maintain recovery is the number one goal of anyone who seeks treatment for mental health or addiction to substances. Using alternative therapies and holistic treatments in order to do so can be extremely beneficial. If you or a loved one are struggling, there is help.

Contact us and begin the next stage of your life.

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Reasons Behind the Success of 12-Step Recovery Groups

One of the most widely recognized treatment methods for substance abuse recovery is the 12-Step model. It’s likely one of the first treatment methods mentioned by addiction specialists, beyond the more immediate medical help. With a long history of practice within the United States and beyond, 12-Step programs help thousands of people every year make meaningful connections in their community and overcome the effects of addiction.

At Enlightened Recovery, we take an open-minded approach to the 12-Step model while still holding to the philosophy’s central purpose: Namely, that the issue of addiction can become too much for one person to tackle on their own. With any treatment method provided at our facility, clients will learn about the 12-Step model and philosophy.

What the Twelve Steps Accomplish in Recovery

The Twelve Steps serve as guidelines for understanding the reasons behind addiction and understanding the limited power to control it on your own. The Twelve Steps encourage asking for help and relying on a community in order to get well. They also encourage reliance on a higher power that is not specific to any particular religion, which is the type of spirituality that Enlightened Recovery promotes.

Twelve Steps Teachings

Just what do these highly successful Twelve Steps teach, exactly? Let’s examine the Twelve Steps of Alcoholics Anonymous:

#1. We admitted we were powerless over alcohol — that our lives had become unmanageable.

This is one of the hardest steps to admit, either silently or out loud. However, if addiction were within our control, we wouldn’t be present at treatment in the first place.

#2. Came to believe that a Power greater than ourselves could restore us to sanity.

In addition to requiring community in order to get sober, this step goes further and suggests that a higher power is needed in addition to other humans.

#3. Made a decision to turn our will and our lives over to the care of God as we understood Him.

Part of getting well means recognizing human limitations and putting our trust in that higher power.

#4. Made a searching and fearless moral inventory of ourselves.

Self-awareness is another vital part of recovery. This can be taught in a group setting as well as individually with a counselor guiding the process of reflection.

#5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs

In order to repair and rebuild our relationship with ourselves and with others, we must acknowledge the ways we caused harm, directly or indirectly.

#6. Were entirely ready to have God remove all these defects of character.

We can let go of the pressure to overcome our struggles on our own and let a higher power guide us.

#7. Humbly ask Him to remove our shortcomings

To be human is to be valued, but also flawed. Belief in a higher power enables us to become the best possible version of ourselves – our sober, recovered selves.

#8. Made a list of all persons we had harmed and became willing to make amends to them all.

As we come to terms with the extent of addiction, we begin to understand that our actions have consequences. We can’t control whether others forgive us, but we can take the necessary steps to salvage the relationships that we can.

#9. Made direct amends to such people wherever possible, except when doing so would injure them or others.

With this step, it’s important to acknowledge that not every relationship can be restored. In some situations, it may be best not to initiate contact with certain people from our past. The therapy setting can help us figure out when that may be necessary.

#10. Continued to take personal inventory and when we were wrong promptly admitted it.

Regularly “checking in” with ourselves helps us remain accountable and faithful to the goals we make in recovery.

#11. Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Living with addiction can make us feel aimless and lost. As we move forward in recovery, we develop a stronger purpose in life.

#12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.

This final step is an invitation to go out and live in recovery, sharing the lessons you learned with others.

What Makes 12-Step Programs So Successful

While the 12-Step model may not be ideal for everyone, it nonetheless enjoys a high success rate among people struggling with addiction. Part of this success is owed to the no-holds-barred approach to “inconvenient truths” – that people cannot conquer addiction on their own, and that they must do some work to improve their lives. These are not popular messages, but when shared in a therapeutic setting, they become helpful “game changers” that motivate rather than tear down.

People struggling with addiction do not need to be chastised for the choices that brought them to treatment in the first place; they do enough of that on their own. But recognizing their limitations is the first stage toward making steps in the right direction. The 12-Step model prioritizes community, abstinence, acceptance, and a commitment to self-improvement. The steps are organized in bite-sized pieces so that this improvement does not feel terribly overwhelming, and are completed with a like-minded group to encourage and support along the way.

Admitting you need help is one of the hardest parts of addiction recovery. But with the right support and encouragement, it can only get better from there. Enlightened Recovery offers holistic treatment methods, including 12-Step programs, to help people overcome the effects of substance abuse and go on to live full, healthy lives. We have had the privilege of helping many people do just that, and you can be one of them. If you’re struggling with substance abuse addiction, it’s okay to admit you can’t do it on your own. Call Enlightened Recovery today at (833) 801-LIVE and speak with a member of our staff to learn which treatment method is right for you. 

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