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Effects of Mixing Benzos and Alcohol

Mixing benzos and alcohol is a dangerous practice. These 2 substances are both highly addictive, and both can lead to severe impacts on the health and well-being of individuals using them.

Using alcohol in conjunction with benzodiazepine medications can heighten the effects as well as produce other side effects that may be unpleasant. Recognizing potential signs of benzo and alcohol abuse in a loved one can help to set a path for them to receive much-needed help to quit.

The Effects of Mixing Benzos and Alcohol

The common practice of mixing benzos and alcohol can lead to devastating results. Alcohol is a substance that leads to intoxication, lack of coordination, lowered inhibitions and can increase angry outbursts. Benzodiazepines are medications used in the treatment of seizure, anxiety, and panic disorders.

Similarly, benzos also can produce effects like lack of coordination and intoxication. They also cause drowsiness and slowed breathing. Both substances are depressants that cause brain activity to slow down. When these substances are mixed, these effects can increase, leading to dangerous side effects.

Recognizing Signs of Benzo and Alcohol Abuse

Being able to recognize signs of potential benzo and alcohol abuse can be beneficial to the individual receiving professional help. Signs that could be indicative of abusing these substances, or even addiction to them, can include:

  • Drinking at inappropriate times
  • Seeking out benzos and alcohol to get “high”
  • Lying about usage
  • Hiding the reality of usage
  • Avoiding friends and family to use
  • Trouble concentrating
  • Slurred speech
  • Engaging in risky behaviors like drinking and driving

Defining the term “abuse” is necessary here. Abusing benzodiazepines means taking more than prescribed, a friend’s medication, or in a manner not intended. Prescription benzo drugs such as Xanax come with a warning on the bottle. It explicitly states avoiding alcohol and operating heavy machinery, such as a car. So mixing benzos and alcohol could be considered abuse. 

Benzo and Alcohol Withdrawal

Benzos and alcohol both wreak havoc on a person’s body. With continued use of either substance, a person can develop a tolerance. This can lead to needing to use higher amounts to feel the effects. As the dosage and quantity get greater, they then develop a dependence on the substance. Through dependence, comes addiction and inevitable withdrawal symptoms. Withdrawal from these substances can be excruciatingly uncomfortable.

Mixing benzos and alcohol can cause these symptoms to be even more uncomfortable. Symptoms of withdrawal can include things like sweating, nausea, vomiting, diarrhea, restlessness, and lack of appetite. More dangerous symptoms of withdrawal can include depression, anxiety, hallucinations, and seizures. These symptoms should be monitored professionally to prevent complications that could turn deadly. 

Why is Benzo Abuse Harmful?

Benzodiazepines can change brain chemistry and activity. Continued benzo abuse can cause permanent changes in the way the brain reacts and thinks. It can lead to permanent changes in how a person thinks, moves and acts. Benzo abuse can also lead to addiction, resulting in severe impacts to a person’s life. As a depressant substance, benzo abuse can lead to lack of consciousness, and injury due to accidents and falls. 

Effects of Alcohol Abuse

Similarly, alcohol abuse can affect the brain’s chemical makeup and structure. Alcohol abuse also leads to the deterioration of a person’s physical and mental health. Vital organs such as the liver and the heart can be affected by alcohol abuse. When these organs get damaged, the effects can be difficult or impossible to reverse.

Struggling with alcohol can be harmful, especially when the struggle is long-term and severe. However, even those who moderately use alcohol can have some of the same effects. 

The Role of Treatment

Recovering from substance abuse or addiction is possible. Treatment can help those who struggle with mixing benzos and alcohol to find hope for a better future. It provides a safe and healing environment for individuals to remove the substances from the body, and then begin a process of healing and recovery.

Evidence-based therapies like CBT and DBT can help to teach positive coping skills. These necessary skills can help those who struggle to maintain long-term recovery.

Other options available through professional treatment can include medication-assisted treatment or MAT. MAT is an evidence-based approach to treating drug and alcohol addiction. It combines the proven therapy methods with medications that can assist in alleviating withdrawal symptoms and fending off cravings.

It can help individuals who are struggling to build a stable foundation and prevent relapse. Treatment is a positive first step to overcoming their struggles with alcohol and benzos.

Overcoming Benzo and Alcohol Addiction

Benzo and alcohol addiction is a dangerous combination. The mixture of these 2 substances can lead to severe impacts on a person’s life. Alcohol and benzo abuse can both be deadly and should be addressed by professionals specializing in helping those who are struggling.

If you or a loved one are struggling with alcohol or benzo abuse, we can help. At Enlightened Recovery, we offer a safe and healing environment to begin a recovery journey.

Call us today and begin your journey of healing and recovery.

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How to Help a Loved One With Addiction

Watching a loved one struggle with addiction is a challenging and heartbreaking experience. However, there is hope, and you can play a crucial role in helping them on their journey to recovery. Enlightened Recovery is a leading drug and alcohol addiction treatment center that provides a comprehensive range of clinical care options, including detox, residential treatment, partial hospitalization, intensive outpatient treatment, and outpatient treatment. Enlightened Recovery also addresses dual-diagnosis disorders to offer holistic healing for your loved one. 

How to Help a Loved One With Addiction

Addiction is a complex and chronic disease that has far-reaching consequences for families and communities. By offering support and encouragement, families and friends can empower their loved ones to seek treatment and embark on a path to recovery. Moreover, substance use disorders often lead to physical and mental health issues, legal problems, and strained relationships. 

By helping loved ones access the appropriate treatment and resources, we can help them regain control of their lives, rebuild relationships, and find hope and healing on the road to recovery. Ultimately, intervention can be a lifeline, providing the opportunity for a brighter and healthier future for the person we care about.

Educate Yourself

The first step in helping a loved one with addiction is to focus on education. It is always a good idea to learn about addiction as a disease and thoroughly understand its signs, symptoms, and underlying causes. This knowledge will enable a person to approach the situation empathetically and clearly understand what their loved one is going through.

Open Communication

Maintaining open and non-judgmental communication is vital. It is beneficial for a person to let their loved one know they are there to support them, not blame or shame them. Express concern and offer a listening ear when they are ready to talk. Avoid confrontations and arguments, as these can be counterproductive.

Be Supportive

Support a loved one throughout their recovery journey. Attend therapy sessions or support groups with them if they are comfortable with it. Offer encouragement, celebrate their milestones, and be patient as they navigate the recovery challenges.

Set Boundaries

While being supportive, it is crucial to set boundaries to protect oneself and maintain a healthy relationship. Be clear about what behavior will and will not be tolerated, and stick to these boundaries consistently.

Practice Self-Care

Taking care of oneself is just as important as supporting a loved one. A person should ensure they have a support network, seek counseling if necessary, and prioritize their well-being. Some ways to practice self-care while helping a loved one through the recovery process are seeking individual therapy and joining a peer support group like Al-Anon. 

Encourage Professional Help

Enlightened Recovery is a reputable addiction treatment center that offers a range of clinical care options tailored to each client’s unique needs. The levels of care we provide include:

Detoxification (Detox)

Detoxification is the first step in addiction treatment. It involves supervised medical detox to remove substances from the body safely. Enlightened Recovery offers a safe and comfortable environment for individuals to undergo detox while minimizing withdrawal symptoms and medical risks.

Residential Treatment

Residential treatment, also referred to as inpatient treatment, provides a structured and supportive environment for recovery. It includes therapy, counseling, and group activities to address the physical, psychological, and emotional aspects of addiction. Enlightened Recovery’ residential program offers a holistic approach to healing.

Partial Care (PCP)

Partial hospitalization is an intermediate level of care that provides intensive treatment during the day while allowing patients to return home in the evenings. It is suitable for individuals who require ongoing support but can manage daily responsibilities.

Intensive Outpatient Treatment (IOP)

Intensive outpatient treatment is a flexible option that allows individuals to receive treatment while continuing to live at home. Enlightened Recovery’ intensive outpatient program offers therapy, counseling, and support to help clients maintain sobriety.

Outpatient Treatment (OP)

Outpatient treatment offers ongoing support and therapy on a less intensive basis. It is ideal for individuals who have completed higher levels of care but still need ongoing counseling and support to prevent relapse.

Staging a Professional Intervention

Staging a professional intervention for a loved one struggling with a substance use disorder is a compassionate and carefully orchestrated process aimed at helping them find the path to recovery. It involves a team of trained professionals, family members, and friends coming together to express their concerns and support for the individual in a non-confrontational manner. 

The objective is to create a safe and empathetic environment where the person can see the impact of their addiction on themselves and their loved ones. A professional interventionist plays a pivotal role in guiding the conversation and ensuring it remains constructive and focused on encouraging the individual to seek treatment. While emotionally challenging, staging an intervention can be a crucial turning point in the journey toward recovery, offering hope and a lifeline to a brighter, healthier future.

Contact Us Today to Help a Loved One Begin Healing

Helping a loved one with addiction can be challenging, but recovery is possible with the right approach and access to professional help. Enlightened Recovery, a trusted addiction treatment center, offers various clinical care options to meet your loved one’s needs. 

Enlightened Recovery is dedicated to providing comprehensive and compassionate care. Additionally, their expertise in addressing dual-diagnosis disorders ensures that your loved one receives holistic healing. By taking these steps and seeking professional guidance, you can be a supportive force in your loved one’s journey toward recovery. Contact us today to learn more about how to help a loved one with addiction! 

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Signs My Loved One is Using Drugs

People often ask themselves “What are signs my loved one is using drugs?” and this is a valid question. Being aware of what could be indicative of drug use could lead to early intervention and prevent havoc and upheaval in their lives.

These signs can also lead to those in the grips of addiction receiving much-needed and very beneficial help to overcome their struggles. Recognizing the potential drug abuse in loved ones can be a catalyst to them starting on a path to a healthier, happier lifestyle.

Signs A Loved One Is Abusing Drugs

Those asking themselves about potential “signs my loved one is using drugs” should be able to identify these signs for different substances. This capability can help to not only identify potential drug abuse in those they love, but also help with identification of what, potentially, is being used.

Drugs affect the brain negatively and result in changes in personality as well as behavior. The physical effects of drugs can affect the brain, CNS, and other vital organs. Preventing permanent damage is just as important as helping loved ones overcome their addiction.

Opioids

Those who abuse opioids like heroin, fentanyl, and prescription painkillers often exhibit certain behaviors and personality changes.

Behaviorally, they could begin to withdraw from family and friends, avoid enjoyable activities, and spend more time seeking the drug than not. When the drug is not available, they could potentially begin to experience withdrawal symptoms and become agitated and aggressive. 

Stimulants

Stimulants are drugs that produce an exaggerated sense of confidence, higher levels of energy, and lack of concentration. Stimulant drugs like cocaine and methamphetamines could cause drastic changes in the way someone thinks and speaks, helping those asking themselves about “signs my loved one is using drugs” identify the drug use easier.

Behavioral changes can include the inability to sit still, speaking fast, or making little sense, hyperactivity,  and an inflated sense of self-confidence.

Benzodiazepines

Benzodiazepines, or benzos, are a class of drug used to treat and manage legitimate health conditions. Anxiety, panic disorders, and seizure disorders often call for the use of benzos such as Xanax to be prescribed for treatment.

These drugs are CNS depressants, meaning they suppress the central nervous system and result in visible changes in the individual. They could begin falling in and out of consciousness (nodding out), have slow motor movements, slowed or slurred speech, and have shallow breathing. 

Marijuana

Much like benzos and opioids, marijuana also produces effects that can lead to exhibiting slowed motor movements, speech, and thinking.

Marijuana is also one of the few drugs that have a distinctive odor. Another sign of of marijuana abuse is smelling it while smoking, or on someone after smoking. 

Changes in Behavior Patterns

As previously stated, drug abuse often leads to exhibiting behavioral changes. For example, those abusing stimulants have a hard time sitting still, or focusing on activities. They may begin requiring less sleep to function, and then crash where they sleep for longer amounts of time.

For example, with alcohol, they may begin drinking more heavily, more often, or at inappropriate times. They also may begin engaging in risky behaviors such as drinking and driving. Those who abuse opioids often have drastic and unprovoked mood swings.

Additionally, they could begin becoming aggressive, begin stealing and lying, and withdrawing from family and friends. Alcohol withdrawal can also create symptoms of anxiety, depression and irritability.

The Pain in Discovering a Loved One is Using

When those asking themselves about “signs my loved one is using drugs” find themselves with the grim reality that their loved one is struggling, it can be a daunting realization. Knowing someone they love is going through this struggle is hard on them.

The desire to help them, or save them, could take over. Chances are their loved one doesn’t see the problem themselves. This makes it that much harder. It is highly suggested for these individuals to get support for themselves in these situations.

Finding Drug Paraphernalia

Finding drug paraphernalia can be scary. Finding things like needles and spoons used for the use of heroin and other drugs can be extremely haunting for someone.

Disposing of these materials safely is crucial. It can deter the loved one from using, even temporarily, and also ensure the safety of those around them.

Marijuana pipes and bowls can easily identify that a loved one is using. If these items are around, there is a high probability that the loved one is using marijuana. 

Detox

Detox is a vital component of recovery. It provides a stable, safe, and healing environment for individuals to begin the recovery process.

Having the ability to manage withdrawal symptoms, as well as undergo beneficial therapies can set a strong foundation for them to continue on the road to recovery.

Professional medical detox can help those who are struggling to begin overcoming addiction and enter into recovery on a positive note. 

Recovery is Possible—Start Today

Watching as a loved one struggles with addiction to drugs can be draining. Addiction affects not only the person who is struggling but their loved ones as well. Drugs lead to devastation in the lives of countless Americans on a daily basis, but there is help available.

If you or a loved one are struggling with drug abuse and addiction, we can help. At Enlightened Recovery, we offer a program dedicated to those struggling so they can find recovery.

Reach out today and begin healing and recovery.

 

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Anxiety vs Nervousness: Differences and Treatment

In our daily lives, terms like anxiety, stress, and nervousness often get interchanged. However, understanding the distinction between these terms can be pivotal for personal well-being and appropriate treatment. The debate of anxiety vs nervousness isn’t just a matter of semantics. It’s about comprehending different emotional experiences and their impact on our health.

Anxiety vs Nervousness

We’ve all felt that flutter in our stomachs before a significant event or the rapid heartbeat during moments of tension. Often, terms like ‘anxiety’ and ‘nervousness’ are used interchangeably to describe these feelings. However, while they share some overlapping symptoms, they stem from different origins and can have distinct impacts on our well-being. 

As we delve deeper into the subject of anxiety vs nervousness, it becomes crucial to distinguish between these two emotions to ensure accurate understanding and appropriate responses. Therefore, by differentiating between them, we can better address our mental health and the challenges that come with it.

Nervousness: A Fleeting Feeling

Nervousness is a natural, temporary reaction to a particular situation or challenge. Whether it’s speaking in public, attending an interview, or meeting someone new. These instances might invoke feelings of unease or apprehension. 

Nervousness is a common emotional state characterized by feelings of apprehension, unease, and worry. Often, it is triggered by anticipation of a future event or situation. In addition, it can manifest both mentally and physically. 

  • Mentally: An individual might experience restlessness, racing thoughts, or unease. 
  • Physically: Possible symptoms include a rapid heartbeat, sweating, trembling, dry mouth, or stomach discomfort. 

Typically, nervousness is a temporary reaction to a specific trigger, such as an upcoming presentation, a job interview, or any situation that is unfamiliar or outside of one’s comfort zone. The nervous sensation fades as soon as the triggering event concludes. 

While it’s a natural human response to certain situations, excessive or chronic nervousness can be a sign of a more serious anxiety disorder. However, occasional nervousness is a normal part of life and does not necessarily indicate a larger mental health issue.

The Role of Stress

To better understand anxiety vs nervousness, we must also understand the role of stress. Stress is a natural physical and mental reaction to life experiences. It can be defined as the body’s response to any change that requires an adjustment or response. 

Naturally, everyone experiences stress from time to time. It can come from any event or thought that makes someone feel frustrated, angry, nervous, or even anxious.

Stress can be broken down into two main types:

  • Acute stress: This is short-term stress that goes away quickly. It can be felt when someone slams on the brakes, has a fight with a friend, or ski down a steep slope. It helps people manage dangerous situations. It also occurs when doing something exciting that gets the heart pumping. 
  • Chronic stress: This is stress that lasts for a longer period. For example, money problems, an unhappy marriage, or trouble at work. Any stress that goes on for weeks or months is chronic stress. Moreover, it can become harmful when people use unhealthy coping strategies like substance abuse to deal with their stress.

Stress causes physiological responses in our bodies. When we perceive a threat or challenge, the body responds by releasing stress hormones. Primarily, cortisol and adrenaline. These hormones prepare the body to either “fight or flight”. 

As a result, this leads to various physical reactions, such as a faster heartbeat, heightened senses, quickened breath, and tensing of muscles. Once the threat or challenge passes, these reactions usually fade.

However, if these stress responses are constantly triggered, they can wear down the body and lead to more serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental health disorders like depression or anxiety.

Anxiety: More Than Just Temporary Worries

Anxiety vs nervousness: Unlike nervousness, anxiety isn’t always linked to a specific event or situation. Whereas, it’s a more chronic emotion, often without an identifiable trigger. It’s not uncommon for anxiety to last for days or longer. Consequently, making it challenging for individuals to carry out daily tasks.

Anxiety vs stress: While both are responses to challenges or threats, stress is generally linked to a specific external factor, such as a looming deadline. So, once the stressor disappears, the stress tends to fade. Anxiety, on the other hand, might persist even in the absence of a clear reason.

Types of Anxiety Disorders

  • Generalized Anxiety Disorder (GAD): This condition is characterized by persistent, exaggerated worry about everyday life events.
  • Panic Disorder: Involves repeated episodes of sudden feelings of intense fear or terror.
  • Phobia: Extreme fear about a specific thing or situation (e.g., spiders, heights).
  • Social Anxiety Disorder: A debilitating fear of being observed or judged in social settings.
  • Obsessive-Compulsive Disorder (OCD): Recurrent unwanted thoughts and/or repetitive behaviors.
  • Post-Traumatic Stress Disorder (PTSD): Initiated by witnessing or experiencing a traumatic event.

It’s imperative to note that anxiety disorders heighten the risk of developing a substance use disorder (SUD). Individuals might resort to drugs or alcohol as a means to cope. Therefore, this leads to a dual diagnosis—where a person suffers from both a mental health disorder and SUD.

The Debilitating Impact of Anxiety Disorders

Untreated anxiety can permeate every facet of an individual’s life. From strained relationships to underperformance at work or school, its effects can be pervasive. Physical symptoms, such as headaches, muscle tension, and sleep disturbances, might accompany the emotional and cognitive symptoms.

Treatment for Anxiety Disorders

Recognizing and treating an anxiety disorder is vital. Therapies like Cognitive Behavioral Therapy (CBT) can be instrumental in managing symptoms. Medications, combined with therapy, can be highly effective depending on the severity of the disorder.

In cases where SUD coexists with an anxiety disorder, dual diagnosis treatment becomes essential. This approach addresses both issues simultaneously, enhancing the chances of recovery.

Anxiety vs Nervousness: When to Seek Help

While nervousness is a universal and short-lived experience, anxiety, particularly in its chronic forms, can be debilitating and demands attention. Recognizing the distinction between anxiety vs nervousness is the first step in seeking the necessary help and reclaiming a balanced life. 

If you or someone you know is struggling with anxiety, reach out to our mental health professionals at Enlightened Recovery.

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Hidden Signs of Depression You Might Not Know About

Depression is a prevalent mental health condition that casts a shadow over millions of Americans. Depression affects people from all walks of life regardless of race, age, sex, or socio-economic background. In fact, the Centers for Disease Control and Prevention estimates that 1 in 5 adults in the United States have been diagnosed with depression. Sometimes, the reasons a person becomes depressed are apparent. For example, they may be lonely or have lost a loved one, a pet, or a job. Learn more about the hidden signs of depression today!

There may be common signs of depression, such as:

  • Crying spells
  • Persistent sadness and hopelessness
  • Loss of interest in people and activities once enjoyed
  • Sluggishness and fatigue
  • Insomnia or sleeping too much
  • Changes in appetite 
  • Thoughts of death or suicide 

While there are many obvious and common signs when a friend or loved one has depression, there are just as many hidden signs of depression. Sometimes, those with depression may try to hide the signs from others. Learning all the symptoms of depression can help someone who needs it seek help and prevent the condition from worsening.

Here are some of the hidden signs of depression to watch for: 

Low Sex Drive

Since fatigue, low self-esteem, and loss of interest in once pleasurable things are common symptoms of depression, it makes sense that decreased sex drive happens. Unfortunately, sexual function, desire, and satisfaction can all take a hit.

Wacky Emotions

Anger is an intense emotion that might not fit a typically depressed person. However, sometimes anger is simply misplaced sadness and fear. Depression causes strange emotions, such as laughing inappropriately or lashing out for no apparent reason.

Overworking

It’s common for depression to cause low energy, boredom, or lack of motivation. Conversely, someone with depression may keep a full schedule by working long hours or taking on other responsibilities to escape their emotions. 

Reckless Behaviour

Someone with depression may engage in impulsive, reckless behavior that seeks instant gratification. For instance, those with depression may spend money on things they can’t afford, have promiscuous sex, or eat and drink more extravagantly than usual.  

Physical Aches and Pains 

Due to the body’s response to stress and tension, depression can manifest into physical symptoms such as headaches, stomach aches, and back pain. Chronic conditions such as hives, digestive issues, arthritis, or fibromyalgia may worsen. 

Negative Self Talk

Sometimes, those with depression will engage in negative self-talk by continually cutting themselves down in front of others or inside their head. They may carry an unfounded burden of guilt or blame themselves for things that are not their fault. 

Forced Happiness

Hidden depression is often referred to as “smiling depression.” That’s because those suffering will force a smile to mask sadness, helplessness, or loneliness. However, keeping up the facade of happiness and positivity can be difficult, and the mask will slip. 

Perfectionism or OCD

Some individuals may develop an obsession with perfectionism to cope with their depression in an attempt to regain control over their lives. They may obsessively clean the house or organize shelves and drawers. They may continually wash their hands or check locks and switches.

Drug or Alcohol Abuse

Some people with depression may use alcohol or drugs to cope. Some drugs are depressant, which only worsens the problem. Other substances, such as alcohol, offer temporary pleasure and relief, just enough inspiration to keep using until an addiction arises. When depression and substance abuse meet, it’s called a co-occurring disorder. 

What To Do About Hidden Depression

Not everyone with depression will display all or any common or uncommon symptoms of depression. Anyone concerned that a loved one has hidden depression should talk to them about their symptoms while offering nonjudgmental support. 

Supporting one with depression includes:

  • Encouraging them to seek treatment
  • Offer to accompany them at appointments
  • Plan activities together
  • Encourage self-care
  • Set wellness goals 

Depression is a highly treatable condition. Individuals who suspect that they or a loved one have depression should consider discussing it with a doctor or mental health professional. A mental health professional can accurately diagnose and recommend appropriate treatment options. 

Enlightened Recovery is Here to Help

If you turned to drugs and alcohol to cope with your depression, and now your life is totally out of control, Enlighted Solutions can help. We understand that recovery is a lifelong process. Our team is committed to your continued treatment through peer support, outcome analysis, alum follow-up, and our recovery coaching program.

Your first contact with us is a lifeline to recovery through mind, body, and spirit. We pride ourselves on providing a community of resources to our clients whose lives have been affected by addiction. The Enlightened Recovery family embodies what it truly means to be a recovery community by encouraging your independence, stability, spirituality, and holistic healing. Your health and sobriety is our ultimate goal.

We’re waiting to hear from you. Contact us today.

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5 Benefits of Outpatient Rehab

The benefits of outpatient rehab are astronomical. Outpatient rehab (OP) provides a healing place to continue growth, without disruption to daily life. Addiction is a disease that affects the lives of countless people across the country. It includes someone struggling with toxic substances to their friends and loved ones who struggle alongside them.

Addiction can occur as a result of a medical need for medication, as well as other routes. This can include coping with underlying mental health concerns or chronic physical pain. Regardless of the origin, addiction is a tornado that wreaks havoc and destroys the lives of millions of people.

OP Versus IOP

There are different forms of outpatient rehab. Intensive outpatient rehab (IOP), is a form of intensive treatment on an outpatient basis. During IOP, an individual generally attends a therapeutic treatment environment a few times a week during designated time frames. During this time, they will participate in different forms of therapy.

Individual therapy, family therapy, and group therapy are a few options used during outpatient rehab. This allows them to receive the best care, while still living in their home environment. They can also live in a sober living environment, and maintain normal daily life.

Outpatient rehab is a less intensive form of treatment. Generally, outpatient rehab is less frequent and requires less of an individual’s time. The benefits of outpatient rehab are similar to IOP, just more flexible and fitting for individuals with busier lifestyles.

Therapies like Cognitive behavioral therapy (CBT) are still provided to help someone along their journey of recovery, and support is still available to maintain their recovery.

1. More Flexibility

Many people who struggle with addiction to drugs and alcohol also struggle with the decision to get help due to personal responsibilities. The benefits of outpatient rehab include the flexibility it provides. Being able to continue working or going to school and taking care of children is a crucial deciding factor when it comes to getting help.

Family is important to those who are seeking out this help, and having the capability to maintain a family lifestyle is beneficial for these individuals who are seeking help. Outpatient rehab provides the flexibility needed in order to maintain home and family life while still getting better.

2. Time Benefits of Outpatient Rehab

As a person begins to recover from addiction, they begin building routines and gaining independence. One of the benefits of outpatient rehab is that it requires less of the individual’s time. They’re still receiving necessary and beneficial care, but the time dedicated to the process of addiction treatment is less invasive.

This allows them to continue building their lifestyle, gaining new hobbies and interests, and building relationships while they are under the care of addiction professionals who help them learn the necessary skills to maintain the life they started building.

Having the skills and knowledge to maintain their lifestyle can help them during times when professional support isn’t readily available.

3. Cost Benefits of Outpatient Rehab

A huge factor in someone getting professional care is cost. As the least intensive form of addiction treatment, outpatient rehab is more cost-effective.

Because the care is less intensive, and the person is living in a home environment where they care for themselves, it can definitely be more attainable cost-wise. This may be helpful to some, depending on insurance coverage, deductibles, and out-of-pocket maximums. 

4. Lifestyle Balance for Busy Schedules

As someone grows in recovery, they get busy. Some people come into recovery from addiction with full schedules. Between kids, school, intimate partners and other family members, taking time away from all of that can be difficult sometimes.

The benefits of outpatient rehab include being able to fit it into these busier schedules. Professional help and support is a vital component of success. When this much-needed help works within crazy and full schedules, it makes it much more attainable and sustainable.

5. Comfort Benefits of Outpatient Rehab

Many people struggle with the decision to get the help that they need. They struggle with being separated from their wives, husbands, children, parents, and friends. Because outpatient rehab is just that, outpatient, it provides the capability to still participate in normal events and still gain the knowledge and skills necessary to maintain a lifestyle free from addiction.

Thus, being able to attend sessions on designated days and times, and then returning home provides the comfort of home as well as the necessary tools. This time allotted specifically for growth and healing helps individuals learn coping skills they will need for the times when life gets overwhelming. It helps them to avoid returning to the use of drugs and alcohol to cope. 

Outpatient Rehab Can Help

Outpatient rehab can be beneficial in the lives of individuals struggling with substance abuse. It provides a place to heal and grow, while still being able to maintain normal daily life. A struggle many people face when seeking help is finances and being able to work.

Outpatient rehab provides a space to be able to continue working, school, and handling family responsibilities, while simultaneously receiving help. If you or a loved one are struggling, we can help. At Enlightened Recovery, we offer options that can fit into anybody’s lifestyle to provide help with minimal disruption.

Reach out today and begin living a healthier lifestyle.

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What to Expect in IOP

When seeking help for addiction, knowing what to expect in IOP aids in the decision to get this much-needed help. The decision to get addiction treatment is the best gift someone could give themself, physically and mentally.

It takes dedication and vigilance for success in addiction recovery. Gaining the necessary tools and life skills is crucial to maintaining long-term recovery. These skills can be learned and implemented during IOP. 

What is IOP?

A valid question for anyone considering addiction treatment is “What is IOP?” The acronym stands for Intensive Outpatient Program. And it’s just as it sounds—an outpatient form of treatment.

Contrary to inpatient, an IOP allows individuals seeking help to still receive much-needed care and support from addiction professionals, while still maintaining their daily lives.

Therefore, this means they live at home, sleep in their beds, and work while still participating in life-saving addiction treatment. 

Who is IOP Best For?

When wondering what to expect in IOP, it is only natural to also wonder who IOP is best suited for. Typically, substance abuse treatment begins with a detoxification program. To be fully present, and benefit from an IOP, it is important to remove all of the toxins and substances from the body.

IOP is a treatment program designed for those who have gone through the withdrawal process and have gained stability—physically and mentally. It is best for individuals who have ended their physical addiction to drugs or alcohol and are ready to take the next step in recovery.

Thus, to start gaining the necessary skills for a productive life and long-term sobriety. In other words, IOP is often a step down from more intensive treatment such as detox or inpatient programs. 

What are the Goals of IOP?

Understanding the goals of IOP is just as important as wondering “What is IOP?” Generally, individuals who attend an IOP participate in group and individual therapies 3 to 4 times per week. IOPs are more flexible than more intense addiction treatment programs.

Furthermore, they provide options that fit into a person’s daily schedule. So, when IOP is finished for the day, clients can then return to their work, school, and home responsibilities. 

The goals outlined in IOP are to provide a safe and supportive environment in which a person can heal and begin to regain stability in their life. Thus, being able to participate in crucial care under the guidance of addiction professionals helps individuals maintain long-term recovery from drug and alcohol addiction.

Another goal of IOP includes providing the person with a place to gain the necessary life skills to function as a productive member of society.

What to Expect in IOP

It is healthy to wonder what to expect in IOP. This is normal. Knowing what to expect helps individuals make an informed decision about what is the best program for them. During IOP, several services aid clients in combating addiction and maintaining recovery.

These services include:

  • Individual therapy
  • Family therapy
  • Group therapy
  • Treating dual diagnosis
  • Relapse prevention
  • Peer support

Overall, the therapeutic services provided during IOP work together to assist individuals in gaining the knowledge, skills, and support necessary for a successful recovery from addiction. 

An individual will be able to meet and interact with others who are also striving to achieve long-term abstinence from substance abuse.

The only expectation of the individual participating in IOP is to be honest about their thoughts and feelings. In addition, they should try to remain open-minded, and do their best to remain abstinent. 

Finding the Ideal IOP Program

Knowing what to expect in IOP is the first part. The next step is finding the right IOP. Different places have unique approaches to their programs.

Therefore, knowing exactly what an individual needs and wants from treatment will help them make the right decision. The best way to identify the specifics of any given program is to reach out and ask questions. 

Some vital things to consider when someone is seeking help for addiction include:

  • Treatment approach
  • Types of therapies offered
  • Dual diagnosis treatment
  • Duration of program
  • Times-of-day treatment is provided 
  • Ensuring that a treatment plan is personalized to individual needs
  • Medication-Assisted Treatment (MAT)
  • Family involvement
  • Insurance and payment options
  • Staff credentials and facility accreditation

Seeking addiction treatment is a commendable step, and ensuring that the chosen IOP aligns with an individual’s unique needs significantly impacts their journey to recovery.

It’s always a good idea to visit potential treatment centers or speak directly with their staff or representatives to gather as much information as possible before making a decision.

Addiction treatment is not one size fits all. Everyone has their own unique story and path to recovery. However, choosing a reputable recovery center that offers comprehensive care that includes an IOP increases the chance of a successful treatment outcome. 

The Right IOP Can Make a Difference

At Enlightened Recovery Centers, the Intensive Outpatient Program (IOP) is designed with a commitment to holistic, individualized care, aiming to address not only substance dependency but the underlying emotional, psychological, and social factors intertwined with addiction.

As you embark on your IOP journey with us, anticipate a mix of evidence-based therapies and innovative holistic approaches. 

Our team of dedicated professionals strives to provide an environment that promotes healing, personal growth, and sustainable recovery. By engaging in our IOP, you are not just attending a treatment program. You’re becoming part of a supportive community that believes in your potential and is here to guide you every step of the way toward a brighter, substance-free future.

Call us today and begin the journey to a better life.

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Alcohol Withdrawal: Timeline and Symptoms

Alcohol withdrawal is one of the hardest things that someone can go through. The physical symptoms can lead to severe impacts to a person’s health and overall well-being. The timeline associated with withdrawal can produce some severe withdrawal symptoms that can be dangerous and should be professionally monitored to reduce impacts.

Undergoing this process alone can sometimes lead to returning to the substance as a means of alleviating the symptoms. Understanding the timeline and symptoms associated with withdrawal can help someone to get the proper help to overcome addiction to alcohol.

Alcohol Withdrawal Overview

Alcohol withdrawal is dangerous. It can lead to dangerous symptoms that could potentially be life-threatening and should be medically and professionally monitored in order to avoid the dangerous impacts. Alcohol abuse leads to dependence and addiction. Once a person has reached this point, it can be difficult to stop drinking, and even more difficult to cope with the withdrawal symptoms that can arise.

People who try to stop drinking “cold turkey” often begin to experience withdrawal symptoms and it can be so extremely overwhelming and uncomfortable that they return to drinking as a means of stopping the symptoms. It just starts the cycle all over again.

This is why it is highly recommended and suggested that a person who is struggling with alcohol seek professional help when trying to stop drinking.

Understanding PAWS

Post-acute withdrawal syndrome, or PAWS, are lingering and persistent symptoms associated with alcohol withdrawal. The symptoms associated with PAWS can be difficult to cope with and can sometimes lead someone to return to drinking to alleviate the symptoms they are experiencing.

PAWS recovery can take a long time, between 6 and 24 months, and symptoms of PAWS can include the inability to think clearly, memory issues, sensitivity to stress, emotional overreaction or numbness, problems sleeping, or problems with coordination.

These symptoms linger and can make early sobriety difficult to maintain. There are ways of coping with the symptoms of post-acute withdrawal syndrome and learning how to handle the symptoms in a productive way can help a person to maintain their recovery despite being uncomfortable.

Alcohol Withdrawal Timeline

Alcohol withdrawal isn’t one size fits all. Meaning not everyone feels the same symptoms at the same time and same severity. Everybody heals differently, at different paces. A person’s age, health, mental health, and overall well-being can play a role in how a person will be impacted by withdrawal from alcohol.

With that being said, there is a general timeline of how alcohol withdrawal may affect and impact a person. Alcohol withdrawal can begin within 8 hours of the last drink. At this stage, the individual may begin experiencing some mild and uncomfortable symptoms of withdrawal. Sweating, clamminess, and irritability can commonly be experienced at this point.

Within the first 24 hours of the last drink, someone undergoing alcohol withdrawal may begin to experience more noticeable symptoms of withdrawal, and they can be extremely uncomfortable. Impacts to sleep, headache, and nausea usually occur within this time, making it difficult to think clearly.

In the first 72 hours from the last drink, the symptoms of withdrawal can peak and this is when the most severe withdrawal symptoms can occur. Vomiting, tremors, and potential seizures can occur during this time and can lead to severe impacts on a person’s life. 

For most people, the symptoms of alcohol withdrawal begin to subside after the first 72 hours. However, sometimes the symptoms can linger, making it difficult to continue on the road to recovery from alcohol addiction. This is why it is highly suggested to seek professional help when trying to overcome alcohol addiction.

Alcohol Withdrawal Symptoms

The symptoms of alcohol withdrawal can be dangerous. Understanding the potential dangers associated with withdrawal from alcohol can help a person understand why it is so crucial to receive proper care as they go through this process.

Prolonged alcohol abuse changes brain chemistry, and having proper care can make rewiring the brain to normal functionality a lot easier.

Symptoms associated with withdrawal from alcohol include:

  • Nausea
  • Vomiting
  • Diarrhea
  • Tremors
  • Sweating
  • Insomnia
  • Agitation
  • Depression
  • Anxiety
  • Nightmares
  • Fever
  • Increased heart rate
  • Hallucinations
  • Seizures

Withdrawal symptoms like fever, hallucinations, and seizures can lead to detrimental impacts in a person’s life. Having proper care while going through this process can help manage these symptoms, alleviating them and making the process more comfortable.

It can also ensure that the person trying to recover from alcohol addiction does so safely, with minimal impacts to health and wellness. Addressing these symptoms as they occur is vital to preventing severe complications. 

Fight Alcohol Addiction and Withdrawal

Struggling with alcohol can be a traumatic experience. The impacts of alcohol addiction on a person’s mental health, lifestyle, and overall well-being can be severe, leading to changes that can be hard to overcome.

Alcohol withdrawal can be a dangerous undertaking for anyone. However, there is help available. If you or a loved one are struggling with alcohol, Enlightened Recovery can help. Our team of professionals can help as you begin a journey to recovery and healing.

Call us today and begin your journey to a new way of life. 

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7 Extremely Addictive Substances

The most addictive substances commonly used and abused often lead to severe impacts on an individual’s life. These impacts can affect social, professional, and personal relationships as well as affect physical and mental health.

Continuing to use and abuse these substances can be devastating and lead to lifelong impacts on different areas of life. These impacts can be difficult to reverse and often lead to fatal results. Receiving the right kind of professional care to combat addiction to these substances is crucial to surviving the dangers that can occur. 

1. Alcohol

Alcohol is 1 of the most widely used and abused substances in the United States. The number of people who are struggling with alcohol addiction on a daily basis is staggering, and the number of those people struggling who receive proper care is low.

Additionally, alcohol addiction can lead to devastating results. Because this substance is 1 of the most addictive substances, ending abuse and addiction to alcohol can be extremely hard. Struggling with alcohol can lead to gastrointestinal problems, high blood pressure, some forms of cancer, and liver disease.

These health conditions can impact a person’s daily life and capabilities, and they can lead to further health issues and complications that can be deadly. Alcohol withdrawal can be extremely dangerous, and those looking to heal and begin a life of recovery should seek professional help to address symptoms of alcohol withdrawal that can be dangerous.

2. Meth

Meth is another of the most addictive substances. The drug is a powerful synthetic stimulant drug that comes in a powder or crystalline form. This drug can be snorted, smoked or injected and produces a euphoric high that is highly sought after in people who abuse this substance.

Meth abuse can lead to paranoia, psychosis, heart problems, skin sores, and dental problems. Getting help as soon as possible can help to limit the impacts that meth can have on someone’s life.

3. Methadone

Methadone is a drug intended to help those struggling with heroin and opioid painkiller addiction to fend off cravings and be able to avoid using those substances. However, it is highly abused illicitly on the streets. It comes as a tablet, oral solution, or liquid that can be injected to reach the desired effects.

Withdrawal from methadone can be severe, leading to muscle aches and cramps, anxiety, nausea, vomiting, diarrhea and stomach cramping. These symptoms are extremely uncomfortable and painful to get through alone, and often lead to using the substance again.

4. Heroin

Another of the most addictive substances is heroin. This is 1 of the more commonly abused drugs in America, and a leading cause of overdose and overdose death. Heroin is man-made, and illicitly produced, there is no regulation for what goes into it and how much.

It is often mixed with other drugs, such as fentanyl, and this can have deadly results. Withdrawal from heroin is an extremely unpleasant and painful process, and having professional guidance and support through this process can help someone successfully find recovery from heroin addiction.

5. Benzos

Benzodiazepines, or benzos, are a class of drugs prescribed in the treatment and management of sleep and seizure disorders. They slow brain activity and produce a sedated, calming effect in users. Abusing benzos can lead to severe impacts to a person’s life and overall well-being.

As a central nervous system suppressant, benzo abuse can cause respiratory distress, slowed motor function, impaired cognitive function, and memory problems. Withdrawal should be medically monitored as benzodiazepine withdrawal can be dangerous and deadly.

6. Cocaine

As a powerful stimulant drug, cocaine can lead to dangerous effects in a person’s life. It can lead to addiction affecting personal, social, and professional relationships, and affects mental and physical health. It comes in a powder substance and can be snorted or injected to produce a euphoric high.

Cocaine also contributes to exacerbated anxieties, depression, suicidal thoughts and behaviors, and heart issues. Addressing addiction to cocaine is crucial to survival and preventing complications.

7. Nicotine

Due to its addictive nature, nicotine is another example of an addictive substance available worldwide. Available on almost every street, and in every store, nicotine products lead to addiction in smokers that leads to deadly results. Smoking often leads to different types of cancers, heart problems, and breathing problems. Nicotine toxicity can lead to overdose and death.

When someone tries to stop smoking nicotine products, they could exhibit withdrawal symptoms. These symptoms include irritability, cravings for nicotine, trouble sleeping, sweating, issues with concentration, and increases in appetite. 

Healing from Addiction

Addiction is a monster that can wreak havoc on a person’s personal, social and professional life. Thus, struggling with substances can lead to devastating results for the individual struggling as well as their loved ones. Someone getting proper professional care can help them prevent a severe impact on their life. Detox can repair any damage done.

If you or a loved one are struggling with substances like alcohol and heroin, we can help. At Enlightened Recovery, we offer comprehensive care that can address the issues caused by, and leading to using these substances as a means of coping.

Call us today and begin a journey to recovery.

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