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Hidden Signs of Depression You Might Not Know About

Written by Enlightened Recovery on . Posted in Mental Health, Recovery. No Comments on Hidden Signs of Depression You Might Not Know About

Depression is a prevalent mental health condition that casts a shadow over millions of Americans. Depression affects people from all walks of life regardless of race, age, sex, or socio-economic background. In fact, the Centers for Disease Control and Prevention estimates that 1 in 5 adults in the United States have been diagnosed with depression. Sometimes, the reasons a person becomes depressed are apparent. For example, they may be lonely or have lost a loved one, a pet, or a job. Learn more about the hidden signs of depression today!

There may be common signs of depression, such as:

  • Crying spells
  • Persistent sadness and hopelessness
  • Loss of interest in people and activities once enjoyed
  • Sluggishness and fatigue
  • Insomnia or sleeping too much
  • Changes in appetite 
  • Thoughts of death or suicide 

While there are many obvious and common signs when a friend or loved one has depression, there are just as many hidden signs of depression. Sometimes, those with depression may try to hide the signs from others. Learning all the symptoms of depression can help someone who needs it seek help and prevent the condition from worsening.

Here are some of the hidden signs of depression to watch for: 

Low Sex Drive

Since fatigue, low self-esteem, and loss of interest in once pleasurable things are common symptoms of depression, it makes sense that decreased sex drive happens. Unfortunately, sexual function, desire, and satisfaction can all take a hit.

Wacky Emotions

Anger is an intense emotion that might not fit a typically depressed person. However, sometimes anger is simply misplaced sadness and fear. Depression causes strange emotions, such as laughing inappropriately or lashing out for no apparent reason.

Overworking

It’s common for depression to cause low energy, boredom, or lack of motivation. Conversely, someone with depression may keep a full schedule by working long hours or taking on other responsibilities to escape their emotions. 

Reckless Behaviour

Someone with depression may engage in impulsive, reckless behavior that seeks instant gratification. For instance, those with depression may spend money on things they can’t afford, have promiscuous sex, or eat and drink more extravagantly than usual.  

Physical Aches and Pains 

Due to the body’s response to stress and tension, depression can manifest into physical symptoms such as headaches, stomach aches, and back pain. Chronic conditions such as hives, digestive issues, arthritis, or fibromyalgia may worsen. 

Negative Self Talk

Sometimes, those with depression will engage in negative self-talk by continually cutting themselves down in front of others or inside their head. They may carry an unfounded burden of guilt or blame themselves for things that are not their fault. 

Forced Happiness

Hidden depression is often referred to as “smiling depression.” That’s because those suffering will force a smile to mask sadness, helplessness, or loneliness. However, keeping up the facade of happiness and positivity can be difficult, and the mask will slip. 

Perfectionism or OCD

Some individuals may develop an obsession with perfectionism to cope with their depression in an attempt to regain control over their lives. They may obsessively clean the house or organize shelves and drawers. They may continually wash their hands or check locks and switches.

Drug or Alcohol Abuse

Some people with depression may use alcohol or drugs to cope. Some drugs are depressant, which only worsens the problem. Other substances, such as alcohol, offer temporary pleasure and relief, just enough inspiration to keep using until an addiction arises. When depression and substance abuse meet, it’s called a co-occurring disorder. 

What To Do About Hidden Depression

Not everyone with depression will display all or any common or uncommon symptoms of depression. Anyone concerned that a loved one has hidden depression should talk to them about their symptoms while offering nonjudgmental support. 

Supporting one with depression includes:

  • Encouraging them to seek treatment
  • Offer to accompany them at appointments
  • Plan activities together
  • Encourage self-care
  • Set wellness goals 

Depression is a highly treatable condition. Individuals who suspect that they or a loved one have depression should consider discussing it with a doctor or mental health professional. A mental health professional can accurately diagnose and recommend appropriate treatment options. 

Enlightened Recovery is Here to Help

If you turned to drugs and alcohol to cope with your depression, and now your life is totally out of control, Enlighted Solutions can help. We understand that recovery is a lifelong process. Our team is committed to your continued treatment through peer support, outcome analysis, alum follow-up, and our recovery coaching program.

Your first contact with us is a lifeline to recovery through mind, body, and spirit. We pride ourselves on providing a community of resources to our clients whose lives have been affected by addiction. The Enlightened Recovery family embodies what it truly means to be a recovery community by encouraging your independence, stability, spirituality, and holistic healing. Your health and sobriety is our ultimate goal.

We’re waiting to hear from you. Contact us today.

The Challenges of Living With Mental Illness

Written by Enlightened Recovery on . Posted in Healthy Living, Mental Health, Recovery. No Comments on The Challenges of Living With Mental Illness

Every day, people all across the country grapple with the challenges of living with a mental illness. The National Alliance on Mental Illness (NAMI) reports that 1 in 5 American adults has some form of mental illness. 

One in every 20 adults has a serious mental health condition such as schizophrenia, bipolar disorder, Post-Traumatic Stress Disorder (PTSD), or chronic major depression.

Mental illness does not discriminate. People of all ages, IQs, social class, and income levels can develop a mental illness. Like any other serious illness that humans get, mental illness is not the fault of the person afflicted. 

Even though mental health and mental illness are becoming more understood, widespread misunderstandings, shame, and stigma are still attached to those afflicted. For this reason, we will also address some of the myths about mental illness.

Breaking the Myths of Mental Illness

Many common myths about mental health may frighten those who don’t understand mental illness and encourage those with mental illness to seek help. 

Dispelling such misconceptions helps break the stigmas of mental illness and create a culture where anyone with a mental illness will feel comfortable in society and seek help if necessary. Also, learning about mental illness helps everyone collectively understand and accept mental illness. 

Here are three common myths about mental illness.

People With Mental Illness Are Crazy or Dangerous

Yes, severe psychiatric mental illnesses can completely detach one from reality. Such cases are often sensationalized in books and movies such as Psycho. However, most mental illness is entirely treatable. Therefore, treatment may be necessary to regulate emotions and balance moods. 

Most people who receive treatment for mental illness look and act completely normal. They are not a bad person, crazy, violent, or dangerous. According to NAMI, only 5% of violent crimes in the U.S. are committed by people with a serious mental illness.

It’s no surprise that mental illness comes with challenges, but it shouldn’t stop anyone from living a full life.  Despite challenges, those with mental illness go to school, pursue careers, start a family, and enjoy life like anyone else

Psychiatric Meds are Bad

Like any other medical condition, a mental illness usually requires medication. For instance, people with diabetes need insulin. 

Those who don’t understand the psychiatric medicine used to treat mental illness may think it’s harmful or refer to it as “happy pills” and an easy way for those with mental illness to avoid their problems. 

Medication is a matter of life and death for some people with mental illness. For others, like those with mild to moderate conditions such as depression, anxiety, or ADHD, medication eases symptoms so they can function normally. 

Proper medication combined with regular therapy will significantly improve the quality of life for someone with mental illness.

Getting Help Is a Sign of Weakness

No one with a mental illness is weak or deficient. Yet, admitting problems related to living with a mental illness is not easy. It takes strength and courage for someone with a mental illness to seek help by opening up to someone. Thus, doing so helps alleviate the stigmas, increase awareness, and promote an overall understanding of mental health.

It’s empowering for someone with mental illness to seek help. The perceptions of others should never deter one from reaching out for help. No one should suffer needlessly, no matter what condition they are afflicted with.  Moving forward with a treatment plan in a place of compassion and healing is the first step toward ultimate recovery. 

No one is frowned upon for getting physical check-ups or procedures. Taking care of one’s mental health should be no different than caring for one’s physical health. 

Treatment is Life Changing

Seeking help and moving forward with a treatment plan may seem daunting and overwhelming. However, the benefits of mental health treatment go far beyond the individual. Consequently, untreated mental illness comes with high social and economic costs. 

Through therapy and medication, mental health patients will learn to balance their thoughts, feelings, and behaviors associated with their illness. 

The benefits of mental health treatment will become apparent, including: 

  • Increased confidence and self-esteem
  • Improved communication skills
  • Learned coping and decision-making skills
  • Problem-solving skills
  • Deeper insight and self-awareness
  • Better personal relationships
  • Learned healthy eating habits for peak health
  • Eliminating bad habits such as drugs or alcohol 
  • Supportive people who care and understand
  • An overall sense of peace and wellness

Proper treatment can help eliminate the unnecessary suffering and stigmas associated with those who have mental illness. Undoubtedly, the more mentally sound people, the healthier families, relationships, and society are overall.

Celebrate Wellness With Enlightened Recovery

Deciding to seek treatment and work towards a better you is a significant moment in your life, whether you are seeking treatment for a mental illness, an addiction, or a dual diagnosis (co-occurring) mental disorder. Overcoming the challenges of living with mental illness can help you achieve the lasting wellness you deserve. 

Enlighted Solutions offers integrative holistic healing treatments connecting the mind, body, spirit, and earth. Not only do we not believe in a one-size-fits-all approach, we take great pride in customizing each patient’s treatment plan. Hence, your treatment is tailor-made just for you.

Our compassionate, professional team is here to help you navigate your way from mental illness to mental wellness for the rest of your life. A joyous world of health and happiness awaits you.

Contact us today and get the answers you need to start your journey to wellness.

The Connection Between Alcohol and Memory Loss

Written by Enlightened Recovery on . Posted in Recovery. No Comments on The Connection Between Alcohol and Memory Loss

The consequences associated with excessive alcohol consumption can be severe. Among the related effects is memory loss, which can be both short and long-term. It is not uncommon for a person to experience a “blackout” during a night of excessive drinking. They wake up unsure of what happened the night before, experiencing a blank spot in their memory. Alcohol-induced memory loss can also be long-term. Those who drink excessively for a prolonged period of time are more likely to suffer memory loss later on in life. 

At Enlightened Recovery, we thoroughly understand the link between alcohol and memory loss. Furthermore, we believe that with the right tools and resources, even the most severe cases of alcohol use disorder can be successfully overcome. Our team of highly experienced professionals works together to develop personalized treatment plans. These treatment plans identify and treat unique areas of concern, taking a closer look at the consequences of alcohol misuse and developing a plan of action to address them.

If you or someone you love has suffered memory loss due to excessive alcohol consumption, help is available. Contact us directly to learn more about our program for alcohol addiction recovery or to begin your journey of long-term healing. 

How Alcohol Addiction Can Lead to Memory Loss

Alcohol can significantly impact cognitive function and memory. When too much alcohol is consumed, both short and long-term memory loss is sustained. People who engage in binge drinking are more likely to experience alcohol-induced blackouts. Alternatively, people who engage in long-term heavy drinking are more likely to suffer irreversible cognitive damage and memory loss over time. 

Fortunately, most memory-related issues can be reversed when longer-term sobriety is maintained. However, it can be difficult for a person to quit drinking heavily without some degree of professional help — especially if they have developed a physical and psychological dependence on alcohol. The good news is, Enlightened Recovery is available to help. Our multi-staged recovery program begins with medically monitored detoxification and continues with the next appropriate level of clinical care. Contact us directly to learn more about our alcohol addiction treatment program. 

Short-Term Memory Loss

Short-term memory loss is a common issue among heavy drinkers. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines a blackout as “gaps in a person’s memory for events that occurred while they were intoxicated. These gaps happen when a person drinks enough alcohol to temporarily block the transfer of memories from short-term to long-term storage—known as memory consolidation—in a brain area called the hippocampus.” 

For most, the risk of blackout begins when the blood alcohol concentration (BAC) reaches 0.16% or higher. When a person’s BAC reaches this level, their cognitive functioning declines significantly. They have poor impulse control, a lack of coordination, reduced inhibitions, and a decreased ability to make self-serving decisions. 

Long-Term Memory Loss 

Long-term memory loss typically develops as the result of chronic, long-term drinking. There is a distinct connection between excessive drinking and steady cognitive decline, including early-onset dementia. Symptoms associated with alcohol-related dementia include:

  • Difficulty completing day-to-day tasks or carrying out standard obligations. 
  • A loss of memory, which is often marked by confusion and disorientation. 
  • Sudden and noticeable changes in mood. 
  • Feelings of irritability, frustration, and agitation. 

A study conducted by the National Library of Medicine titled Alcohol-Related Dementia: An Update of the Evidence states, “It is well established that excessive and prolonged alcohol use can lead to permanent damage to the structure and function of the brain. Autopsy evaluations suggest that up to 78% of individuals with diagnosed alcoholism demonstrate some degree of brain pathology. Neuroimaging and neuropathological evidence show prominent white matter loss (most notable in the prefrontal cortex, corpus callosum, and cerebellum) and neuronal loss in the superior frontal association cortex, hypothalamus, and cerebellum.” 

Essentially, individuals who drink heavily for months or years at a time are significantly more susceptible to declined cognitive functioning. Fortunately, the majority of damage done to the brain can be reversed when sobriety is maintained. 

The Connection Between Alcohol and Memory Loss  

The connection between alcohol and memory loss is clear-cut and evidence-based. In addition to short-term memory loss caused by binge drinking and long-term memory loss caused by excessive and prolonged alcohol consumption, additional memory-related issues can arise. Korsakoff Syndrome, for example, is common among heavy drinkers and those with moderate or severe alcohol use disorders. 

The Alzheimer’s Association defines Korsakoff Syndrome as “ a chronic memory disorder caused by severe deficiency of thiamine (vitamin B-1). Korsakoff syndrome is most commonly caused by alcohol misuse, but certain other conditions also can cause the syndrome.” 

Chronic alcoholics are also at risk of developing a serious condition called “wet brain” or Wernicke-Korsakoff Syndrome. It is possible to reverse the effects of wet brain syndrome when it is caught and treated early on. However, the symptoms of this serious and potentially fatal illness can be irreversible. 

Why Is Treatment Important?

When a person successfully stops drinking, the physical effects of alcoholism begin to reverse. Healing is generally a slow process that occurs slowly over months or years. Unfortunately, some individuals who drink heavily end up damaging their brains irreparably. Because alcohol use disorder is a chronic and progressive condition, treating it as early as possible leads to the highest chance of recovery. At Enlightened Recovery, we believe it is never too soon to begin an alcohol addiction recovery journey. 

We offer several distinct levels of care geared towards helping individuals overcome alcohol addiction and fully recover from the negative effects of alcohol use. The levels of care we provide include:

  • Medical Detoxification 
  • Residential Treatment 
  • Partial Hospitalization Program (PHP)
  • Intensive Outpatient Treatment (IOP)
  • Outpatient Treatment (OP)
  • Personalized Aftercare Planning 

Contact Us Today to Begin Your Recovery Journey 

If you or someone you love is interested in learning more about our New Jersey alcohol addiction treatment program, we are here to help. We understand how intimidating reaching out for help can be. Our team of compassionate and experienced staff members have been where you are now. We are available to guide you through the admissions process from a place of personal knowledge. We look forward to speaking with you soon and helping you begin your personal alcohol addiction recovery journey. Contact us today to begin!

The Close Connection Between Shame and Addiction

Written by Enlightened Recovery on . Posted in Addiction, Recovery. No Comments on The Close Connection Between Shame and Addiction

Individuals who struggle with alcoholism and drug addiction are no strangers to feelings of guilt and shame. The very nature of addiction leads to a range of reprehensible behaviors, from lying, stealing, and pawning family heirlooms to compromising personal morals and values. It is no surprise that those who are new to addiction recovery often have a fair amount of shame to sort through. 

Before entering treatment, you might find it difficult to look at yourself in the mirror. The guilt and shame you accumulated during your active addiction might feel overwhelming — too difficult to even begin addressing. Fortunately, with the right tools in place, you can successfully overcome everything that is holding you back from a fulfilling life of recovery. 

At Enlightened Recovery, we believe that addiction is a chronic health condition that can be effectively treated. Behavioral changes are merely a symptom of this condition. The way you behaved while active in addiction is not a reflection of who you are as a person. Not only will we help you rediscover who you are, but we will also help you foster an invaluable and unshakable sense of self-compassion. 

What are Guilt and Shame?

Shame and guilt are often used interchangeably. However, there is a closer link between shame and addiction than guilt and addiction. The two emotional experiences are different. It is an important distinction to make in the context of addiction recovery. 

What is Guilt?

Guilt is a feeling a person experiences when they perceive they did something wrong. Feelings of guilt can be fairly superficial and are generally resolved rather quickly. For example, a person might feel guilty about eating the last slice of pizza at a party or watching an episode of a television show after promising someone they would wait. Over time, feelings of guilt subside. 

What is Shame?

Shame is an overwhelming and persistent feeling that makes a person believe they are bad, wrong, or flawed. Oftentimes, shame is not tied to a specific event or external circumstance. It comes from within, which makes it significantly more difficult to shake. 

The Connection Between Shame and Addiction 

The behaviors people are inclined to carry out while in the throes of active addiction can instigate feelings of shame. People behave in ways that make them feel bad about themselves. Even the act of continuing to drink or use drugs despite repeated attempts to quit can lead to feelings of shame. Furthermore, shame often facilitates and exacerbates addiction. The more shame a person feels, the more likely they are to self-medicate with chemical substances. 

The good news is that shame dissipates the longer a person stays sober and puts the work in on themselves. Like other uncomfortable emotions, shame will fade over time. It fades even more quickly when a person works through a multi-staged treatment process and dives headfirst into intensive therapy. At Enlightened Recovery, we focus on helping our clients work through shame and regain a stable sense of self-esteem. 

Working Through Feelings of Guilt and Shame 

How can a person begin tackling deep-rooted feelings of shame? Is it important to acknowledge that emotional recovery is a process, and uncomfortable feelings will not resolve overnight?  The best way to work through feelings of shame is by working to develop a stable sense of self and an understanding of the Disease Model of Addiction. 

Both self-acceptance and self-forgiveness are crucial to the addiction recovery process. It is important to understand that people who suffer from addictive disorders lose control over their substance use. They feel compelled to go to any length to continue using their substance of choice. Oftentimes, this means behaving in ways that they would never normally behave. 

Tips for Coping with Guilt and Shame in Addiction Recovery 

There are many effective ways to cope with lingering feelings of guilt and shame in addiction recovery. We recommend the following:

  • Find a licensed therapist who can help identify the causes of the shame and work through uncomfortable feelings in healthy and productive ways. 
  • Become an active member of a 12-Step program like Alcoholics Anonymous. 
  • Engage in acts of service, like volunteering at a local homeless shelter, picking up a service commitment at a 12-Step meeting, or helping an elderly neighbor carry out household chores. 

We recommend building self-esteem by engaging in esteemable acts. One of the best ways to begin this process is by committing to a recovery program, much like that offered by Enlightened Recovery. 

Begin Your Recovery Journey Today 

If you or someone you love has been struggling with addiction, recovery is possible. Enlightened Recovery is available to help. We have developed an accessible and effective program of care. We work to help our clients restore an imperative sense of self-love and compassion, forgiving themselves for their past mistakes and working towards a brighter future. 

Contact us today if you have been struggling with shame and addiction. An experienced staff member will walk you through our simple admissions process, which begins with a no-obligation assessment to determine which level of care is the most appropriate. We look forward to speaking with you and walking you through the process of early recovery. Contact us today to learn more!

Will I Lose My Job Attending Rehab?

Written by Enlightened Recovery on . Posted in Addiction, Addiction Recovery, Alcoholism, Drug Addiction, Drug Addiction Treatment, Drugs & Alcohol, Recovery, Substance Abuse, treatment.

There are many barriers that people face before going to rehab. One of the most common concerns is whether or not a person will lose their job while attending rehab. Fortunately, laws are in place to protect people in recovery from fear of termination while getting treatment.

Enlightened Recovery understands that drug and alcohol rehab needs to be flexible to fit into a person’s life. For some, that means finding a program that allows a person to get treatment without causing major disruptions in their work life. That is why we offer varying types of rehab that fit our clients’ busy lives.

Can I Work During Rehab?

Whether or not a client works during rehab depends upon the level of care that they need. For instance, a person undergoing drug detox followed by residential treatment would not be able to leave an inpatient facility to attend work. However, with remote options, some clients can work out a limited work schedule while attending inpatient rehab. Of course, this also depends on the policies of the treatment center.

Many rehab programs are strict about limiting contact with work because this can distract clients from focusing on getting better themselves. But, on an outpatient level of care, a client is free to work when they are not in their program. Outpatient rehab is more flexible, as a client does not reside within the treatment facility. Depending upon how intensive their program is, they might have time to work part or even full-time hours.

Are There Laws to Protect Me from Getting Fired?

There are laws in place that can protect a client from getting fired to attend a rehab program. However, if drug or alcohol use affects a person’s job performance, they might be terminated. Thus, laws protect clients who worry they will lose their job by attending rehab. 

But, these laws do not protect people who actively use drugs or alcohol on the job. A person might be fired when addiction is an underlying factor in poor performance, frequent call-outs, or conflicts with others. 

Specifically, 2 laws protect employees from discrimination for taking leave due to medical reasons, which include drug and alcohol rehab. These laws are the Family and Medical Leave Act (FMLA) and the Americans with Disabilities Act (ADA).

Family and Medical Leave Act (FMLA)

The FMLA protects employees from termination when they need to take time off for medical reasons. These protections help people take time off for themselves as well as to care for family members, like a spouse, child, or parent. For substance use treatment, a person might use FMLA leave for inpatient rehab, detox, or outpatient rehab services that occur during work hours.

The FMLA allows employees up to 12 weeks of absence within a 12-month period. Essentially, a person’s position will be waiting for them upon their return from addiction treatment. 

Americans with Disabilities Act (ADA)

The ADA protects employees from discrimination based on having a substance use disorder (SUD). While the ADA does not protect those currently using drugs or alcohol, the ADA protects employees who have a history of addiction and are currently in recovery. Therefore, the ADA prevents employers from withholding promotions based on past behaviors.

The ADA prohibits behaviors, such as refusing to hire someone in recovery from SUD. Additionally, the ADA also protects employees from losing their job for attending rehab, either currently or in the past. 

Which Rehab Type is the Best for Me?

The best type of rehab program is the program that a client needs to engage in recovery. Some might need inpatient detox services to get sober safely. Still, others could need less restrictive services, such as intensive outpatient programs—especially if they have been in recovery long term.

The following are the types of rehab offered at Enlightened Recovery:

  • Inpatient detox and residential
    • Live within the treatment facility
    • Detox lasts about 1 to 2 weeks, while residential programs can be a month or longer
    • Keeps clients safe from triggers and temptations to use drugs or alcohol
  • Partial care program
    • Also called a partial hospitalization program (PHP)
    • Attend the program for several hours per day, arriving in the morning and leaving in the afternoon
    • Clients can reside at home or at a sober living program
  • Intensive outpatient program
    • Clients live either at home or at a sober living home
    • Flexible schedule with the program only lasting a few hours per week
    • Comprehensive programs that address physical and mental well-being, as well as, social and relationship issues

Ideally, clients should attend the type of program that best suits their needs for treatment. For clients who need to work while in rehab, an outpatient program would offer the most flexibility. 

What Happens When Going Back to Work?

After returning to work following rehab, clients can discuss as much about their experiences as they wish with their co-workers. In other words, attending rehab and having a medical condition—like a substance use disorder—is a private matter. Some clients share with their co-workers and feel supported. Alternatively, others worry about being treated differently afterward.

Regardless, the laws protect employees in recovery from discrimination and termination as long as substance abuse does not interfere with a person’s ability to perform their job. Generally, being open and honest with an employer—and HR representatives—about needing to attend rehab could prevent an employee from continuing further down the path of addiction.

Find Help for Drug and Alcohol Addiction Today

Many people fear that they will lose their job for attending rehab. However, laws like the FMLA and the ADA protect employees from discrimination when they are in recovery. Enlightened Recovery offers flexible programming to meet the needs of our clients, even those who need to continue working during treatment. We have locations in New Jersey, Pennsylvania, and Michigan to help our clients achieve recovery.

Contact us today to learn more about our treatment options.

How Can I Overcome My Fear of Detox?

Written by Enlightened Recovery on . Posted in Recovery.

Being afraid of detox – often the first step in addiction treatment – is common and understandable. You may have heard horror stories about withdrawal symptoms from others. However, detoxification is an essential part of treating addiction and the first step on the road to recovery. Like other fears, the thought of detox is much scarier than the reality of it.

You are at a crossroads. If your fear of detox stops you from finding treatment, take a moment to pause. The first step to addressing your fear is to learn about detoxification and the reality of the symptoms and experience of it. Doing your own research can be helpful, but speaking with a mental health care professional can also be beneficial. They can help you address your concerns and take the right next step.

The Reality of Detox

Drugs and alcohol produce pleasurable effects. They tap into your brain’s rewards system, which tells you to repeatedly seek out and use these substances. However, over time, the effects of these substances lessen significantly, resulting in a need to take more of a specific substance to continue to feel normal. Addiction impacts your chemical signals and changes what you prioritize in your life. As you continue to use drugs or alcohol, it becomes as normal to your body as breathing.

Due to this, when you stop using drugs or alcohol, your body reacts to the change. Detox is the process of eliminating harmful substances from your body and the start of reversing these changes. This process is vital to treatment as it ends the physical dependence on the substance or substances. The impact of drugs and alcohol on the body and brain makes detox crucial for long-term recovery. Eliminating the small amounts of these substances in your system allows for a full reset – a clean slate that you can then move forward from and into recovery.

Withdrawal Symptoms

Detoxing from drugs or alcohol leads to withdrawal symptoms when you stop using them. Symptoms of withdrawal vary for each person and depend on several factors. The amount of time a person has used a specific substance plays a role in the number of changes that have occurred in the body and brain. Therefore, those who have used drugs longer will generally have more severe withdrawal symptoms. However, this is not always the case, as symptoms are impacted by other factors, too, such as age, physical and psychological characteristics, and what substances were being used.

Common Withdrawl Symptoms

Common symptoms of withdrawal included the following:

  • Insomnia
  • Irritability
  • Mood changes
  • Temporary depression
  • Anxiety
  • Physical aches and pains
  • Fatigue
  • Hallucinations
  • Cravings
  • Nausea
  • Tremoring
  • Confusion or disorientation
  • Changes in body temperature
  • Runny nose
  • Goosebumps

Again, the symptoms and their severity will vary for each person. While some will experience the entire range, others may only have a few symptoms during withdrawal.

Length of Symptoms

Withdrawal symptoms can last for as little as a few days or may continue for weeks. Once the symptoms subside, it’s essential to continue treatment to address other aspects of addiction and develop tools to live a sober life.

Benefits of Detox

Detox serves as the first step to addressing your addiction. As a set of interventions that aim to manage acute intoxication and withdrawal symptoms, it is the first phase of treatment. The value of detoxing lies in the understanding that true dependence on drugs and alcohol is due to physical changes that have occurred in the body. When you detox, you eliminate all of these toxins. Once you get through the withdrawal symptoms, you are free to make different choices.

While it is only the first step in treatment, it is an important one. The Washington Circle Group, a body of addiction experts, states that while detoxing is not designed to resolve addiction completely, it is a vital step. These experts say that detoxification prepares a client for later success and initiates the physical stability needed for improved health.

Medically Supervised Detox

As a result of the withdrawal symptoms, medically supervised detox is the safest route. During medically supervised detox, individualized care is given to clients to help them manage their specific withdrawal symptoms. It is designed to keep clients safe and as comfortable as possible while their body processes the changes that result in detoxification.

In addiction treatment, there is no one-size-fits-all answer. At Enlightened Recovery, we treat each client who walks through our door according to their specific needs. Our medically supervised detox program takes multiple factors into account, including the following:

  • Type of drugs or alcohol
  • Length of time
  • Gender
  • Age
  • Mental health concerns or disorders
  • Recovery goals

We believe in treating the entire person in all of our programs. Our medically supervised detox program can help to set you up for a successful recovery.

Being afraid of the detox process is common. However, it’s important to understand it as a vital step in addiction treatment. At Enlightened Recovery, we ensure our clients are prepared for the symptoms of withdrawal. While these symptoms can be uncomfortable, medically supervised detox will keep you safe while you take the first step toward recovery. We find that detox provides a clean slate for you to build the next blocks of treatment on. If you are interested in learning more about our medically supervised detox program or other treatment options, we want to talk with you. Call us today at (833) 801-LIVE to speak with a staff member about how we can assist you in your recovery goals. 

Should I Create Wellness Goals in Recovery?

Written by Enlightened Recovery on . Posted in Recovery.

As the year winds down, it is a time for reflection and resolutions. It can be a great time to create goals around health and wellness in recovery. Your goals will ideally address your specific needs to improve your overall well-being. Treatment offers the opportunity to learn holistic solutions like nutrition and wellness.

Creating wellness goals is a great way to achieve improved health. Goals surrounding wellness generally fall into two categories: behavioral or outcome-related. Behavioral goals are about a specific behavior, such as a goal of going on a 15-minute walk every day. An outcome-related goal is centered around achieving particular results, such as losing 10 pounds.

Regardless of the type, having a goal provides direction for change. It gives you a structure through which to work on changes you want to make in your life. Without goals, you can easily feel overwhelmed by the changes you want to make. Goals provide a specific item on which to work and give you an outcome or behavior to focus on. This can help to improve motivation and continue to make changes as you recover.

What Is Wellness?

Wellness is a state of being in good health in many dimensions of your life. According to The Substance Abuse and Mental Health Services Administration (SAMHSA), wellness includes the following eight dimensions:

  • Finances
  • Occupation
  • Social
  • Emotional
  • Spiritual
  • Intellectual
  • Physical
  • Environmental

All of these dimensions play a role in our overall well-being and are connected. This means that when you have an issue in one area, it will not only impact how you feel overall, but it will also impact the other aspects of your well-being. For example, financial concerns can create physical stress, or spiritual discourse can lead to emotional stress.

Finding Your Individual Path

The path to wellness will look different for each individual. It will address your specific needs to help you to improve your health and overall well-being. However, wellness goals commonly include some of the following:

  • Sleep
  • Nutrition
  • Exercise
  • Stress management
  • Building community
  • Life skills such as finances or cooking
  • Work

Finding Balance

Creating balance in your life is an essential aspect of wellness. Each individual has different needs, aspirations, and preferences, and therefore balance will look different for each person. There will also be specific cultural differences that are important to consider. Remember, finding a balance between work, family, and other needs takes time. If finding such a balance is something you are struggling with, that’s okay. Reaching out to your support network or mental health care professionals can help you identify how to move forward and achieve the balance you want.

Finding a balance helps you get through challenging times. When we are in more stressful periods, we rely on our habits. Having balanced wellness gives us support and options when we need them. This is because we can reach out to family, rely on our physical or mental health, or utilize spiritual support to get through challenges.

The Value of Wellness in Recovery

Mental and physical health are well known to be associated with improved outcomes in recovery. Making goals to improve your well-being can help you successfully maintain your sobriety. Research has found that depressive symptoms, anxiety, and stress can lead to relapse.

Recovery is a long-term path in which you learn to care for yourself and manage situations without drugs or alcohol. Wellness goals in recovery are a great way to grow habits that support your overall well-being. This helps to decrease the risk of relapse while allowing you to live a more satisfied and happy life in recovery.

How We Approach Health and Wellness at Enlightened Recovery

At Enlightened Recovery, we believe in a holistic approach to recovery. Our programs allow and encourage reflection, community building, and making a connection between your core beliefs and actions. We teach skills that can help you to improve your wellness in treatment and beyond.

We help our clients cultivate and practice the following skills to help them learn to care for their wellness:

  • Nutrition
  • Sleep
  • Spiritual
  • Community
  • Energy levels
  • Mental health
  • Exercise
  • Stress relief

At Enlightened Recovery, these wellness aspects are incorporated into our treatment programs. This is because we strongly believe in supporting each client in every aspect of their healing. When our clients learn the skills needed to find a balance in their well-being, they can carry these skills into their lives after treatment and beyond.

Each client’s support and needs look different. This includes the goals they create, how they make changes, and the type and amount of support needed. However, goals help clients to make changes on the path to recovery from substance abuse and addiction. In our experience, making attainable goals that address each individual’s needs has successful and fruitful results.

Around the end of the year, people tend to consider some goals and resolutions for the year to come. As a whole, wellness is the combination of every aspect of our lives. These parts intersect and impact each other. Wellness is very important in recovery and plays a role in your ability to maintain sobriety. At Enlightened Recovery, we integrate wellness into every program we offer. We support clients in their needs in order to improve mental and physical health along with spirituality and community. If you are interested in learning more about our programs and how we can help you, call us today at (833) 801-LIVE to speak with a knowledgeable and caring staff member. 

How an Alumni Program Helps You Cope With the Challenges of Recovery

Written by Enlightened Recovery on . Posted in Recovery.

Substance abuse addiction is a condition that thrives in secrecy. The first crucial step toward recovery is letting other people know about your struggle, which involves reaching out for help. For many people, this is the hardest step. It’s not always easy, but when the right people know and can help, the recovery process becomes less daunting. The temporary embarrassment that may come with asking for help pales in comparison to the support of mentors and other alumni in the recovery journey.

Communal support in recovery is so vital that alumni programs for sobriety have sprung up around the country. If you’ve ever wondered how other people achieved sobriety and wanted to get their advice, this is the place to learn from them. They not only offer the encouragement to keep going when it’s hard but can also help you find healthier coping mechanisms for life’s challenges.

What Addiction Alumni Programs Do

Alumni programs are made up of people who have overcome their addiction struggles and wish to give back by helping others do the same thing. While people who are struggling may have friends and family who want to help, there’s something unique about people who know firsthand what addiction is really like. They know just what you’re going through and are well-equipped to offer advice during this time of healing. They can answer some of your most challenging questions and serve as a source of inspiration when you feel like you’re stuck in a rut.

Alumni members aren’t superhuman or extraordinary; they got well with the help of others, too. And if they can do it, so can you.

The Benefits of Participating in Alumni Programs

Here are a few of the specific ways that alumni programs can help your recovery process:

Provides Access to Valuable Resources

When life falls apart because of addiction, it’s hard to know where to start rebuilding. You may need new housing, a job, and treatment but don’t know where or how to get it. Alumni programs have knowledge and access to these resources for people who are ready to get their lives back on track. These resources can include safe housing, job training programs, 12-Step programs, and more.

Fosters a Supportive Environment

The support and encouragement found in an alumni program aren’t just to make you feel good (although that is a benefit). That support can help carry you through the hard times when your own strength doesn’t feel like enough. Anyone who has experienced addiction knows how hard recovery is. The desire to get better is often at odds with the brain’s desire to use substances; that’s exactly what prolonged drug use has trained it to do.

No matter where you are in your journey, an alumni program contains someone who has been exactly where you are. They can tell you what worked for them and what didn’t. They can remind you that the hard times don’t last forever and the struggle for sobriety is always worth it.

Builds a Bridge From Rehab Back to Daily Life

Completing a treatment program and being released back into the “real world” can be disorienting. The tools for staying sober acquired in a rehab facility may be hard to use when no longer in that safe, secure environment. Alumni programs serve as a bridge from rehab back into daily life, so you don’t have to feel like you’re being tossed into the deep end of the pool and expected to remember how to swim. Alumni programs can connect you with transitional living options, such as sober living homes, which can provide a provisional step between treatment and the daily grind.

Offers Help for Coping With Recovery Challenges

The temptation to relapse is expected in recovery; it doesn’t make you a failure. While treatment programs address the physical repercussions of substance abuse, alumni programs can help provide tools for coping with the emotional side effects. In the past, you may have gotten drunk or high to escape depression or trauma.

While not necessarily composed of therapists, alumni programs can help you develop healthier strategies for dealing with difficult emotions or circumstances. Some tools may include calling a sponsor when you’re struggling or having someone you check in with weekly to establish accountability.

Alumni Support Has a Proven Success Rate

There are physical and emotional components to addiction recovery. The physical treatment may be more immediate, but treating the body doesn’t necessarily treat the addicted mind. Many people who drop out of treatment programs report that they would have been more inclined to complete it if only they had more assistance and support. Alumni programs should not be overlooked as merely “social clubs” but as vital tools for recovery.

Alumni Support Pairs Well With 12-Step Programs

Many people achieve sobriety with the help of 12-Step programs in their communities. Alumni programs have similarly structured meetings with built-in support and encouragement from other participants. They can be led by clinical professionals or therapists and may include workshops or organized talks from other alumni. They can also be more laid back and casual, allowing members to share their struggles and triumphs. However they are structured, one thing remains true: Alumni programs work to help people get and stay sober.

Recovery is challenging, but you don’t have to go it alone. At Enlightened Recovery, we implement only the highest standards of both medical and emotional care, utilizing holistic and evidence-based methods that include balanced nutrition, music and art therapy, and individualized care. We recognize that every person who walks through our doors has unique needs. While we prioritize social and psychological needs, we recognize that not every client needs all those things in exactly the same way. No matter what treatment methods are used, we recognize that a supportive community is vital to recovery. That is why we connect our clients with ongoing alumni support. To learn more about our recovery programs, call us at (833) 801-LIVE.

Why Do I Need Accountability in Recovery?

Written by Enlightened Recovery on . Posted in Recovery.

Accountability refers to taking responsibility and having others around to make sure you hold up your end of the deal. Being held accountable means that you have a standard to uphold and expectations to meet. In treatment and recovery, being held accountable helps you stay on track with your sobriety.

We can all use a little accountability in life. You can be held accountable by your supervisors or coworkers on the job. Your spouse or family members at home might hold you accountable for parenting or financial responsibilities. Feeling a sense of responsibility is important. It gives you purpose and direction. Accountability keeps you focused on your goals and can help you avoid distractions.

Fostering Accountability

When it comes to establishing accountability, it is important to be sure you involve people who understand and support your goals. For accountability in recovery, you need to be surrounded by people who empathize with your situation and can either relate to or fully understand your addiction.

You also need to be open and honest. Be upfront about your struggles and your successes. Speaking candidly about these things, especially your challenges, can be tough. In order for others to hold you responsible and set realistic expectations, they need to know where you stand.

Part of accountability is receiving criticism or feedback. You are bound to make mistakes. When mistakes happen, those who hold you accountable will likely confront you about them and try to offer guidance and support. It is important to remain open to suggestions and make efforts to avoid making the same mistakes again.

Here are a few simple tips for accountability:

  • Choose the right people to connect with
  • Be honest about your goals and barriers
  • Be open to receiving feedback from your loved ones
  • Make changes when needed

Accountability in Treatment

In treatment, there are many opportunities for accountability. Accountability in treatment helps you establish and stick to goals that support your sobriety and progress. As you make the transition into recovery and get involved in programs such as 12-Step groups, you are likely to interact with many people who can help hold you accountable.

Individual Therapy Holds You Accountable for Your Goals

In treatment, you are likely to receive a combination of group and individual therapy. During your individual therapy sessions, you are encouraged to address and work through barriers to your recovery. This might include divulging information and discovering things about yourself that may be new. You may have past trauma or harmful thought patterns that have been influencing your addiction.

Through individual sessions, your therapist can help you develop goals and strategies for working through some of these challenges. They will help you set goals and hold you accountable when it comes to working toward them. You will check in with your therapist regularly while in treatment. Knowing this, you are more likely to remain focused on your sobriety and healing.

Group Therapy Supports Accountability Through Encouragement

Group therapy can also be a space for establishing accountability. Groups with peers who are also new to recovery can establish a sense of community and belonging. As bonds form, you are likely to check in with others and express concern for their success and progress. In return, others in your therapy groups will do the same for you. This creates responsibility and sets expectations.

Many groups involve sharing experiences and talking through successes and obstacles. Allowing others to be aware of your goals and struggles helps them support you. Group members will know what questions to ask as a way to check in. They will know how best to encourage you and lift you up when you need a little motivation.

Accountability in Recovery

Accountability in recovery should be a continuum of the accountability you established during treatment. After completing your treatment program at Enlightened Recovery, you are encouraged to continue attending 12-Step meetings. This allows you to keep building bonds with other like-minded people and further develop your support network.

As you resume some of your daily life routines, it is critical to stay connected. Attending meetings and continuing to receive therapy can be very helpful. Finding a sponsor to work with in recovery is also very beneficial. Your sponsor will be someone who is also in recovery. They will have a few more sobriety under their belt and will be able to guide and encourage you throughout your journey. A sponsor is often an excellent accountability partner. Having walked in your shoes, they can offer insight and feedback when you need it most.

At Enlightened Recovery, we work hard to create opportunities for fellowship and learning alongside others in treatment and recovery. We understand the benefit of community and the power of learning and healing in groups.

Allowing others to support you throughout your journey is crucial. Working together to heal and improve creates accountability and a feeling of belonging that we all desire.

Having accountability is critical when it comes to success in treatment and recovery. Having others in your corner who can hold you responsible and offer support is very beneficial. You can find accountability through individual therapy, group meetings and activities, sponsorship, and more. At Enlightened Recovery, we try to create a sense of community to establish an overall supportive environment. Allowing clients to support and encourage each other through group learning and healing has been proven to be very beneficial. If you or someone you care about is struggling with an addiction to drugs or alcohol, we would love to hear from you. Our programs can help you or your loved one heal and overcome the challenges they face as a result of substance abuse. To get started on your journey to recovery, call Enlightened Recovery today at (833) 801-LIVE.

Why Good Communication Is Important in Treatment and Recovery

Written by Enlightened Recovery on . Posted in Recovery.

Being able to communicate is important for many things in life. For instance, you need to communicate effectively to get things you want and need. This can include things as simple as placing an order for lunch to bigger things such as applying for a grant for college or a home loan. Effective communication is also important when it comes to relationships and success in the workplace.

Good communication skills may come naturally to some, while others may need to work a little harder to be effective communicators. Addiction can be very isolating. In turn, you may find yourself communicating with others a bit less during this phase of life. Good communication is often dependent on practice and exposure to real-life scenarios. While you are battling substance abuse, you probably are not spending much time practicing these skills.

Seeking treatment for your addiction can help you improve your communication skills and teach you how to implement them into your life in recovery. A few reasons why good communication is critical in recovery are discussed below.

Good Communication Facilitates Healthy Relationships

It is no secret that forming relationships and connections in adulthood can be hard. If you are battling or recovering from addiction, you may experience even greater challenges when it comes to building new relationships. Having good communication skills allows you to relate to others. Relatability is often what sparks relationships and connections.

Addiction and even recovery can sometimes be very isolating. It is important to form connections with others whom you can trust. Having a good support network around you in recovery can increase your chances of success and help you stay on track. By communicating well with others, you can begin to develop these natural supports in treatment and continue to build your network in recovery.

Good Communication Motivates Self-Advocacy

Advocating for yourself is incredibly important in addiction recovery. There are about a million different scenarios that could call for self-advocacy. One example could involve boundary setting. Setting boundaries can be difficult, especially if the boundaries apply to those we love and care about. Being able to effectively communicate your need for space, understanding, etc., can help you get your point across while still preserving the relationship.

Advocacy can also refer to expressing your need for help or support. This is huge in recovery. Recognizing your need for help is only half of the battle. Possessing the ability to verbalize what you need and how you need support from others is essential. This is easier said than done and can take some practice.

You may benefit from writing down what you need first or talking things through with a therapist. This can help you feel more confident when having conversations with others that may feel a little uncomfortable.

Good Communication Can Influence Employment

Good communication is critical when it comes to employment in recovery. The ability to communicate effectively is important during every phase of the job-seeking and maintenance process. Good communication skills can even be reflected on your resume. The interview is your only chance for a good first impression. Being able to speak professionally and clearly about your experience and what you have to offer is imperative.

Good communication is also necessary for maintaining a job. You will be required to communicate effectively with coworkers, supervisors, customers, or all of the above for many jobs. Jobs often require teamwork or collaboration. Communicating well on the job is key to working successfully with others.

Enlightened Recovery helps clients build good communication in a variety of ways. We incorporate many different group wellness and therapeutic activities that allow clients to interact with their peers and staff members to help build a sense of community and support. We believe there is great value in learning in groups and encourage clients to work together and communicate to accomplish a common goal.

Building Communication Skills at Enlightened Recovery

Here at Enlightened Recovery, we also provide individual therapy and group therapy to help address some of the communication barriers that often accompany addiction and recovery. Opening up and sharing your thoughts, feelings, and experiences can be difficult. Individual therapy can help assess your specific struggles regarding processing and communication and offer strategies for working through these challenges. Group therapy offers an opportunity to practice these strategies and provides chances to learn from listening and interacting with others.

Good communication is important when getting what you want and need out of life in recovery. By developing and practicing communication skills during treatment, you can enter recovery feeling confident and capable of expressing yourself and connecting well moving forward.

Communicating effectively in recovery is important. You’ll need to convey your needs, set boundaries, and form healthy connections with others. You may even need to mend some relationships that may have been damaged as a result of your addiction. Developing strategies for communicating well during recovery can and should take place during treatment. At Enlightened Recovery, we help clients establish a firm foundation when it comes to communicating. We practice communicating effectively in therapy, during wellness groups and activities, during experiential therapy, and more. Our staff help clients enhance their communication skills in several areas pertaining to asking for help, setting boundaries, forming connections, and networking all while healing from their addiction. If you or someone you care about is struggling with addiction and could benefit from our program, we would love to hear from you. To begin your journey to recovery, call Enlightened Recovery today at (833) 801-LIVE.