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A woman feels uncertain whether her symptoms align with borderline personality disorder vs bipolar.

Borderline Personality Disorder vs Bipolar Disorder

Written by Douglas Dinarte on . Posted in Addiction, Addiction Recovery, Admissions, Co-Occurring Disorders, Drug Addiction Treatment, Drugs & Alcohol, Mental Health, Services, Sober Living.

Mental health conditions can be complex, and some disorders share overlapping symptoms, making them difficult to distinguish. Two conditions that are often confused are borderline personality disorder vs bipolar disorder. While both can cause emotional instability, mood swings, and impulsive behavior, they are fundamentally different in their causes, symptoms, and treatments.

If you or a loved one is struggling with mood instability, understanding the dissimilarity between bipolar and BPD is crucial for getting the right diagnosis and treatment.

What Is Borderline Personality Disorder (BPD)?

BPD is a mental health condition that primarily affects emotional regulation, self-identity, and interpersonal relationships. People with BPD experience intense emotions, rapid mood changes, and difficulties maintaining stable relationships.

Common Symptoms of BPD

  • Extreme fear of abandonment leads to frantic efforts to avoid being alone
  • Unstable relationships, often shifting between idealization and devaluation
  • Intense mood swings that last a few hours to a few days
  • Impulsive behaviors such as reckless spending, substance abuse, or self-harm
  • Chronic feelings of emptiness
  • Difficulty controlling anger, often resulting in explosive outbursts
  • Paranoia or dissociation, especially in times of stress

Because these symptoms often overlap with other mental health disorders, including bipolar disorder, a thorough assessment is necessary for accurate diagnosis. This is why understanding borderline personality disorder symptoms vs bipolar is essential.

What Is Bipolar Disorder?

Bipolar disorder is a mood disorder characterized by extreme shifts in mood, energy levels, and behavior. Unlike BPD, which is a personality disorder, the bipolar condition is classified as a brain-based mood disorder that primarily affects brain chemistry.

Types of Bipolar Disorder

There are 3 main types of bipolar disorder:

  • Bipolar I Disorder: Involves manic episodes lasting at least 7 days or severe enough to require hospitalization. Depressive episodes may also occur.
  • Bipolar II Disorder: Characterized by hypomanic episodes (less severe than full mania) alternating with major depressive episodes.
  • Cyclothymic Disorder (Cyclothymia): A milder form of bipolar disorder with periods of hypomania and depression lasting at least 2 years.

Common Symptoms of Bipolar Disorder

Manic or Hypomanic Episodes:

  • Increased energy, restlessness, or hyperactivity
  • Elevated mood or extreme irritability
  • Racing thoughts, rapid speech, or impulsivity
  • Decreased need for sleep
  • Risky behaviors such as excessive spending, substance abuse, or reckless driving

Depressive Episodes:

  • Persistent sadness, hopelessness, or lack of interest in activities
  • Fatigue or low-energy
  • Difficulty concentrating
  • Changes in appetite or sleep patterns
  • Suicidal thoughts or feelings of worthlessness

Because bipolar disorder involves distinct mood episodes, it differs from the ongoing emotional instability seen in BPD.

Portrait of a person suffering from symptoms of borderline personality disorder vs bipolar.

Difference Between Bipolar and BPD

Although both disorders involve mood instability, there are key differences in their causes, symptom patterns, and treatment approaches:

Type of Disorder:

  • BPD: Personality disorder
  • Bipolar: Mood disorder

Mood Swings:

  • BPD: Rapid, intense, and often triggered by an external event
  • Bipolar: Distinct mood episodes (mania, hypomania, depression)

Duration of Mood Shifts:

  • BPD: Hours to a few days
  • Bipolar: Weeks to months

Core Emotional Struggle:

  • BPD: Fear of abandonment, unstable self-image, and impulsive actions
  • Bipolar: Extreme highs (mania) and lows (depression) due to brain chemistry

Impulsivity:

  • BPD: Impulsive behaviors tied to emotional distress
  • Bipolar: Impulsive behaviors mostly during manic episodes

Sleep Patterns:

  • BPD: Typically disrupted by stress and emotional distress
  • Bipolar: Mania leads to decreased sleep; depression increases sleep need

Treatment Approach:

  • BPD: Therapy-focused (DBT, CBT) with occasional medication support
  • Bipolar: Medication-based (mood stabilizers, antipsychotics, antidepressants) plus therapy

By recognizing these distinctions, individuals can better navigate borderline personality disorder vs bipolar and seek the appropriate diagnosis and treatment.

How Do Doctors Differentiate BPD from Bipolar?

Diagnosing the difference between bipolar and BPD can be challenging because both involve mood instability. However, mental health professionals use comprehensive assessments to determine the correct diagnosis. These may include:

  • Clinical Interviews: Reviewing personal and medical history to identify symptom patterns
  • Mood Tracking: Evaluating how long and how often mood changes occur
  • Psychological Testing: Using standardized tools to assess emotional regulation and impulsivity
  • Medical Evaluation: Ruling out underlying conditions that may mimic symptoms

Since borderline personality disorder and bipolar involves different patterns of symptom onset, BPD is often diagnosed in young adulthood, while bipolar disorder tends to develop later in life. The timing of symptoms can be an important clue for diagnosis.

A woman dealing with bipolar disorder and addiction seeks professional help.

Borderline Personality Disorder vs Bipolar: Treatment Approaches

While both conditions require professional treatment, the strategies vary due to the difference between BPD and bipolar, requiring distinct therapeutic approaches.

Treatment for BPD

BPD is primarily treated with therapy, as medications are not the first-line treatment. The most effective therapies include:

  • Dialectical Behavior Therapy (DBT): Focuses on emotional regulation, distress tolerance, and interpersonal skills.
  • Cognitive-behavioral Therapy (CBT): Helps individuals recognize and change negative thought patterns
  • Mindfulness and Meditation: Supports emotional balance and self-awareness
  • Medication Management: Used selectively for co-occurring conditions like depression or anxiety

Treatment for Bipolar Disorder

Bipolar disorder treatment typically involves a combination of medication and therapy, including:

  • Mood Stabilizers: Lithium and anticonvulsants help regulate mood swings
  • Antipsychotic Medications: Used to manage severe manic or depressive symptoms
  • Psychotherapy: One-on-one counseling helps individuals develop coping strategies for mood episodes
  • Lifestyle Changes: Regular sleep patterns, exercise, and stress management support mood stability

Because the difference between BPD and bipolar lies in their root causes, treatment must be customized accordingly.

Frequently Asked Questions

Can you have both BPD and bipolar disorder?

Yes, some individuals are diagnosed with both conditions, which can complicate treatment. A dual diagnosis requires a comprehensive approach that addresses both emotional regulation (BPD) and mood stabilization (bipolar).

Is BPD or bipolar disorder more common?

Bipolar disorder affects about 2.8% of the population, while BPD is estimated to affect 1.6%. However, BPD is often misdiagnosed, making it harder to track accurate numbers.

Can medication treat both BPD and bipolar disorder?

Medication is a primary treatment for bipolar disorder, including mood stabilizers and antipsychotics. In contrast, there is no FDA-approved medication for BPD, though some can help manage co-occurring symptoms like anxiety or depression. Understanding borderline personality disorder symptoms vs bipolar is essential, as treatment approaches differ for overlapping mood instability.

Do BPD and bipolar disorder get worse with age?

BPD symptoms often improve with age and treatment, especially with therapy like DBT. Bipolar disorder, however, is a lifelong condition that requires ongoing management, though treatment can help reduce the severity of mood episodes.

A man consults a professional to understand borderline personality disorder vs bipolar.

Get the Right Diagnosis: Borderline Personality Disorder vs Bipolar

If you or a loved one is struggling with mood swings, impulsivity, or emotional instability, getting the right diagnosis is the key. At Enlightened Recovery, we believe in compassionate, evidence-based care customized to each person’s needs. Whether you’re facing BPD, bipolar disorder, or uncertainty about your symptoms, our team is here to help.

Understanding diagnoses like borderline personality disorder vs bipolar is an important step toward healing. Reach out today to learn more and begin your journey to a healthier, more stable future.

A sober woman standing outdoors with her eyes closed reflecting signs of liver healing and recovery.

Signs Your Liver is Healing During Addiction Recovery

Written by Enlightened Recovery on . Posted in Addiction, Addiction Recovery, Admissions, Co-Occurring Disorders, Drug Addiction Treatment, Drugs & Alcohol, Mental Health, Services, Sober Living.

The liver plays a crucial role in maintaining your overall health. As the body’s natural detoxifier, it processes toxins, metabolizes nutrients, and supports vital functions. However, prolonged alcohol use, substance misuse, or poor lifestyle habits can overwhelm the liver, leading to damage. If you’re in addiction recovery, it’s natural to wonder about the signs your liver is healing and how you can support this essential organ.

With early detection and lifestyle changes, “Can liver damage be reversed?” becomes a question of proactive management and care. At Enlightened Recovery, understanding the process of liver rehabilitation provides motivation and encouragement for those on their journey to sobriety. Here’s what you need to know about healing the liver during addiction recovery.

How the Liver Heals Itself

The liver is unique in its ability to repair itself. Unlike other organs, it has the remarkable capability to regenerate damaged tissue. When you quit drinking or eliminate other harmful substances, the liver begins its natural healing process.

But can liver injury be reversed? The answer depends on the severity of the damage. While mild to moderate liver damage can often heal with proper care, advanced stages like cirrhosis may require medical intervention to manage complications.

How long does it take for your liver to heal? For many, the healing process begins within weeks of making healthier choices.  This varies depending on the extent of damage, overall health, and commitment to recovery.

A sober woman discussing the signs your liver is healing with a professional.

Indications Your Liver Is Repairing

You might be asking yourself, “If I quit drinking will my liver heal?”—fortunately, the liver is one of the few organs capable of healing itself when given proper care. As your liver begins to heal during addiction recovery, you may notice several improvements in your health:

Increased Energy Levels

A damaged liver struggles to process toxins efficiently, often leading to chronic fatigue. One of the earliest signs your liver is healing is a noticeable boost in energy. This happens because your liver becomes better at metabolizing nutrients and supporting bodily functions, leaving you feeling more refreshed and active.

Improved Digestion

The liver plays a major role in breaking down fats and producing bile for digestion. During recovery, you may notice better digestion and less bloating or discomfort, indicating progress in liver regeneration. A healthy liver contributes to smoother digestion, allowing your body to absorb nutrients more effectively.

Brighter Skin

Liver damage can cause toxins to build up in the bloodstream, leading to dull, itchy, or jaundiced skin. As your liver heals, your skin may regain its natural glow and appear clearer, a positive indicator that your body is detoxifying efficiently.

Reduced Swelling and Inflammation

A damaged liver often leads to fluid retention, especially in the abdomen and legs. When your liver begins to recover, you may notice reduced swelling and less inflammation throughout your body. This process of liver recovery is a clear sign that your liver is regaining its ability to manage fluid balance.

Better Mental Clarity

Liver damage can sometimes cause confusion or difficulty concentrating. During recovery, improved liver function usually leads to sharper mental clarity and better focus, which can be incredibly empowering for individuals in addiction recovery.

When Can Liver Damage Be Reversed?

If I quit drinking will my liver heal? The liver’s regenerative capacity means that stopping alcohol consumption is a critical step toward healing. The timeline for, “How long does it take for your liver to heal?” varies. A medical evaluation is the best way to assess your liver’s condition and recovery potential.

Recovery times vary based on individual circumstances. For mild liver damage caused by occasional alcohol misuse, signs your liver is healing may occur within a few weeks of abstinence. However, for chronic alcohol use or advanced liver damage, the process can take months—or even years—of sustained sobriety and healthy living.

The timeline also depends on your overall health, nutrition, and the level of care you receive. At Enlightened Recovery, we emphasize the importance of holistic therapies, nutrition counseling, and wellness practices to promote liver healing.

A professional offers support to a client struggling with addiction.

Supporting Liver Repair

If you’re wondering, “If I quit drinking, will my liver heal?” the answer is yes—for most people, the liver can regenerate and improve significantly. Here are practical steps to support your liver as it heals:

  • Stay Hydrated: Drinking plenty of water helps flush toxins from your system and supports liver function. Aim for at least 8–10 glasses of water daily to keep your liver working efficiently.
  • Eat a Nutrient-Dense Diet: Incorporate foods rich in antioxidants, vitamins, and healthy fats to promote healing liver damage. Leafy greens, berries, nuts, and lean proteins can help regenerate liver tissue.
  • Avoid Processed Foods and Sugary Drinks: Processed foods and sugar put extra strain on your liver. Choosing whole, unprocessed foods gives your liver the nutrients it needs without added stress.
  • Exercise Regularly: Physical activity improves circulation and reduces inflammation, both of which support a healthy liver. Even light exercises like walking or yoga can make a difference.
  • Follow Medical Advice: If your liver damage is severe, work closely with your healthcare provider or addiction recovery team to ensure proper monitoring and treatment. Medication or additional therapies may be recommended.

Liver Healing with Holistic Therapies

At Enlightened Recovery, we integrate comprehensive therapies into our addiction treatment programs to promote overall well-being, including liver health. These therapies complement traditional medical care and help identify signs of liver recovery.

These personalized services ensure a well-rounded recovery experience.

A woman seeks nutritional counseling and learns about the signs your liver is healing.

Celebrate the Signs Your Liver Is Healing with Enlightened Recovery

Recovery from addiction and liver regeneration are possible. By quitting harmful substances and committing to a healthier lifestyle, you can begin to notice the signs your liver is healing. At our center, our programs guide you through every step, ensuring you feel supported and empowered.

Contact us today to learn more about our programs, including healing liver damage. Let us help you embrace the freedom of recovery and celebrate your progress toward a healthier, happier future.

Detox for Executives: Why High-Profile Individuals Choose Enlightened Recovery’s Luxury Rehab

Written by kmurphy@enlightenedsolutions.com on . Posted in Addiction, Addiction Recovery, Admissions, Co-Occurring Disorders, Drug Addiction Treatment, Drugs & Alcohol, Mental Health, Services, Sober Living.

At Enlightened Recovery, we understand that high-profile individuals, such as executives, celebrities, and professionals, face unique challenges when it comes to seeking treatment for addiction. Balancing a demanding career, public image, and personal struggles with substance abuse can make the decision to enter a detox or rehabilitation program particularly daunting. This is where luxury rehab centers like Enlightened Recovery step in—offering not only privacy and discretion but also personalized care that fits the high standards of professional leaders.

1. Complete Privacy and Confidentiality

At Enlightened Recovery, we prioritize the privacy of our clients above all else. High-profile individuals need a safe space where they can focus on their recovery without the fear of public exposure. Our secluded location and secure facilities provide an environment that protects our clients’ identities and reputations, allowing them to undergo detox and rehabilitation in peace. This level of discretion is essential for executives whose personal and professional lives are under constant scrutiny.

For more about how our luxury rehab can offer this level of privacy, click here.

2. Customized Treatment Plans Tailored to Executives

We know that no two individuals are the same, and the same goes for addiction treatment. At Enlightened Recovery, we offer customized treatment plans that cater to the specific needs of executives and professionals. Whether you’re dealing with alcohol dependency, prescription drug addiction, or work-related stress that has led to substance abuse, our multidisciplinary team will design a program that addresses both your addiction and any co-occurring mental health disorders such as anxiety or depression.

Our personalized treatment plans integrate holistic approaches like yoga, mindfulness, and fitness regimens that promote long-term recovery. Learn more about our tailored treatment options on our Personalized Care page.

3. Work Flexibility During Treatment

One of the most significant barriers to seeking rehab for professionals is the need to maintain some level of work productivity. Enlightened Recovery recognizes this challenge and offers flexible options that allow executives to continue managing their responsibilities while in treatment. Whether it’s a private space with internet access or specific work hours during your stay, we help you strike the balance between your recovery journey and ongoing career obligations.

For more details on how we support professionals during detox and recovery, visit our Detox page.

4. Holistic and Comprehensive Care for Complete Wellness

At Enlightened Recovery, we believe that detox is just the beginning of the recovery process. To ensure lasting success, we offer a comprehensive range of holistic treatments that go beyond traditional therapy. Our program includes fitness plans, nutritional counseling, massage therapy, acupuncture, and guided meditation to treat both the body and the mind. This holistic approach is particularly beneficial for executives, who often struggle with stress-related substance abuse and require a multifaceted treatment plan to regain balance.

You can explore our holistic care offerings further by reading about our therapies.

5. Exclusive Amenities for a Comfortable Detox Experience

High-profile clients expect and deserve a certain level of comfort, even in rehab. Enlightened Recovery provides luxurious accommodations designed to ease the detox and recovery process. From private suites to gourmet meals prepared by top chefs, our center offers an environment that promotes relaxation and healing. Executives can take advantage of our spa services, outdoor recreation options, and serene surroundings to focus on their personal growth without sacrificing the quality of care.

If you want to learn more about the amenities available at Enlightened Recovery, take a tour of our facilities.

6. A Support System Tailored for High-Stress Professionals

The pressures of leadership often play a significant role in addiction. At Enlightened Recovery, we offer specialized support programs designed to address the unique stresses faced by executives and high-profile individuals. Our therapists have extensive experience working with professionals and understand the triggers that can lead to addiction. Through individual and group therapy sessions, clients learn coping strategies to manage stress, set healthy boundaries, and navigate their professional lives while staying sober.

We also offer couples therapy for those who are entering detox with a partner, allowing both individuals to heal together while strengthening their relationship.

7. A Path to Lasting Recovery

Our goal at Enlightened Recovery is not just to help you through detox but to set you on the path to lasting recovery. The combination of personalized care, holistic treatment, and luxury accommodations makes our center the ideal choice for executives seeking a confidential and comprehensive rehab experience. By addressing both the physical and emotional aspects of addiction, we help high-profile individuals return to their professional and personal lives stronger and healthier.

If you’re an executive or high-profile individual considering detox, contact Enlightened Recovery to explore how we can help you begin your journey toward recovery.

Reasons Behind the Success of 12-Step Recovery Groups

Written by Enlightened Recovery on . Posted in Sober Living.

One of the most widely recognized treatment methods for substance abuse recovery is the 12-Step model. It’s likely one of the first treatment methods mentioned by addiction specialists, beyond the more immediate medical help. With a long history of practice within the United States and beyond, 12-Step programs help thousands of people every year make meaningful connections in their community and overcome the effects of addiction.

At Enlightened Recovery, we take an open-minded approach to the 12-Step model while still holding to the philosophy’s central purpose: Namely, that the issue of addiction can become too much for one person to tackle on their own. With any treatment method provided at our facility, clients will learn about the 12-Step model and philosophy.

What the Twelve Steps Accomplish in Recovery

The Twelve Steps serve as guidelines for understanding the reasons behind addiction and understanding the limited power to control it on your own. The Twelve Steps encourage asking for help and relying on a community in order to get well. They also encourage reliance on a higher power that is not specific to any particular religion, which is the type of spirituality that Enlightened Recovery promotes.

Twelve Steps Teachings

Just what do these highly successful Twelve Steps teach, exactly? Let’s examine the Twelve Steps of Alcoholics Anonymous:

#1. We admitted we were powerless over alcohol — that our lives had become unmanageable.

This is one of the hardest steps to admit, either silently or out loud. However, if addiction were within our control, we wouldn’t be present at treatment in the first place.

#2. Came to believe that a Power greater than ourselves could restore us to sanity.

In addition to requiring community in order to get sober, this step goes further and suggests that a higher power is needed in addition to other humans.

#3. Made a decision to turn our will and our lives over to the care of God as we understood Him.

Part of getting well means recognizing human limitations and putting our trust in that higher power.

#4. Made a searching and fearless moral inventory of ourselves.

Self-awareness is another vital part of recovery. This can be taught in a group setting as well as individually with a counselor guiding the process of reflection.

#5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs

In order to repair and rebuild our relationship with ourselves and with others, we must acknowledge the ways we caused harm, directly or indirectly.

#6. Were entirely ready to have God remove all these defects of character.

We can let go of the pressure to overcome our struggles on our own and let a higher power guide us.

#7. Humbly ask Him to remove our shortcomings

To be human is to be valued, but also flawed. Belief in a higher power enables us to become the best possible version of ourselves – our sober, recovered selves.

#8. Made a list of all persons we had harmed and became willing to make amends to them all.

As we come to terms with the extent of addiction, we begin to understand that our actions have consequences. We can’t control whether others forgive us, but we can take the necessary steps to salvage the relationships that we can.

#9. Made direct amends to such people wherever possible, except when doing so would injure them or others.

With this step, it’s important to acknowledge that not every relationship can be restored. In some situations, it may be best not to initiate contact with certain people from our past. The therapy setting can help us figure out when that may be necessary.

#10. Continued to take personal inventory and when we were wrong promptly admitted it.

Regularly “checking in” with ourselves helps us remain accountable and faithful to the goals we make in recovery.

#11. Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Living with addiction can make us feel aimless and lost. As we move forward in recovery, we develop a stronger purpose in life.

#12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.

This final step is an invitation to go out and live in recovery, sharing the lessons you learned with others.

What Makes 12-Step Programs So Successful

While the 12-Step model may not be ideal for everyone, it nonetheless enjoys a high success rate among people struggling with addiction. Part of this success is owed to the no-holds-barred approach to “inconvenient truths” – that people cannot conquer addiction on their own, and that they must do some work to improve their lives. These are not popular messages, but when shared in a therapeutic setting, they become helpful “game changers” that motivate rather than tear down.

People struggling with addiction do not need to be chastised for the choices that brought them to treatment in the first place; they do enough of that on their own. But recognizing their limitations is the first stage toward making steps in the right direction. The 12-Step model prioritizes community, abstinence, acceptance, and a commitment to self-improvement. The steps are organized in bite-sized pieces so that this improvement does not feel terribly overwhelming, and are completed with a like-minded group to encourage and support along the way.

Admitting you need help is one of the hardest parts of addiction recovery. But with the right support and encouragement, it can only get better from there. Enlightened Recovery offers holistic treatment methods, including 12-Step programs, to help people overcome the effects of substance abuse and go on to live full, healthy lives. We have had the privilege of helping many people do just that, and you can be one of them. If you’re struggling with substance abuse addiction, it’s okay to admit you can’t do it on your own. Call Enlightened Recovery today at (833) 801-LIVE and speak with a member of our staff to learn which treatment method is right for you. 

How Organic Eating Supports Sobriety

Written by Enlightened Recovery on . Posted in Sober Living.

Do you eat organic? Some choose to search for exclusively organic ingredients for recipes, while others may buy organic produce here and there. Maybe you feel like organic foods are too expensive. You might find yourself price-comparing at your local grocery store, asking yourself if the extra few cents, or in some cases a few extra dollars, are worth it. Organic foods are free of harmful pesticides and often contain an abundance of beneficial vitamins and minerals.

If extra cost is a concern, it may be worth considering learning to grow and harvest your own organic foods. This can reduce additional costs and has many therapeutic advantages as well. Learn more about the benefits of growing your own organic produce here.

Consuming organic and nutrient-dense foods can benefit you in a variety of ways. When it comes to addiction recovery, eating a healthy diet can provide healing. It supports your sobriety by helping you feel your mental and physical best.

Mental Health Benefits

Eating a healthy, balanced diet made up of organic and nutrient-dense foods benefits your mental health in several ways. Have you experienced that sluggish midday feeling that tends to hit shortly after lunch? While this can undoubtedly be credited to a busy morning or perhaps a restless night before, it can be a result of your diet.

Eating whole and organic foods can help boost your energy and result in fewer mood fluctuations. This makes you more productive and more positive throughout each day. If you are in treatment or recovery and working to maintain your sobriety, this can be very important.

Keeping a positive outlook and staying motivated is critical throughout recovery. By eating organic and healthy foods, you are more likely to feel up to attending recovery meetings and going to therapy, and you will have the energy to engage in activities that you enjoy and can keep you busy.

Physical Health Benefits

In addition to mental health benefits, eating nutritious and organic foods can also benefit your physical health. Addiction to drugs or alcohol can take a huge toll on your physical health, often causing damage to major organs and system functions. You likely are not maintaining a healthy diet during this time and may be depriving your body of the nutrients it needs. Eating organic foods can help your body heal internally and promote restoration.

Additionally, organic foods are rich in vitamins and minerals. This can help strengthen your immune system and lead to fewer health problems. If you feel good, you can better focus on your sobriety.

Eating Healthy During the Holidays

Eating healthy and choosing organic foods can sometimes be more challenging around the holidays. You are likely to attend events where others are preparing dishes and desserts that may not be part of your typical diet. It is important to continue to eat healthy even during the holidays; however, don’t get yourself too worked up about it.

You want to be able to enjoy the time with friends and family and focus on making memories while keeping your goals in mind. Think about it this way: If you know that you will probably be having a few extra desserts one weekend, make an effort to make good food choices throughout the week. Or, be sure to balance your food choices throughout the weekend. Fill your plate with organic fruits and vegetables before having that slice of cake.

Here are a few tips for supporting your sobriety with healthy eating during the holidays:

#1 Bring Healthy Snacks

Planning ahead when it comes to the holidays is always a good idea in recovery. Just as you might plan to leave events early or bring a few of your own beverages to a party, plan to bring some healthy snacks to enjoy along with the dessert buffet at Thanksgiving.

#2 Drink Plenty of Water

Staying hydrated complements a healthy, organic diet beautifully. Making sure you are drinking plenty of water in addition to eating well is key when it comes to feeling well after treating yourself to some pumpkin pie.

#3 Control Portion Size

Whether you are enjoying a delicious organic meal or feasting on some of grandma’s sweet potato casserole, portion size is essential to keep in mind.

#4 Avoid Overthinking or Stressing

Stressing too much about what you eat during the holidays can make your time with friends and family less enjoyable. Make efforts to stay on track and eat whole, organic foods when you can.

Holidays are meant for spending time with those you love. Sometimes, that involves sharing brownies or other treats. Making efforts to eat healthily and choosing fresh, organic foods most of the time is what it is all about. This promotes your physical and mental health and, as a result, will aid in your successful recovery journey.

Organic eating has many benefits when it comes to overall health and recovering from addiction. The better you feel mentally and physically, the more likely you are to be successful in recovery. Eating healthy promotes better focus, better sleep, and even helps balance and improve your mood. At Enlightened Recovery, we recognize the many benefits of organic eating and serve meals using the freshest organic ingredients straight from our farm and garden. We believe in the healing power of nutritious food and the ability it has to bring us together and create a sense of community. If you are struggling with drug or alcohol addiction, we would love to teach you more about the benefits of organic eating and holistic living when it comes to addiction recovery. To learn more about our treatment programs, call Enlightened Recovery today at (833) 801-LIVE.

How Quitting Alcohol Can Revitalize Your Life

Written by Enlightened Recovery on . Posted in Addiction, Addiction Recovery, Alcoholism, Sober Living. No Comments on How Quitting Alcohol Can Revitalize Your Life

When you stop drinking, you see immediate improvements in your life – you have more time, energy, and money. Quitting alcohol improves your physical health, your mental well-being, and your appearance. It can help you heal relationships with loved ones, excel at work, and turn your life around.

How Can Quitting Alcohol Improve Your Health?

Even drinking small amounts of alcohol can be harmful to your health. However, drinking more than the recommended guidelines significantly increases the risk of developing long-term health problems, including cancer, high blood pressure, heart disease, liver disease, and a weakened immune system. Alcohol-related health problems are serious and widespread – more than 95,000 people die each year in the United States due to excessive drinking.

Luckily, your body is an incredible creation that can repair itself. Research shows that some of the damage alcohol causes to your liver, gut, heart, and brain begins to heal as soon as you stop drinking. This is true regardless of your age or how long you have been drinking – it is never too late to enjoy the benefits of being sober.

Quitting alcohol can also help you lose weight. Alcohol contains the second-highest amount of calories of any kind of food, and excessive drinking is often a key contributor to weight gain. Alcohol contains ‘empty calories’ that have almost no nutritional value – it doesn’t benefit our bodies in any way. 

Stopping drinking is a chance to start eating well, exercising, and practicing self-care – the foundations of a healthy lifestyle.

How Can Quitting Alcohol Make You Happier?

Drinking too much is not only damaging to your physical health – alcohol abuse and alcoholism (or alcohol use disorder) is also linked to mental health conditions such as anxiety, insomnia, and depression. Around 50% of people with alcohol use disorder also have another co-occurring condition. Quitting alcohol makes you less likely to develop anxiety or depression and is a crucial step in recovering from existing conditions so you can live a joyful and productive life.

Recovery from alcohol also helps you to improve your overall well-being and feel better in yourself. Heavy drinking often comes with feelings of guilt and shame, which can be exacerbated by difficult relationships with loved ones or problems at work and home. As you recover from alcohol, you may grow in self-confidence, appreciate your self-worth, and enjoy healthy and happy relationships with those around you.

What Are the Effects of Alcohol on Your Thinking and Memory?

Excessive alcohol consumption also affects your memory and other cognitive functions. It can make you think less clearly, decrease your attention span, and impact your problem-solving skills. Quitting alcohol can help you reverse these changes so you can increase your mental performance at work and in your daily life.

What Can You Do Instead Of Drinking Alcohol?

Drinking alcohol takes away your time. Getting drunk can take a whole evening, night, or day and the hangover the next morning may leave you confined to your bed. Stopping drinking gives you the chance to rediscover old passions, find exciting new hobbies, and leaves more time to care for yourself and your loved ones.

Alcohol is also expensive. Even moderate drinking can become costly – if you drink only one $5 glass of wine a day, you end up spending $1825.00 over the whole year. When you give up alcohol, you can use this money for other more valuable things like family holidays, home improvements, or just living a more comfortable everyday life. 

Quitting alcohol may not be easy, but you can overcome your addiction and revitalize your life with the right support. At Enlightened Recovery, we offer our clients powerful tools to move forward in their sober lifestyle. 

We focus on healing the entire person and not just treating their addiction. Our recovery program is rooted in the 12-step philosophy and offers each client an individualized recovery plan. Our licensed treatment center near the southern shore of New Jersey is the perfect place for healing and relaxation. 

If you struggle with addiction, or if someone close to you does, please call us at (833) 801-5483 for more information.

 

 

 

 

 

 

 

How to Have a Sober St. Patrick’s Day

Written by Enlightened Recovery on . Posted in Addiction Recovery, Sober Living. No Comments on How to Have a Sober St. Patrick’s Day

For some people, St. Patrick’s Day celebrates the life of St. Patrick (c. 385-461), the patron saint of Ireland. March 17 is associated with his death and commemorates the arrival of Christianity in Ireland. The day now is also a celebration of Irish culture and heritage and can include parades and festivals.

St. Patrick’s day is also a day to drink. In the United States, St. Patrick’s Day is one of the most popular drinking holidays, right up there with New Year’s Eve and the Fourth of July. The holiday can be a fun and festive time. St. Patrick’s Day can be challenging for people who don’t drink when recovering from alcohol use disorder. The sight and smell of alcohol can seem to be everywhere and can trigger cravings. It is quite possible, however, to have a fun, celebratory time and maintain your sobriety.

Remember Your “Why”

If you are concerned about maintaining your sobriety on St Patrick’s Day, remember your “why” or the reasons you decided that abstaining from alcohol was the right choice for you. Spend some time writing these reasons down–the act of writing is helpful to many people because it engages more senses. You feel the pen in your hand and your hand resting on the paper, or you feel the computer keys under your fingertips. You see the words appearing on the page or the computer screen. You hear the pen or pencil on the paper or the gentle tap of the computer keys.

Write about how your life has improved since you stopped drinking and what your life was like before. Write about why maintaining your sobriety is important to you.

Staying Sober Around People Who Are Drinking

If being with people who are drinking won’t derail your sobriety, you could volunteer as the designated driver for your friends. If a group of friends is going to a party, you can be the sober friend who gets everyone home safely. If your friends are going out to bars, you can drive them from bar to bar, keeping everyone safe. Many bars and restaurants give free non-alcoholic drinks to designated drivers and, if you are at a party, being the driver provides you an excellent reason not to drink, a reason that even the most ardent drink-pusher should accept. Being the designated driver in either scenario enables you to be with your friends and gives you a very concrete way to be of service.

Plan a Sober Celebration

Another way to enjoy St. Patrick’s Day and maintain your sobriety is to plan a sober celebration and invite like-minded friends.

Do you and your friends enjoy movies? If so, plan an Irish-themed movie night. Mix up some festive “mocktails,” prepare tasty snacks, dim the lights, and enjoy the show. Movies you can select from include My Left Foot, which won the Oscar for best picture in 1989; The Quiet Man, starring John Wayne and Maureen O’Hara, or Once, released in 2007.

If you and your friends enjoy cooking, you could get together and prepare an Irish meal. Corned beef and cabbage are traditionally eaten on St. Patrick’s Day. You could also whip up some Irish stew and soda bread. Other traditional Irish dishes include black and white pudding, served at breakfast; coddle, a stew traditionally made with leftovers; and barmbrack, served at “tea time.” After dinner, you could play Irish trivia or listen to Irish music.

If you are part of a support group like Alcoholics Anonymous (AA), there may be an alcohol-free event planned in your area. Check online, or information may be available at one of the meetings you attend. Remember that many people want to go to a meeting during holidays; many chapters plan to hold meetings on those dates. You should be able to find a meeting to attend on St. Patrick’s Day. If you decide to go to a meeting on St. Patrick’s Day, you will likely find many people in attendance.

Virtual Events and “Sober St. Patrick’s Day”

Some communities sponsor alcohol-free events, and there are virtual events that you could attend online. For example, 2021 marks the 10th anniversary of “Sober St. Patrick’s Day,” a global virtual celebration beginning at 4 p.m. in New York and 8 p.m. in Ireland. The virtual evening includes a cook-along and a preview of a musical tale about the life of St. Patrick. The evening is organized by the Sober St. Patrick’s Day Foundation, Inc.

Holidays throughout the year, including St. Patrick’s Day, can be challenging for people in recovery from alcohol use disorder. At Enlightened Recovery, a drug and alcohol treatment center located in New Jersey, we equip our clients with the life skills they need to cope with urges and cravings and successfully maintain their sober lifestyle. We are a licensed co-occurring treatment facility; in addition to treating substance use disorder, we also treat mental health issues that often go along with addiction. Our focus is on healing the whole person, not just on treating the addiction. Our center is rooted in the 12-Step philosophy, and we create an individualized treatment plan for each client, including modern therapeutic techniques and ancient wellness practices. In addition to talk therapy and group support, we offer our clients a range of holistic treatment modalities, including family constellation therapy, brain mapping, yoga and meditation, and art and music therapy. If you are ready to be free from an addiction, or you have concerns about a family member or friend, please call us at (833) 801-5483 for more information. We are here to help.

How to Support Friends Who Don’t Drink

Written by Enlightened Recovery on . Posted in Alcoholism, Sober Living. No Comments on How to Support Friends Who Don’t Drink

Drinking is pervasive in our society. We drink on happy occasions, at weddings or when we are celebrating a friend’s job promotion. We get together with friends after work for drinks. If we feel sad, we might go to our local bar to “drown our sorrows.” We drink at holiday dinners. We drink when watching the big game with friends.

With all the different occasions many drink alcohol, social situations can be a little tricky for people who don’t drink. However, you can support people who don’t drink. If you would like to support a non-drinking friend, try out some of the suggestions below.

Ask Them What They Need From You

It may seem a little simplistic, but you could just ask your non-drinking friend how you can help. If your friend is newly sober, they might need you to not drink around them. If a friend who doesn’t drink asks you not to drink around them, honor their request. If they have been sober for a long time or abstain from alcohol for medical or religious reasons, they may not care if you drink around them.

In social situations, don’t make a fuss about them not drinking. Receiving unwanted attention or a negative response to their choice not to drink could be hurtful. They could feel socially isolated or unwelcome. They might stop seeking support when they need it or start drinking again when they don’t want to. Depending on why they stopped drinking in the first place, the results of them drinking again could be concerning.

When Planning Events

If you are the person in charge of planning an event for an organization, make sure that a selection of non-alcoholic beverages is available and that they are served in attractive glassware. Part of what makes a festive occasion feel special is presentation. If you are hosting a party or a dinner at home, again, make sure that you have a couple of non-alcoholic choices available, attractively served. Learn how to make a few tasty “mocktails.” Find out what your friend drinks instead of alcohol and have some on hand. For example, one couple with a non-drinking relative might keep sparkling cider and water on hand as an option during Thanksgiving dinner.

Avoid Assumptions

Don’t make any assumptions about the beverage choices of people you don’t know well. People choose not to consume alcohol for all sorts of reasons, and it isn’t any of your business. If you ask someone what you can get them to drink, and they request tonic water with lime, get them tonic water with lime without making a fuss or asking personal questions. If they want you to know why they aren’t drinking, they’ll tell you.

Remember that no means no. If you ask someone if you can get them a glass of wine, and they reply that they would like sparkling water, don’t insist. It’s perfectly fine not to drink. If someone tells you that they don’t drink, don’t respond by telling them that just having one drink won’t hurt. You don’t know that. One drink might hurt a lot.

Be a Good Listener and Source of Support

If your friend who has stopped drinking tells you about their experience, listen to what they have to say. If your friend is active in Alcoholics Anonymous (AA), ask if you can go to a meeting with them. Anyone can attend meetings designated as “open.” You will learn more about what your friend has been through.

Celebrate their successes and triumphs with them. If they are happy because they have been sober for a month, a year, or a decade, be happy with them and for them. Tell them what a great job they are doing and what good things they are doing for their health. Tell them that you are impressed and inspired by their strength. If they have lost weight, compliment them. If their skin looks great, tell them.

Fun Without Alcohol

Find activities that you can do with your non-drinking friends that don’t revolve around alcohol. Meet for breakfast. Go out for coffee or tea. Get together and bake elaborate desserts. Instead of going to happy hour after work, go out together for a walk or run. Find places in your community with hiking trails. Go to the beach. Meet in the park and play tennis.

In a society where a lot of socializing revolves around alcohol, it can take a little more effort to think of activities that don’t. If you put a little effort into this, you may find that you enjoy these alcohol-free activities just as much as your sober friend.

In a culture where alcohol is so pervasive, it can feel daunting to contemplate not drinking. At Enlightened Recovery, we understand this. The goal of treatment is to free people from addiction so they can live a fulfilling life. We are a co-occurring treatment center located near New Jersey’s southern shore. In addition to substance use disorders, we offer treatment for the mental health issues that frequently go along with addiction, like depression and anxiety. Our treatment program is rooted in the 12-Step philosophy. We customize a treatment plan for each client, and our focus is on healing the whole person, not just treating an addiction. In addition to traditional talk therapy, we offer a range of holistic healing modalities, including yoga and meditation, acupuncture and chiropractic care, family constellation therapy, and equine-assisted therapy. If you or a loved one struggles with addiction, please call us today at (833) 801-5483.

The Unhealthy Quest for Perfection: Body Image Disorder

Written by Enlightened Recovery on . Posted in Mental Health, Sober Living. No Comments on The Unhealthy Quest for Perfection: Body Image Disorder

Many of us have a physical characteristic that we don’t especially like. Maybe you would like to be thinner, or that one eyebrow is a little higher than the other, or you think your nose is too big. If you are like most people, you probably spend a little time thinking about these perceived flaws and then get on with your life. If you don’t like your nose much, you might learn a few tricks with makeup, you might turn your face a certain way in photos, or you might even consider getting a nose job. Maybe your desire to be thinner causes you to adopt a healthy diet and spend more time exercising. That’s normal. 

But for some people, the perceived flaw (usually something that other people don’t notice or don’t think is a big deal) becomes an obsession. This obsession has a name: Body Image Disorder or Body Dysmorphic Disorder (BDD). People with BDD spend hours each day thinking about their perceived flaw(s). People suffering from BDD fixate on perceived flaws frequently related to facial features, hair, skin, the appearance of veins, breast size, muscle size and tone, genitalia, and weight. They might have several cosmetic procedures in an endless attempt to fix the “problem” and never be satisfied with the results. According to an article published on the Mayo Clinic’s website, people with BDD spend an inordinate amount of time looking in the mirror, grooming, dressing to hide the “flaw,” and seeking reassurance from other people about their appearance to the point where these actions interfere with their daily life. People suffering from BDD tend to isolate and avoid social situations.

Prevalence of Body Image Disorder

 Staff at Enlightened Recovery, a drug and alcohol treatment center licensed to treat co-occurring disorders, among them body image disorder, estimate that up to four percent of the United States population suffers from body image disorder.  In addition, according to the OCD Foundation, 80% of people with a body image disorder have attempted or will attempt suicide. 

BDD and Eating Disorders

If someone with BDD is fixated on their weight, they may develop an eating disorder. A study of 1600 health club members found that of participants who indicated that they had an eating disorder, 76% had BDD as well. Results were published in the journal Eating and Weight Disorders. Eating disorders have been described in a blog published by Enlightened Recovery as “an addictive relationship with self-destructive eating patterns.” 

While there are many types of eating disorders, three of the most common are anorexia, bulimia, and binge-eating disorder.

People suffering from anorexia restrict the number of calories they consume and the types of food that they eat. They may also exercise excessively and may use laxatives, diuretics, enemas, or diet aids in an effort to lose weight. Frequently, people with anorexia equate being thin with their self-worth. According to information found on the Mayo Clinic’s website, symptoms of anorexia include extreme weight loss, fatigue, hair loss, anemia, kidney problems, bone loss, and heart problems. In extreme cases, anorexia can result in sudden death from abnormal heart rhythms or electrolyte imbalance. 

People with bulimia binge and purge. They eat an amount that exceeds what someone without the disorder would eat in a two-hour period. Most people with bulimia purge by vomiting, although some will purge by fasting, exercising, or abusing laxatives or diuretics. People with bulimia use the restroom during or right after a meal and will sometimes avoid eating in public. Medical problems that can develop in people who have bulimia include tooth decay and gum damage, damage to the esophagus, electrolyte imbalance, low blood pressure, and heart problems.

According to the Enlightened Recovery website, binge-eating disorder is described as repeated episodes of “eating an amount of food that exceeds what most people would eat within a two-hour time period.” People suffering from this condition frequently eat when they are not hungry, eat until they are uncomfortable, eat very quickly, and frequently eat alone because of feelings of shame. Physical problems caused by binge eating disorder include heart problems and obesity. 

Related Mental Health Issues and Substance Use Disorder

People who suffer from BDD frequently have co-occurring mental health and substance use issues as well. According to an article on BDD that appeared on the Mayo Clinic’s website, people with BDD often have major depression or other mood disorders, suicidal thoughts and behaviors, social anxiety disorder, or obsessive-compulsive disorder. Staff at Enlightened Recovery have noted shame, guilt, stress, and anxiety, and that many of their patients with BDD have experienced trauma at some point in their past. People suffering from BDD use the fixation on their perceived flaws as a way to cope with painful emotions and memories.

People suffering from BDD also frequently have substance use disorders as well. According to a study that looked at comorbid SUDs with BDDs, 68% of the subjects reported SUDs. Alcohol and cannabis were the most frequently abused. A study published in The International Journal of Eating Disorders had as participants women with different types of anorexia. The findings suggested that SUDs are more associated with “bulimic symptomology.” Among people with BDD who fixated on their weight, stimulants were the most commonly abused substances. People with BDD who muscle size and tone might abuse steroids.

Help Is Available

Fortunately, help is available for people suffering from BDD. Treatment usually involves psychotherapy and medication. Cognitive Behavioral Therapy (CBT) can be particularly helpful because it helps you learn to challenge your negative thoughts about your body image, learn to handle your triggers without constantly looking in the mirror, and learn to generally improve your mental health.

While there are no medications specific to BDD, selective serotonin reuptake inhibitors (SSRIs) can be helpful, as is following your treatment plan, keeping your appointments with your therapist, learning about BDD, practicing the skills that you learned in therapy, avoiding drugs and alcohol, and exercising (but not obsessively).

Body Dysmorphic Disorder (BDD), also called Body Image Disorder, is a serious mental and physical health issue. The disorder interferes with daily life and many people with BDD attempt suicide. People suffering from BDD often have other mental health issues and substance use disorders. BDD is one of the disorders treated at Enlightened Recovery and we can help you through a combination and traditional and alternative therapies. Enlightened Recovery is a drug and alcohol treatment facility and we are licensed to treat co-occurring disorders like BDD. We are located in New Jersey and grounded in the 12-Step philosophy. We focus on healing the whole person and work to uncover and treat the underlying issues that are causing BDD. The holistic treatment modalities we offer include yoga, meditation, art and music therapy, family constellation therapy, acupuncture, nutrition education, equine therapy, and chiropractic work. If you or someone close to you is suffering from BDD, please call us at (833) 801-5483.

Single and Sober on Valentine’s Day: Now What?

Written by Enlightened Recovery on . Posted in Recovery, Sober Living. No Comments on Single and Sober on Valentine’s Day: Now What?

For many people, Valentine’s Day brings to mind images of happy couples out on the town, enjoying dinner by candlelight and a bottle of champagne. Roses and a box of chocolates fit in that image somewhere too.

If you are sober, Valentine’s Day can be a little problematic because of the association of romance with wine, especially champagne, that is prevalent in our society. If you aren’t in a romantic relationship, Valentine’s Day can feel like a slap in the face. It may seem as if everyone is married or has a significant other except you. If you are committed to a sober lifestyle and single, Valentine’s Day can be especially difficult. Fortunately, with a little planning, you can celebrate Valentine’s Day in your own way.

Alcohol-Free Alternatives

If you choose not to drink alcohol for whatever reason, more and more flavorful options are cropping up all the time. A tried-and-true alternative to sparkling wine is sparkling cider, which comes in many different flavors. If you are a little more adventurous, a quick Google search will give you more mocktail recipes than you can drink. Try sipping on a mock sangria loaded with fresh fruit; a Mexican chocolate mocktail, a sophisticated hot chocolate drink livened up with cinnamon; or a rose lemon spritzer, complete with rose petals.

It doesn’t matter what you drink; what matters is that you recognize that holidays like Valentine’s Day can be triggers for some people. If you know that the day can be a trigger and you have a plan, you will be fine.

Reach Out to Other People

Although it may feel like you are the only person alone on Valentine’s Day, that is not the case. Valentine’s Day can be a great time to show some kindness to others. You might want to plan a party for other sober single friends, although, in light of COVID-19, you may choose to make it a virtual gathering. You might fix dinner for your favorite couple or offer to babysit for parents with young children so they can spend some time together without their kids. You could put together a basket filled with Valentine’s Day treats and take it to someone you know who is older and alone. Create small treat bags to give to neighbors. Take flowers to someone.

Showing kindness to someone else is as good for you as it is for them and being kind to others can improve your physical and mental health. Showing kindness to others increases the level of oxytocin in your system, which lowers your blood pressure and improves your cardiovascular health. Being kind also raises your serotonin level, which improves your sleep. In addition, performing acts of kindness lowers your cortisol level, the hormone connected with stress.

Focus on Yourself

Valentine’s Day as a single person can give you a good excuse to show some kindness to yourself. Part of what can be hard about being single on Valentine’s Day is gift-giving, so buy yourself a present. The present can be as simple or as extravagant as your wishes and financial circumstances allow. It might be an item of clothing or a piece of jewelry that you’ve had your eye on. Perhaps you want to purchase supplies or tools to support a hobby–a new lens if you love photography, golf lessons if most weekends find you on a golf course, or a subscription to a finance magazine if personal investing is your passion. Buy yourself some candy and flowers; binge-watch your favorite show; immerse yourself in a book; or plan a spa day at home.

You might choose to spend Valentine’s Day alone. Sometimes with all the business of contemporary life, the best gift you can give yourself is the gift of time. You might decide to take a weekend trip by yourself. Traveling alone might seem daunting if it’s something you’ve never done, but you may find that you enjoy it. You can go where you want when you want. You can spend the entire trip doing exactly as you please.

You might decide that Valentine’s Day is the perfect time to learn something new. Maybe you’ve always wanted to learn to knit. Maybe you want to learn to roller skate. Perhaps you used to make collages; gather up the supplies you need and start creating.

You may also decide to spend some time contemplating the sober lifestyle you have chosen. It can be beneficial to think about why you wanted to embrace a sober lifestyle and all the benefits that come with it. Think about the positive changes you’ve made in your life and the changes still to come.

Valentine’s Day can be whatever you want it to be. With a little planning, you can avoid the triggers and have a great day, either alone or with friends.

If you are single, Valentine’s Day can be a trigger. Happy couples are everywhere and many of them are celebrating with alcohol. With a little planning, though, you can avoid the triggers and celebrate the day in a way that makes you happy. At Enlightened Recovery, we will help you develop the life skills you need to avoid triggers and prevent relapse. Enlightened Recovery is a drug and alcohol treatment center licensed to treat co-occurring disorders. We offer a range of treatment options tailored to the needs of each client. Our focus is on healing the whole person, not just treating the addiction. Our services include talk therapy, both one-on-one and in a group setting, rooted in the 12-Step traditions. We offer a variety of holistic treatment modalities, including art and music therapy, yoga, meditation, acupuncture, chiropractic care, sound therapy, Family Constellation Therapy, and equine therapy. If you or someone close to you is ready to seek treatment for an addiction, call us at (833) 801-5483.