Skip to main content
Stressed middle aged man suffering from unhappiness alone at home

Enhancing Mental Health: Effective Strategies for Well-being and Addiction Recovery

Written by kmurphy@enlightenedsolutions.com on . Posted in Addiction, Holistic Treatment, Mental Health.

Understanding the Link Between Mental Health and Addiction

It’s crucial to recognize the intricate connection between mental health and addiction. This relationship, often referred to as ‘dual diagnosis’ or ‘co-occurring disorders,’ is a common phenomenon. Individuals with addiction issues frequently face mental health challenges like depression or anxiety. Similarly, those suffering from mental health disorders may turn to substance use as a coping mechanism. Enlightened Recovery offers a depth of resources exploring this connection, providing valuable insights into how these conditions can impact one another.

Strategies for Improving Mental Health in Addiction Recovery

  1. Embrace Therapy and Counseling: Participating in therapy can be transformative. Therapies like Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT) are particularly effective for treating both mental health disorders and addiction, a fact well-supported by Enlightened Recovery’s resources.
  2. Develop a Strong Support Network: Building a supportive network of friends, family, or support groups is crucial. Enlightened Recovery emphasizes the importance of community and connection in the recovery journey.
  3. Prioritize Physical Health: There’s a strong link between physical and mental health. Engaging in regular exercise, maintaining a balanced diet, and ensuring proper sleep can significantly boost mental wellness. Enlightened Recovery provides tips on incorporating these wellness practices into daily life.
  4. Mindfulness and Meditation: Practices like meditation and yoga can reduce stress and improve mental health. Enlightened Recovery shares various mindfulness exercises, specifically tailored for those in addiction recovery.
  5. Nutrition: Consuming a healthy organic diet rich in whole foods can support the healing process by providing essential nutrients, stabilizing blood sugar levels, and promoting overall brain health and mood regulation.
  6. Educate Yourself: Understanding your mental health and addiction empowers you to make informed choices about your recovery. Enlightened Recovery offers educational material to help demystify these complex topics.
  7. Establish a Routine: Creating a structured daily routine, which includes self-care, can provide stability and a sense of control.
  8. Set Realistic Goals: Setting and achieving small, manageable goals can foster a sense of accomplishment, essential in both mental health and addiction recovery.

The Role of Professional Help

Professional intervention is often necessary, particularly for severe cases. Enlightened Recovery connects individuals with professionals who specialize in dual diagnosis treatment.

Incorporating Holistic Approaches

Holistic treatments like art therapy or acupuncture can complement traditional therapy. Enlightened Recovery suggests exploring these options as part of a comprehensive recovery plan.

Conclusion: A Path to Healing

Navigating the path of mental health improvement and addiction recovery requires patience, dedication, and the right strategies. By employing these methods, seeking professional help, and utilizing the resources offered by Enlightened Recovery, individuals can journey towards a healthier and more fulfilling life.

FAQs

Q: How long does it take to see improvements in mental health during addiction recovery? A: Improvement timelines vary. Factors like the severity of addiction, the presence of co-occurring disorders, and treatment effectiveness play a role.

Q: Can lifestyle changes alone effectively treat addiction and mental health disorders? A: Lifestyle changes are part of a broader treatment plan that should include therapy, medication, and support groups. Consulting healthcare professionals for a comprehensive approach is crucial.

Q: How can family and friends support a loved one during their mental health and addiction recovery journey? A: Family and friends play a crucial role in the recovery process. They can offer emotional support, encourage engagement with treatment, and help create a stable environment. Enlightened Recovery emphasizes the importance of open communication, setting healthy boundaries, and possibly participating in family therapy or support groups to better understand and support their loved one’s journey.

Q: Is it common for mental health to fluctuate during addiction recovery? A: Yes, it’s quite common for individuals to experience fluctuations in their mental health during recovery. The process can be challenging, and emotional ups and downs are normal. Enlightened Recovery suggests maintaining regular contact with healthcare professionals to monitor these changes and adjust treatment plans as necessary.

Q: Can alternative therapies like yoga and meditation replace conventional treatments for mental health and addiction? A: While alternative therapies like yoga and meditation are beneficial and can significantly contribute to overall well-being, they are usually most effective when used in conjunction with conventional treatments like therapy and medication. Enlightened Recovery recommends a balanced approach that combines various therapeutic methods for comprehensive care.

Wrapping It Up: Embracing a Holistic Journey to Recovery

In conclusion, navigating the path to improved mental health, particularly in the context of addiction recovery, is a multifaceted journey. It requires a blend of professional guidance, personal commitment, and supportive networks. By embracing therapies, prioritizing physical and emotional well-being, and educating oneself, individuals can make significant strides towards recovery. Remember, recovery is not a linear process; it’s normal to face ups and downs. With the right strategies and resources like those offered by Enlightened Recovery, each step forward is a step towards a healthier, more empowered life. Let’s keep the conversation about mental health and addiction recovery going – because every story of recovery is a beacon of hope in the journey towards wellness.

 

Anxiety vs Nervousness: Differences and Treatment

Written by Enlightened Recovery on . Posted in Anxiety Disorder, Mental Health, Nervous Breakdown. No Comments on Anxiety vs Nervousness: Differences and Treatment

In our daily lives, terms like anxiety, stress, and nervousness often get interchanged. However, understanding the distinction between these terms can be pivotal for personal well-being and appropriate treatment. The debate of anxiety vs nervousness isn’t just a matter of semantics. It’s about comprehending different emotional experiences and their impact on our health.

Anxiety vs Nervousness

We’ve all felt that flutter in our stomachs before a significant event or the rapid heartbeat during moments of tension. Often, terms like ‘anxiety’ and ‘nervousness’ are used interchangeably to describe these feelings. However, while they share some overlapping symptoms, they stem from different origins and can have distinct impacts on our well-being. 

As we delve deeper into the subject of anxiety vs nervousness, it becomes crucial to distinguish between these two emotions to ensure accurate understanding and appropriate responses. Therefore, by differentiating between them, we can better address our mental health and the challenges that come with it.

Nervousness: A Fleeting Feeling

Nervousness is a natural, temporary reaction to a particular situation or challenge. Whether it’s speaking in public, attending an interview, or meeting someone new. These instances might invoke feelings of unease or apprehension. 

Nervousness is a common emotional state characterized by feelings of apprehension, unease, and worry. Often, it is triggered by anticipation of a future event or situation. In addition, it can manifest both mentally and physically. 

  • Mentally: An individual might experience restlessness, racing thoughts, or unease. 
  • Physically: Possible symptoms include a rapid heartbeat, sweating, trembling, dry mouth, or stomach discomfort. 

Typically, nervousness is a temporary reaction to a specific trigger, such as an upcoming presentation, a job interview, or any situation that is unfamiliar or outside of one’s comfort zone. The nervous sensation fades as soon as the triggering event concludes. 

While it’s a natural human response to certain situations, excessive or chronic nervousness can be a sign of a more serious anxiety disorder. However, occasional nervousness is a normal part of life and does not necessarily indicate a larger mental health issue.

The Role of Stress

To better understand anxiety vs nervousness, we must also understand the role of stress. Stress is a natural physical and mental reaction to life experiences. It can be defined as the body’s response to any change that requires an adjustment or response. 

Naturally, everyone experiences stress from time to time. It can come from any event or thought that makes someone feel frustrated, angry, nervous, or even anxious.

Stress can be broken down into two main types:

  • Acute stress: This is short-term stress that goes away quickly. It can be felt when someone slams on the brakes, has a fight with a friend, or ski down a steep slope. It helps people manage dangerous situations. It also occurs when doing something exciting that gets the heart pumping. 
  • Chronic stress: This is stress that lasts for a longer period. For example, money problems, an unhappy marriage, or trouble at work. Any stress that goes on for weeks or months is chronic stress. Moreover, it can become harmful when people use unhealthy coping strategies like substance abuse to deal with their stress.

Stress causes physiological responses in our bodies. When we perceive a threat or challenge, the body responds by releasing stress hormones. Primarily, cortisol and adrenaline. These hormones prepare the body to either “fight or flight”. 

As a result, this leads to various physical reactions, such as a faster heartbeat, heightened senses, quickened breath, and tensing of muscles. Once the threat or challenge passes, these reactions usually fade.

However, if these stress responses are constantly triggered, they can wear down the body and lead to more serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental health disorders like depression or anxiety.

Anxiety: More Than Just Temporary Worries

Anxiety vs nervousness: Unlike nervousness, anxiety isn’t always linked to a specific event or situation. Whereas, it’s a more chronic emotion, often without an identifiable trigger. It’s not uncommon for anxiety to last for days or longer. Consequently, making it challenging for individuals to carry out daily tasks.

Anxiety vs stress: While both are responses to challenges or threats, stress is generally linked to a specific external factor, such as a looming deadline. So, once the stressor disappears, the stress tends to fade. Anxiety, on the other hand, might persist even in the absence of a clear reason.

Types of Anxiety Disorders

  • Generalized Anxiety Disorder (GAD): This condition is characterized by persistent, exaggerated worry about everyday life events.
  • Panic Disorder: Involves repeated episodes of sudden feelings of intense fear or terror.
  • Phobia: Extreme fear about a specific thing or situation (e.g., spiders, heights).
  • Social Anxiety Disorder: A debilitating fear of being observed or judged in social settings.
  • Obsessive-Compulsive Disorder (OCD): Recurrent unwanted thoughts and/or repetitive behaviors.
  • Post-Traumatic Stress Disorder (PTSD): Initiated by witnessing or experiencing a traumatic event.

It’s imperative to note that anxiety disorders heighten the risk of developing a substance use disorder (SUD). Individuals might resort to drugs or alcohol as a means to cope. Therefore, this leads to a dual diagnosis—where a person suffers from both a mental health disorder and SUD.

The Debilitating Impact of Anxiety Disorders

Untreated anxiety can permeate every facet of an individual’s life. From strained relationships to underperformance at work or school, its effects can be pervasive. Physical symptoms, such as headaches, muscle tension, and sleep disturbances, might accompany the emotional and cognitive symptoms.

Treatment for Anxiety Disorders

Recognizing and treating an anxiety disorder is vital. Therapies like Cognitive Behavioral Therapy (CBT) can be instrumental in managing symptoms. Medications, combined with therapy, can be highly effective depending on the severity of the disorder.

In cases where SUD coexists with an anxiety disorder, dual diagnosis treatment becomes essential. This approach addresses both issues simultaneously, enhancing the chances of recovery.

Anxiety vs Nervousness: When to Seek Help

While nervousness is a universal and short-lived experience, anxiety, particularly in its chronic forms, can be debilitating and demands attention. Recognizing the distinction between anxiety vs nervousness is the first step in seeking the necessary help and reclaiming a balanced life. 

If you or someone you know is struggling with anxiety, reach out to our mental health professionals at Enlightened Recovery.

Hidden Signs of Depression You Might Not Know About

Written by Enlightened Recovery on . Posted in Mental Health, Recovery. No Comments on Hidden Signs of Depression You Might Not Know About

Depression is a prevalent mental health condition that casts a shadow over millions of Americans. Depression affects people from all walks of life regardless of race, age, sex, or socio-economic background. In fact, the Centers for Disease Control and Prevention estimates that 1 in 5 adults in the United States have been diagnosed with depression. Sometimes, the reasons a person becomes depressed are apparent. For example, they may be lonely or have lost a loved one, a pet, or a job. Learn more about the hidden signs of depression today!

There may be common signs of depression, such as:

  • Crying spells
  • Persistent sadness and hopelessness
  • Loss of interest in people and activities once enjoyed
  • Sluggishness and fatigue
  • Insomnia or sleeping too much
  • Changes in appetite 
  • Thoughts of death or suicide 

While there are many obvious and common signs when a friend or loved one has depression, there are just as many hidden signs of depression. Sometimes, those with depression may try to hide the signs from others. Learning all the symptoms of depression can help someone who needs it seek help and prevent the condition from worsening.

Here are some of the hidden signs of depression to watch for: 

Low Sex Drive

Since fatigue, low self-esteem, and loss of interest in once pleasurable things are common symptoms of depression, it makes sense that decreased sex drive happens. Unfortunately, sexual function, desire, and satisfaction can all take a hit.

Wacky Emotions

Anger is an intense emotion that might not fit a typically depressed person. However, sometimes anger is simply misplaced sadness and fear. Depression causes strange emotions, such as laughing inappropriately or lashing out for no apparent reason.

Overworking

It’s common for depression to cause low energy, boredom, or lack of motivation. Conversely, someone with depression may keep a full schedule by working long hours or taking on other responsibilities to escape their emotions. 

Reckless Behaviour

Someone with depression may engage in impulsive, reckless behavior that seeks instant gratification. For instance, those with depression may spend money on things they can’t afford, have promiscuous sex, or eat and drink more extravagantly than usual.  

Physical Aches and Pains 

Due to the body’s response to stress and tension, depression can manifest into physical symptoms such as headaches, stomach aches, and back pain. Chronic conditions such as hives, digestive issues, arthritis, or fibromyalgia may worsen. 

Negative Self Talk

Sometimes, those with depression will engage in negative self-talk by continually cutting themselves down in front of others or inside their head. They may carry an unfounded burden of guilt or blame themselves for things that are not their fault. 

Forced Happiness

Hidden depression is often referred to as “smiling depression.” That’s because those suffering will force a smile to mask sadness, helplessness, or loneliness. However, keeping up the facade of happiness and positivity can be difficult, and the mask will slip. 

Perfectionism or OCD

Some individuals may develop an obsession with perfectionism to cope with their depression in an attempt to regain control over their lives. They may obsessively clean the house or organize shelves and drawers. They may continually wash their hands or check locks and switches.

Drug or Alcohol Abuse

Some people with depression may use alcohol or drugs to cope. Some drugs are depressant, which only worsens the problem. Other substances, such as alcohol, offer temporary pleasure and relief, just enough inspiration to keep using until an addiction arises. When depression and substance abuse meet, it’s called a co-occurring disorder. 

What To Do About Hidden Depression

Not everyone with depression will display all or any common or uncommon symptoms of depression. Anyone concerned that a loved one has hidden depression should talk to them about their symptoms while offering nonjudgmental support. 

Supporting one with depression includes:

  • Encouraging them to seek treatment
  • Offer to accompany them at appointments
  • Plan activities together
  • Encourage self-care
  • Set wellness goals 

Depression is a highly treatable condition. Individuals who suspect that they or a loved one have depression should consider discussing it with a doctor or mental health professional. A mental health professional can accurately diagnose and recommend appropriate treatment options. 

Enlightened Recovery is Here to Help

If you turned to drugs and alcohol to cope with your depression, and now your life is totally out of control, Enlighted Solutions can help. We understand that recovery is a lifelong process. Our team is committed to your continued treatment through peer support, outcome analysis, alum follow-up, and our recovery coaching program.

Your first contact with us is a lifeline to recovery through mind, body, and spirit. We pride ourselves on providing a community of resources to our clients whose lives have been affected by addiction. The Enlightened Recovery family embodies what it truly means to be a recovery community by encouraging your independence, stability, spirituality, and holistic healing. Your health and sobriety is our ultimate goal.

We’re waiting to hear from you. Contact us today.

The Challenges of Living With Mental Illness

Written by Enlightened Recovery on . Posted in Healthy Living, Mental Health, Recovery. No Comments on The Challenges of Living With Mental Illness

Every day, people all across the country grapple with the challenges of living with a mental illness. The National Alliance on Mental Illness (NAMI) reports that 1 in 5 American adults has some form of mental illness. 

One in every 20 adults has a serious mental health condition such as schizophrenia, bipolar disorder, Post-Traumatic Stress Disorder (PTSD), or chronic major depression.

Mental illness does not discriminate. People of all ages, IQs, social class, and income levels can develop a mental illness. Like any other serious illness that humans get, mental illness is not the fault of the person afflicted. 

Even though mental health and mental illness are becoming more understood, widespread misunderstandings, shame, and stigma are still attached to those afflicted. For this reason, we will also address some of the myths about mental illness.

Breaking the Myths of Mental Illness

Many common myths about mental health may frighten those who don’t understand mental illness and encourage those with mental illness to seek help. 

Dispelling such misconceptions helps break the stigmas of mental illness and create a culture where anyone with a mental illness will feel comfortable in society and seek help if necessary. Also, learning about mental illness helps everyone collectively understand and accept mental illness. 

Here are three common myths about mental illness.

People With Mental Illness Are Crazy or Dangerous

Yes, severe psychiatric mental illnesses can completely detach one from reality. Such cases are often sensationalized in books and movies such as Psycho. However, most mental illness is entirely treatable. Therefore, treatment may be necessary to regulate emotions and balance moods. 

Most people who receive treatment for mental illness look and act completely normal. They are not a bad person, crazy, violent, or dangerous. According to NAMI, only 5% of violent crimes in the U.S. are committed by people with a serious mental illness.

It’s no surprise that mental illness comes with challenges, but it shouldn’t stop anyone from living a full life.  Despite challenges, those with mental illness go to school, pursue careers, start a family, and enjoy life like anyone else

Psychiatric Meds are Bad

Like any other medical condition, a mental illness usually requires medication. For instance, people with diabetes need insulin. 

Those who don’t understand the psychiatric medicine used to treat mental illness may think it’s harmful or refer to it as “happy pills” and an easy way for those with mental illness to avoid their problems. 

Medication is a matter of life and death for some people with mental illness. For others, like those with mild to moderate conditions such as depression, anxiety, or ADHD, medication eases symptoms so they can function normally. 

Proper medication combined with regular therapy will significantly improve the quality of life for someone with mental illness.

Getting Help Is a Sign of Weakness

No one with a mental illness is weak or deficient. Yet, admitting problems related to living with a mental illness is not easy. It takes strength and courage for someone with a mental illness to seek help by opening up to someone. Thus, doing so helps alleviate the stigmas, increase awareness, and promote an overall understanding of mental health.

It’s empowering for someone with mental illness to seek help. The perceptions of others should never deter one from reaching out for help. No one should suffer needlessly, no matter what condition they are afflicted with.  Moving forward with a treatment plan in a place of compassion and healing is the first step toward ultimate recovery. 

No one is frowned upon for getting physical check-ups or procedures. Taking care of one’s mental health should be no different than caring for one’s physical health. 

Treatment is Life Changing

Seeking help and moving forward with a treatment plan may seem daunting and overwhelming. However, the benefits of mental health treatment go far beyond the individual. Consequently, untreated mental illness comes with high social and economic costs. 

Through therapy and medication, mental health patients will learn to balance their thoughts, feelings, and behaviors associated with their illness. 

The benefits of mental health treatment will become apparent, including: 

  • Increased confidence and self-esteem
  • Improved communication skills
  • Learned coping and decision-making skills
  • Problem-solving skills
  • Deeper insight and self-awareness
  • Better personal relationships
  • Learned healthy eating habits for peak health
  • Eliminating bad habits such as drugs or alcohol 
  • Supportive people who care and understand
  • An overall sense of peace and wellness

Proper treatment can help eliminate the unnecessary suffering and stigmas associated with those who have mental illness. Undoubtedly, the more mentally sound people, the healthier families, relationships, and society are overall.

Celebrate Wellness With Enlightened Recovery

Deciding to seek treatment and work towards a better you is a significant moment in your life, whether you are seeking treatment for a mental illness, an addiction, or a dual diagnosis (co-occurring) mental disorder. Overcoming the challenges of living with mental illness can help you achieve the lasting wellness you deserve. 

Enlighted Solutions offers integrative holistic healing treatments connecting the mind, body, spirit, and earth. Not only do we not believe in a one-size-fits-all approach, we take great pride in customizing each patient’s treatment plan. Hence, your treatment is tailor-made just for you.

Our compassionate, professional team is here to help you navigate your way from mental illness to mental wellness for the rest of your life. A joyous world of health and happiness awaits you.

Contact us today and get the answers you need to start your journey to wellness.

How Can I Cope With Holiday Stress Without Substances?

Written by Enlightened Recovery on . Posted in Mental Health.

The holidays are often a time of celebration and spending time with family and friends. However, it can also bring an overload of holiday stress. It is very normal to feel stress due to the hectic feelings associated with the holiday season or even the company you keep.

When you are in recovery from addiction, the holiday season can be particularly challenging. It requires learning how to cope with holiday stress and triggers without using drugs or alcohol. However, some tools and activities can help you to move through the season and be committed to your sobriety.

Holiday Stress

There are many reasons that you may feel stressed during the holiday season. October to January typically marks an increase in holiday parties and events. These events can put you in different situations than you are comfortable in, often socializing with people you do not know well. While social stress varies for each person, being in a new situation can commonly lead to some anxiety.

Holidays are also marked by an increase in alcohol and celebration. The presence of alcohol or drugs is a common trigger for those in recovery. Celebrations of any kind are often also a trigger when you are in recovery. The atmosphere of a party has certain sounds, smells, and energies that, in the past, likely cued you to have a drink, let loose, and join in. Due to these common triggers, it is essential to build coping skills that can help you to feel confident approaching the holiday season.

Coping With Holiday Stress While Maintaining Your Sobriety

Each person will build their own set of coping skills to manage stress. However, there are some tools to consider using this holiday season.

Treatment

Learning coping skills for various stressors in your life starts with effective treatment. At Enlightened Recovery, we believe in teaching clients skills that they can take into their lives. Holistic strategies include learning how to care for yourself and your needs, stress relief, and social skills. Therapeutic approaches we use include motivational interviewing (MI) and cognitive-behavioral therapy (CBT).

Coping is a skill. The foundation of these skills will begin in treatment and grow. You will learn how to possess solutions that work for you. If you are feeling overwhelmed this holiday season, that is okay. With practice, you will continue to improve the skills that help you. If you think you may be vulnerable to relapse, it’s essential to reach out for help.

Planning

One of the best ways to cope with holiday stress is to plan how to respond to stress. Take the time to create options for yourself and adjust plans to minimize stress during the holiday season.

Consider planning what you will do if you are in a situation where you feel cravings for drugs and alcohol or your stress level is very high. This includes planning what you will tell people if you decide to leave a holiday party or event early. You can also make a list of possible plans for when you are in such a situation and do not want to leave. Such options can include things like going for a walk, talking to a friend, or taking some deep breaths.

Self-Care

The holidays are a busy time, which means that self-care may fall off. However, researchers have found that self-care is vital to reducing relapse risk during recovery. While the holiday season gets hectic, your self-care routine can help you to manage the associated stress.

Keeping up with self-care will look different for each person. However, a self-care routine commonly includes the following:

  • Regular exercise
  • Healthy diet
  • Quality sleep
  • Stress reduction
  • Community

Remember that practicing self-care will help you to enjoy your holiday season more while maintaining your sobriety.

Communication

The holiday season is not a solo event. You are likely to celebrate with family, friends, and coworkers. While you may not be ready to speak to all of your loved ones about your recovery, communicating your feelings can help manage holiday stress.

Having others you can talk to about the stress you are experiencing helps to decrease the risk of relapse. It also allows you to get help in making adjustments for holiday plans. For example, speaking with your boss about a holiday party can help you to have support if you need it. Communication with family can also help them understand if you choose to leave an event early or potentially plan a celebration without alcohol.

Saying No to Holiday Stress

The skill of saying no to invitations or other things can be challenging. However, it can also be an important coping mechanism during the holidays – and any time of year. Remember, you can always say no.

Traditions often feel like obligations, but your recovery is the priority. If saying no to a holiday party helps you stay sober, by all means, it is worth it. Saying no this year doesn’t mean you can’t reassess next year.

The holiday season can bring with it an increased amount of stress for many reasons. It is a hectic season that can cause an individual to misuse substances or be triggering for a person in recovery. At Enlightened Recovery, we believe in helping our clients build a strong foundation of coping skills. These skills will continue to develop over time and can help you manage such things as holiday stress. We offer a variety of treatment options tailored to each individual client. Your recovery is about healing and learning how to live without drugs or alcohol. If you are looking for a holistic treatment option, we would love to help. Call us today at (833) 801-LIVE to learn more.

How Can I Encourage My Loved One to Seek Help?

Written by Enlightened Recovery on . Posted in Mental Health.

Watching a loved one struggle with a substance use disorder (SUD) is incredibly challenging. When a loved one is in active addiction, it impacts more than just themselves; it affects everyone they are in contact with, especially their loved ones. However, there are specific ways to encourage and support your loved one to get the help they need.

Confronting the issue of addiction is complex. The person may not be interested in what you have to say, deny the issue, and find it difficult to accept your help. However, motivating and supporting your loved one to accept the need for help and seek addiction treatment is crucial.

Challenges of Speaking to Your Loved One About Addiction

Having a loved one with an addiction is complicated, and speaking with them to encourage them to get help can seem impossible. Multiple challenges are common when addressing addiction with a loved one.

First, many individuals deny they have an addiction issue. While it is different for each person, accepting and owning up to their addiction is a big step. When you try to address their addiction, you may run into their feelings of denial, which can result in anger that is directed toward you.

Another big challenge is speaking with your loved one while using drugs or alcohol. Drugs and alcohol alter a person’s ability to think reasonably and commonly change their perception and reactions. This presents a specific challenge as your loved one may not be in the right frame of mind to listen to you.

How to Encourage Your Loved One to Get Help

When you approach your loved one to encourage them to seek help, there are a few tools that can be beneficial. The language you use, your ability to listen to their point of view, and your willingness to help them find the best treatment for them can all improve your success in them getting into rehab.

Word Choice

The words you choose to use when communicating with your loved one can impact the outcome of the conversations. Research has shown that those who feel stigmatized are less willing to seek addiction treatment. Commonly, this stems from a belief that they are being accused of a moral failing.

When you approach your loved one, remember to encourage rather than condemn. Words to avoid include the following:

  • Addict
  • User
  • Drug abuser
  • Junkie
  • Alcoholic
  • Dirty

Instead, try using words that do not convey blame. Consider using the following phrases:

  • A person struggling with a substance use disorder
  • A person struggling with an alcohol use disorder
  • A person who is actively using drugs 
  • Engaging in unhealthy or hazardous alcohol or drug use

If your goal is to encourage and help your loved one get help, these words can help to convey your concern rather than appear as though you are passing judgment. Incorporating other phrases that communicate your concern can also help. Consider the following options:

  • I’m worried about you. 
  • I want you to be safe.
  • I’m wondering how you are doing. 
  • I noticed you seem to be having difficulty lately. 
  • You are not alone; I’m here to help.

Telling your loved one how you feel helps them know that you care about them and their wellbeing. It communicates that you are on their side.

Listen as You Encourage

One of the most beneficial things you can do when encouraging your loved one to get help is to listen. Listening conveys to your loved one that you want to hear how they are doing. It can help them sense that you are interested in learning about what is going on with them, which builds a rapport that can lead to them asking you for help in the future.

Listening also opens up a place for you to ask about their substance use. Asking them if they feel that their drug or alcohol use is a problem can start the process of change. While they may not immediately own up to their addiction, asking puts the question into their mind, and it can help them eventually notice and seek help.

Help Them Find Help

Being supportive of your loved one can take the form of offering assistance. While this depends on where your loved one is in the process of seeking treatment, when they are ready for help, you can encourage them to look at different types of treatment options and offer to help them look into them. For individuals with addiction, researching and identifying the right facility can be challenging. You can encourage and support them by helping them to find the proper treatment.

Importance of Finding a Way to Encourage Your Loved One

Every family is different. However, research shows us that family support can play a significant role in recovery success for an individual. Your loved one will benefit from encouragement and support from you.

At Enlightenment Solutions, we believe in community treatment options. While we treat individuals, our family program greatly benefits the client and their loved ones. Your loved one can overcome their addiction, but your support is vital to them getting treatment and being successful in recovery.

Watching your family member or loved one struggle with addiction is painful. While you likely want to encourage and support them in finding treatment, it can be a tricky subject to breach. However, there are tools that can help you to successfully encourage your loved one to make a change. At Enlightened Recovery, we believe that effective treatment often includes the entire family. In our programs, we encourage the families of clients to be active participants in the treatment process. During this process, clients and their families learn to improve communication and heal together. To learn more about our programs and to speak with a staff member, call us today at (833) 801-LIVE. 

How to Stick To Your Wellness Routine During the Holidays

Written by Enlightened Recovery on . Posted in Mental Health.

It can be challenging to maintain a wellness routine during the holiday season. From hosting out-of-town visitors to parties and festivities to all the gooey, sugary, not-so-healthy treats, it’s easy to get off track. This doesn’t mean you can’t participate and still have fun; it just means requiring a little bit of vigilance and prioritizing. Maintaining a wellness routine is especially crucial for people recovering from substance abuse.

For many people in recovery, the invitation to a holiday party gives them pause, knowing full well there might be alcoholic drinks being served and people who don’t know they’re in recovery. That’s why we recommend a few suggestions of practices to end the year on a good note and start the next one on the right foot.

What Makes the Holiday Season More Difficult?

Many people in recovery struggle to stop themselves at one drink. For some, there is no such thing as “moderation” when the temptation is that severe. There’s no easy way to explain to out-of-town friends or relatives that you struggle with sobriety or that you haven’t been around much because you’ve been in treatment for the better part of the year. How much information you reveal is up to you, but it doesn’t make the situation any less uncomfortable. With luck, most people will be sympathetic and understanding rather than express judgment or condemnation.

Tips for Staying Sober During the Holidays

There’s no reason to hide in a hole for fear of relapse this season. You can participate in all the usual activities, just with a few safeguards in place. Consider the following suggestions.

Formulate and Maintain a Recovery Routine

The holidays have a way of throwing everyday routines into chaos. If you attend regular 12-Step meetings each week or meet regularly with a sponsor, keep doing that. Keep making time for regular exercise, continue making healthy meals, and go to bed at a reasonable hour. These are good life practices in general, but especially necessary for people trying to reset their minds and bodies in recovery. All of these practices help support sobriety and prevent relapse.

Say No to Triggering Events

You may be getting many invitations to parties at this time: friends’ parties, family gatherings, and office events. Depending on where these events take place and who will be there, we advise you to consider which invitations you accept. Will the event be held in a bar or a venue with an open bar? Will there be people there who might pressure you to “loosen up” and have a drink? These are essential factors to consider as you schedule out the last months of the year.

If you do have to say no, you can do so gracefully. You don’t owe anyone a specific reason for being unable to attend unless you’re comfortable giving it. Keep on making progress with your recovery, and you may be able to reevaluate invitations when next year comes around.

Have an Escape Plan

If you do decide to attend a party where alcohol will be served, prepare accordingly. Decide what you will say ahead of time if you’re offered a drink or how you’ll respond if someone asks why you’re not drinking this time. Plan when you will arrive and when you will leave. Ask the host ahead of time if there will be non-alcoholic options available, or bring one of your own (sparkling grape juice looks no different than champagne when poured into a fancy glass). Be sure to have a reliable form of transportation if you’re uncomfortable and need to leave early. You may want to schedule a call with your sponsor or attend a 12-Step meeting after for extra accountability.

Be Extra Helpful

One great way to reduce the temptation to drink can be to offer to help with hosting. When you’re busy carrying out trays and serving others’ plates, you’ll be able to take the focus off of yourself and any cravings. There is also increased motivation to stay sober when you know that people are counting on your help.

You may also want to consider filling your time with volunteering in your community. See if your local soup kitchen or homeless shelter can use an extra pair of hands this season. Doing good things for humanity is another excellent way to enable recovery – and feel good doing it.

Stay Sober and Well With Enlightened Recovery

Enlightened Recovery is a place to start rebuilding your life after struggling with addiction. We advocate for holistic ways of healing and living in order to be fully healthy. Some of the programs and practices we offer include:

  • Yoga: More than just a form of exercise or a way to improve flexibility, yoga is a practice in which participants get in touch with their bodies at a deep level. The poses are structured to allow the body to release tension and promote calmness and relaxation.
  • Meditation and mindfulness: By paying attention to the present and observing our thoughts without judgment or condemnation, we can learn how to redirect negative thought patterns.
  • Wellness and nutrition activities: Many people will be surprised at how much better they can feel, and what conditions may clear up naturally, simply by changing their diet. By learning to cook healthy meals with all-natural ingredients, you can start to feel better both physically and mentally.

The holiday season may be challenging and full of potential triggers, but you don’t have to face it alone. At Enlightened Recovery, we offer a variety of treatment and wellness programs to help you in your recovery journey from substance abuse. Learn how to replace unhealthy habits with life-giving ones, change negative thought patterns, and rebuild a supportive community. Through our holistic treatments and practices, we have had the privilege of helping many people achieve long-term sobriety and live healthier and happier lifestyles. We believe in a “whole-person” approach that focuses on physical, mental, emotional, and spiritual healing. If you’re struggling with addiction and need help, contact us today at (833) 801-LIVE to learn more. 

How Can I Cope With Conflict in Recovery?

Written by Enlightened Recovery on . Posted in Mental Health.

As humans, we are social creatures. This includes living and working with other people. Conflict is common between individuals and can range from mild to severe. Good communication and managing conflict are important coping skills in recovery. They are vital social and interpersonal skills that help you to manage stress, participate in your community, and develop healthy relationships.

In treatment, you participate in many types of therapy and groups. These will teach you how to communicate with others and manage many different types of relationships. As you enter recovery and leave treatment, you will continue developing your social skills. This includes incorporating methods of coping with conflict into your daily life.

A conflict is a disagreement. It highlights an incompatibility or difference of ideas. A simple conflict may be deciding what to have for dinner, while a more complex disagreement may be a discussion about where you want to live or how to best raise children. Regardless of the conflict, coping skills are integral in having successful relationships in recovery.

Coping With Conflict

When disagreements arise, it is normal to want to avoid them. However, you can learn how to manage these differences in a way that allows all parties to communicate, be heard, and find a compromise. These are integral social skills. At Enlightened Recovery, we believe in teaching these skills in our programs to help clients successfully cope with conflict and build relationships in recovery.

The Importance of Listening

You are only one part of a relationship or one person in a group. Learning to listen to others is an essential coping skill when managing a disagreement. When you listen to another person, you allow them to share their point of view. If you or another person is not allowed to share, negative feelings can grow and escalate into full-blown hostility.

Listening to another person’s point of view does not mean you need to agree with it. Remember, active listening is a skill. Try focusing on what they are saying. This will help you to understand their perspective on the situation. The more you practice actively listening to others, the better you will get at it. Group therapy or peer groups are great places to practice this skill. Once you get the hang of it, it can be easier to listen to those you disagree with in your life.

Keeping a Level Head

Conflicts tend to bring up feelings of frustration and anger. Keeping a level head while you disagree is incredibly helpful. One tactic is to breathe. Breathing helps to calm your system and keeps you from jumping in before the other person has finished speaking or saying something you wish you hadn’t.

Remember that it takes time to learn how to remain calm. This is especially true if you are discussing a topic that is very important to you. Taking time away from the conversation to calm down is always an option.

The Skill of Sharing

Part of being in a relationship and resolving conflicts is sharing your point of view. Being aware of what you think and being able to open up to others can feel intimidating. However, if you do not share your needs and perspective, it puts a barrier between you and other people. This inhibits the relationship from developing further. In treatment at Enlightenment Solutions, our clients learn to communicate with their mental health care providers, peers, and family members.

Learning to Compromise

The aim of coping with conflict is to work through problems with others with whom you have meaningful relationships. While it may not be necessary to compromise with a stranger, someone you may never see again, it is essential to do so with loved ones, family members, coworkers, and anyone you care about.

Learning to compromise takes time and requires listening, keeping a level head, and sharing. This is the action of working with another person or other people to find a solution that all can agree on. While this is not always possible, it can and does happen in many situations.

The Value of Improved Coping Skills for Conflict

Improving your coping skills to manage conflict is incredibly important. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), conflict is common in families where addiction is present. Therefore, in recovery from addiction to drugs or alcohol, you are likely to be required to manage different situations where others may disagree with you.

The value of these coping skills is that it helps you to be in honest relationships with others. These relationships provide support when needed. As humans, we are bound to disagree at some point. When you can cope with these disagreements and work through them, your relationships will expand and strengthen rather than disappear.

Conflicts are a normal part of human relationships. You will come across conflict in many individual relationships and groups. Coping with conflict, however, is very important in one’s recovery. The skills needed to do so will help you find connections with others and build a community of support. At Enlightened Recovery, we help our clients develop the skills they need for successful relationships. Clients learn to actively listen to others, share their feelings and opinions, and keep a level head while communicating about their issues. If you or a loved one is interested in learning more about our treatment programs, please reach out to us at (833) 801-LIVE today to speak with one of our caring staff members. 

How to Relax During the Holidays

Written by Enlightened Recovery on . Posted in Mental Health.

The holidays can be a hectic, stressful time. Yes, the holidays are supposed to be about family and spending time together. However, this in itself can be stressful or overwhelming for some.

Maybe the holidays make you feel lonely or isolated. You see friends and those around you spending time with loved ones and perhaps you feel a little left out. Or, maybe spending time with family causes you stress. If you are battling addiction, time spent with those you care about can be tense.

The holidays bring on stress and anxiety for many different reasons. People often feel financial pressure during the holidays. The obligation to buy gifts for everyone can be overwhelming. Sometimes, you might even find yourself taking on debt as a result.

If you are struggling with substance abuse or are in recovery, you may be working hard to re-establish financial stability for a variety of reasons. Feeling the pressure of buying gifts around the holidays can be very stressful if you aren’t in a position to do so.

You are also more likely to be exposed to social situations that might involve substances. The holidays are known for parties. You may have a party for work, a party with friends, family parties, and the list goes on. If you are in recovery, these social settings can sometimes lead to discomfort or temptation.

Setting Boundaries

Boundary setting is something you may hear a lot about and discuss throughout treatment. Setting boundaries, especially with those you care about, can be tough sometimes. The truth is, setting boundaries can actually improve relationships. Often, when you are struggling with substance abuse, the relationships you have may become strained or tense. Boundary setting in recovery helps both parties heal and avoid any codependent or triggering behavior.

It is also important to set boundaries for yourself when it comes to navigating the holidays and the many parties and events they can bring. This does not mean you have to avoid these activities. Setting boundaries to ensure you are comfortable and avoid anything that could lead to temptation or relapse is key.

A few tips for setting boundaries in these settings include:

  • Leave early
  • Have an exit plan
  • Connect with your sponsor before and after the event
  • Bring your own non-alcoholic beverages

In addition to setting boundaries for yourself when it comes to attending events, you need to set boundaries for yourself when it comes to your own energy and time. Often, with the best of intentions, family members, coworkers, and friends may place high demands this time of year.

It is crucial to remember the importance of self-care in recovery. If you find yourself feeling overwhelmed or unable to meet certain expectations, take a moment to explore your own needs. There is nothing wrong with putting yourself and your needs first. Sometimes, this might involve speaking up about how you are feeling, or creating a little distance between yourself and those who are applying the pressure.

Maintaining Balance

Recovery is all about finding your footing without drugs and alcohol. You are focused on building your new life and are likely choosing wisely when it comes to your environments and the people you spend time with. The holidays have a way of disrupting normal routines.

For example, you may have some time off from work for the holidays. This can be an excellent time to rest and recharge. Time off also provides you with extra downtime, which, especially in early recovery, can be tricky to navigate. It is best to stay consistent with your normal routine as best as you can during the holidays.

Wake up and begin your day with some quiet time or meditation. Even if you have the day or week off from work, you still want to start your day off right. Make it a point to continue making it meetings, even if it means attending at a different time, or leaving a gathering a little early.

Relaxation Techniques

When you do find yourself feeling overwhelmed and stressed out during the holidays, take some time to relax. A few activities to help promote relaxation could include:

  • Taking a warm bath
  • Listening to calming music
  • Diffusing essential oils
  • Engaging in breathing exercises
  • Practicing Meditation
  • Practicing Yoga

Maintaining the boundaries and balance you have created in recovery is critical. In order to avoid relapse, you must prioritize yourself and your sobriety during the holidays. It can be easy to let your guard down or give in to the pressures of others during this time. Extra stress and high expectations can lead to the temptation to seek substances if you aren’t prepared with solid coping strategies. Make the effort to relax when you need to. Your success in recovery is your number one priority.

The holidays are a time for family, great food, and gathering. While this sounds joyous, it can also be stressful. The holidays have a way of applying added pressure. This can include financial pressure, pressure to spend your time with certain people, and pressure to expend energy on things and activities that may not serve you well. It is important to set healthy boundaries and work to maintain balance as you enjoy the holidays. At Enlightened Recovery, we help clients develop routines and habits that promote relaxation. This allows them to be better prepared to cope with stress and adversity in recovery. If you or a loved one is struggling with substance abuse, call Enlightened Recovery today at (833) 801-LIVE.

How Can I Let Go of Regret?

Written by Enlightened Recovery on . Posted in Mental Health.

Regret can be a powerful emotion. It can be very destructive if you allow it to be. You can feel regretful over many different things. You might regret a few unkind words you said or regret spreading a little gossip. You might regret your behavior or actions. Whether what you regret is large or small, the feelings can be consuming.

Regret can often spark feelings of anxiety and even depression. It can be easy to get lost in the what-ifs and play different scenarios over and over in your head. What if you didn’t say those words? What if you stayed home that day? What if you worked just a little harder? The spiraling can continue as long as you will allow it.

If you are struggling with substance use disorder (SUD), you probably have a laundry list of things your regret. You may regret breaking the trust of a loved one. You may regret causing tension between you and a spouse or family member. You might regret losing a job or neglecting to pay your bills. Substance abuse has a way of causing us to think and behave in ways we are sure to regret. We might make poor decisions as a result.

Letting go of this regret can be very difficult. As you make the decision to enter treatment and seek help, you might be riddled with shame and guilt as a result of your past. You might even allow shame, guilt, and regret to keep you from seeking treatment for a while.

The Effects of Regret

What does regret feel like physically? Regret can often feel like a mild illness or a pit at the bottom of your stomach. It might cause headaches or even shakiness as a result of the anxiety and uneasiness it can create.

Regret also takes a toll on your mental health. It can cause you to feel distracted, sad, or even hopeless. Allowing regret to consume your thoughts even after making the decision to seek treatment can hinder your growth and healing.

Regret can create a persistent feeling of worry or uncertainty. It often strips us of any self-confidence when it comes to future success in relationships, careers, or other endeavors.

Learning How to Let Go of Regret

Letting go of regret does not necessarily mean forgetting about your mistakes. It does, however, involve forgiveness, making changes, and focusing on the future. Living in the past and dwelling on mistakes you have already made can leave you feeling stuck and unmotivated.

Practice Forgiveness

Learning to forgive yourself is the first step. You must acknowledge your progress and give yourself credit for making the decision to pursue change. Seeking help takes significant courage. This should encourage you, as you are proving to yourself that you are capable of making the right decision.

While you may never forget the hurtful things you said or the mistakes you made due to your addiction, it doesn’t mean you have to continue beating yourself up over them. It may be safe to assume there are plenty that you may not even remember. Forgive yourself. Addiction takes control over our minds, bodies, and spirits. Give yourself some grace and understand that you are choosing to do the right thing now.

Make Necessary Changes

The next step toward letting go of regret is making changes. In order to avoid making the same mistakes that caused your regret, you have to change the way you think, behave, and act. Choosing to seek treatment is a great step toward change.

As you go through the treatment process, you will continue to evolve in many ways. It is important to embrace the changes that occur as you heal. Be open to trying new things that will add value to your life in recovery. Know that you are changing for the better as a result of your sobriety.

Focus on the Future

Focusing on the future is another key component when it comes to letting go of regret. If you continue to think about the things you regret, you are more likely to repeat them. Instead, choose to focus on all the good things. Think about how far you have come since choosing to seek help for your addiction. Think about the relationships you are mending and the healthy habits you are adopting.

Don’t continue to let regret stand in your way of a successful future in recovery. By forgiving yourself, making the decision to make a change, and focusing on what is to come, you can find peace and happiness in recovery from SUD.

Regret is something we all feel from time to time. When it comes to recovering from drug or alcohol addiction, regret can be very disruptive and hindering. Regret causes us to focus on the past and leads us to dwell on what we could have or should have done better. Addiction strips us of our control. It is important to understand the power in this and recognize that the things we said and did while under the stronghold of addiction may not have been our choice. At Enlightened Recovery, we help clients learn from past thoughts and behaviors and focus on moving forward toward healing. We help divert focus from shame and guilt to the hope that can be found in recovery. If you or someone you care about is struggling with drug or alcohol addiction, we would love to help. Call Enlightened Recovery today at (833) 801-LIVE.