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Risks of Combining Klonopin and Xanax

Written by Enlightened Recovery on . Posted in Addiction, Addiction Recovery, Drug Addiction Treatment, Substance Abuse, treatment.

Combining Klonopin and Xanax—both benzodiazepines—is a dangerous risk to take. The effects of these substances can be altered as a result of mixing both, resulting in a potentially life-threatening situation and addiction.

Struggling with these substances can be dangerous. It could lead to permanent changes in the person’s life that could be prevented by avoiding them. Knowing the risks of taking Klonopin and Xanax together can be crucial to preventing potentially fatal results. 

What is Klonopin?

Clonazepam, sold under the brand name Klonopin, is a member of the benzodiazepine family. Its main uses include helping to treat and manage seizure disorders, as well as panic disorders. Klonopin enhances the gamma-aminobutyric acid (GABA) in the brain, which results in slowed brain activity. Because of slowed brain activity, a person could experience calming and relaxing effects. This helps in cases of seizures or panic disorders, as it helps to prevent the brain from overloading and causing a seizure or a panicking feeling.

Prolonged use of Klonopin can result in dependence, leading to addiction to the medication. Used for anxiety and panic disorders, it is meant for short-term use so as to not build a tolerance and dependence. Due to its controlled substance status, using this medication under the supervision of a medical professional is highly suggested. 

Xanax Uses

Xanax is the brand name for the drug alprazolam. Like Klonopin, Xanax is a benzodiazepine that enhances GABA in the brain producing and resulting in a calmed and relaxed state. This drug is also used to help in the treatment of panic disorders.

The uses of Xanax vary, however, main uses of this medication include generalized anxiety disorder, panic disorder, social anxiety disorder, and insomnia. The main purpose of Xanax is to help alleviate the symptoms of anxiety and panic disorders. 

Effects of Combining Klonopin and Xanax

Combining Klonopin and Xanax can be fatal. Both of these drugs are benzodiazepines, and both affect the brain by inducing a relaxed, sedated feeling. When both are used together, it can heighten the effects of these drugs.

Moreover, mixing Klonopin and Xanax, even when prescribed by a doctor, should be closely monitored by healthcare professionals in order to prevent long-term, severe consequences. Both drugs affect the central nervous system, and combining Klonopin and Xanax can cause enhanced sedation, resulting in slowed motor movement, extreme drowsiness, and confusion. 

Effects on the Body

Combining Klonopin and Xanax can affect different systems within the body, and it can lead to some severe consequences. The CNS is responsible for different things within the body. This includes breathing. When these 2 substances are mixed, it can lead to respiratory distress. This is where breathing becomes labored and shallow, and can lead to respiratory failure which is a potentially fatal condition.

Mixing these 2 benzodiazepines can also lead to memory impairment. On their own, both Klonopin and Xanax have effects on memory and cognitive function. When combining Klonopin and Xanax, a person runs the risk of exacerbating or even speeding up the effects these drugs can have on memory and cognition. 

The greatest effect on the body that is risked by combining Klonopin and Xanax is dependence and addiction. When mixing these 2 substances, it can begin to build a tolerance, quicker, and result in needing more and more in order to feel better or normal. The more the drug is used, the harder it can be to stop using them.

Once a person develops a dependence on these drugs, and abruptly ends use of them, it can lead to some severe withdrawal symptoms. These symptoms can be extremely uncomfortable and painful to undergo benzodiazepine withdrawal alone. This is best done under professional, medical supervision in order to prevent severe consequences.

The Detox Process

Professional monitoring as an individual goes through the detox process is highly recommended and suggested. Some of the withdrawal symptoms that can be experienced as a result of combining Klonopin and Xanax can be dangerous and result in potentially fatal results. Benzodiazepine detox can be extremely uncomfortable for those who endure it. Professional medical monitoring can help to make the process a lot more comfortable and smoother. This can help to ensure the best possible outcome when it comes to recovering from use of these substances. 

Professional help is available. Seeking it can be the best gift someone could give themselves. Not only can it make the process of withdrawal and beginning recovery easier, but it also helps to ensure that long-term, potentially fatal complications do not occur. Help is available. It is highly recommended that those struggling with Klonopin and Xanax seek professional medical help as they begin to end the use of these substances. 

Get The Help You Deserve

Struggling with Klonopin and Xanax can be dangerous. Leading to health and overall well-being issues, using these substances together can be fatal. Both substances can cause complications that can be affected if they are combined. Struggling with these 2 substances is dangerous. Getting help to begin a life without them is crucial. There is help available, and Enlightened Recovery is available. We offer comprehensive care to those individuals struggling, providing them with a clean start.

Call us today and begin a new way of life. 

Is IOP Or Outpatient Treatment Best For Me?

Written by Enlightened Recovery on . Posted in Addiction Recovery, Drug Addiction, Drug Addiction Treatment, Drugs & Alcohol, Services, Substance Abuse, Treatments.

When looking for substance use and mental health treatment, clients should consider the level of care they need. Some people need to detox or aren’t able to stay sober without high levels of supervision. They might need an inpatient or residential treatment as a result. However, for those further along in recovery, an IOP or outpatient treatment program can offer professional support with fewer restrictions.

Enlightened Recovery provides addiction and mental health treatment at various levels of care. That way, we can meet our clients where they are in their recovery. We can also help them transition from one stage of recovery to the next, such as moving on from residential care to an IOP or other type of outpatient program.

What is IOP?

IOP stands for “intensive outpatient program.” Thus, while this program provides intensive support, IOP is still an outpatient program. Clients might live alone or with family members as they attend their IOP. Or, they might live in a structured sober living home.

An IOP program requires clients to attend for about 3 to 6 hours per day, 3 to 5 days per week. That way, clients with work, school, or family obligations can attend the IOP program around their schedule. Many facilities also offer evening IOP as well as morning and daytime programs.

During IOP, clients get a mix of one-on-one therapy, group sessions, holistic treatments, and psychoeducation classes. Clients learn a range of coping skills, from relapse prevention and sober living preparation to essential life skills and setting healthy boundaries.

What is Outpatient Treatment?

Outpatient treatment, on the other hand, is more flexible and less intensive than an IOP. While IOP is a type of outpatient program, outpatient treatment generally refers to weekly individual or group therapy. Outpatient treatment can also be a blending of group and individual therapy as well as family therapy.

Clients meet for outpatient therapy 1 to 3 times per week. Most sessions last about an hour at a time. However, depending on a person’s needs, they could be more or less than that. Outpatient treatment focuses on lingering issues or specific challenges a person needs to address.

But, which is best for each client—IOP or outpatient treatment? These factors are based on the clients’ needs.

Who is IOP Best for?

IOP programs are best for those who still need significant structure and support to maintain their recovery. Often, clients in IOP are transitioning from a partial hospitalization program (PHP). They might also go from inpatient care to an IOP if the schedule of PHP is too restrictive for them to engage in treatment.

Most people in IOP have other obligations, such as attending school, working, or caring for their family. However, while they require flexibility, they also need a higher level of care to maintain their recovery skills and sobriety. 

Do You Need Outpatient Treatment?

Outpatient treatment is best for those with co-occurring substance use and mental health disorders. Clients can develop coping skills for mental health symptoms. They can also talk through daily stressors they face in recovery with professionals or a group of like-minded individuals.

In addition, outpatient treatment can help those with relationship issues in family therapy. Following a person’s individual treatment, their families might need help to heal from the effects of caring for someone who struggles. Children and partners often develop maladaptive coping skills themselves when a loved one struggles. Thus, outpatient family therapy can help to address these issues.

How Does Someone Choose What is Best?

Choosing between IOP or outpatient treatment depends upon a few factors. Most importantly, a person must decide based on their needs in recovery. For example, a client new to recovery and just leaving a residential treatment program should choose a structured level of care, like IOP or PHP. These types of programs can help them continue with the work they’ve completed as they transition to living outside of a facility.

On the other hand, outpatient treatment could be great for those completing an IOP who still need some guidance and support. Outpatient treatment in the form of individual therapy is also often required if a client is seeing a psychiatrist for medication to treat a mental health disorder.

Busy Professionals and People With Families

Another consideration when choosing IOP or outpatient treatment is a person’s schedule. Sometimes, busy professionals or people with families don’t have the option to take a lot of time away for treatment. And, if these responsibilities aren’t fulfilled, the person could face adverse consequences as a result. 

Therefore, choosing between IOP or outpatient treatment to continue care depends on how much support a client needs and how much they can balance other areas of their lives while in treatment.

Explore Our Outpatient Levels of Care Today

Clients in inpatient programs or partial hospitalization should start thinking about their next steps in recovery. Many people leave residential care or a PHP and still need guidance as they continue their everyday lives. At Enlightened Recovery, we offer various levels of care for clients choosing between IOP or outpatient treatment as they move forward in recovery. 

Contact us today to learn more about our outpatient levels of care in New Jersey and Pennsylvania.

 

What Does the Admissions And Intake Process Include?

Written by Enlightened Recovery on . Posted in Addiction, Addiction Recovery, Admissions, Opioid Addiction, Services, Substance Abuse.

Every drug and alcohol rehab program includes an admissions and intake process. In addition, mental health and dual diagnosis treatment programs will include this process. This process ensures the treatment center can suit the needs of potential clients. At Enlightened Recovery, our admissions and intake process is quick and simple so that our clients can start treatment right away. 

What Is the Admissions and Intake Process?

During admissions and intake, a potential client meets with a professional from a treatment facility. In addition, a client could meet with multiple members of a treatment team for specialized evaluations. Treatment professionals will learn about the client, their presenting concerns, diagnosis, and relevant health information throughout the process.

Why Does It Occur?

The intake and admissions process occurs for a few reasons. First and foremost, treatment professionals want to ensure that they can meet a client’s needs. Some facilities are staffed and equipped to best handle specific needs. For example, a client with severe opioid dependence would likely need inpatient medical detox services.

If a facility only provides outpatient mental health services, it would not be a good fit to address the client’s needs. Alternatively, a client with co-occurring mental health and substance use disorders would want to consider a dual diagnosis treatment center, as opposed to substance abuse treatment only. That way, they can address both disorders at the same time. 

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “[i]ntegrating both screening and treatment for mental and substance use disorders leads to a better quality of care and health outcomes for those living with co-occurring disorders by treating the whole person.” Therefore, the intake and admissions process at Enlightened Recovery includes an assessment by a mental health professional for dual-diagnosis disorders.

Other reasons for admissions and intake include:

  • Evaluation of medical and physical health needs
  • Discuss previous or current treatments
  • Learn more about a person’s living environment and sober housing needs
  • Identify a client’s support system, such as family members, friends, and professionals
  • Begin talking about treatment goals, as well as, goals outside of treatment
  • Get to know the person before they engage in their treatment journey
  • Building rapport with professionals before starting a treatment program for clients’ comfort

During this process, the treatment team begins developing a plan to help the client overcome their addiction and any co-occurring disorders.

What to Expect During the Admissions And Intake Process

Most facilities complete a phone screening prior to any in-person meeting. The phone screening will determine if the facility is a good fit for the client. If not, the admissions staff can make recommendations for the client to seek treatment in an appropriate setting.

After an initial phone screening, clients can expect to meet with members of the facility. Generally, this process occurs in person, however, out-of-state clients might be able to arrange for a video meeting or other alternative. 

Details of the Admissions And Intake Process

Understanding the details of this process is important, especially for those new to recovery or their loved ones. By knowing what to expect at every stage—even the intake process—new clients feel more at ease about contacting a treatment center.

Overall, a client can expect the following to occur during the admissions and intake process:

  • An overview of the treatment program, fees, and schedule
  • Completing paperwork with any required information, like emergency contacts, home address, and medical information (including current prescriptions) 
  • Discussion of the payment process and insurance verification
  • A tour of the treatment facilities
  • An in-depth discussion about the recovery process, from intake to aftercare

Following these first steps, clients will meet with members of the clinical team for further evaluations. These evaluations can include:

  • A “bio-psycho-social” questionnaire to gather information about physical health (bio), psychological health (psycho), and social/relationship health (social)
  • Evaluation of past and current substance abuse behaviors
  • Mental health screening for any potential dual diagnoses
  • Medical evaluation to determine any physical health issues that could be underlying factors in addiction and mental health disorders
  • Interview with treatment team members to discuss preferred treatment methods, current living situation, life goals, and desired outcomes

How to Recognize If Someone is Addicted to Drugs or Alcohol

When a person asks themselves if their drinking or drug use is a problem, they are often unsure of how to know. The following questions can help clarify what is problematic substance use (ie, drugs and alcohol):

  • Does the person spend a lot of their time obtaining, using, or recovering from the effects of substances?
  • Do they use or drink for long periods of time than intended? Do they drink or use more than intended?
  • Does the person feel urges and cravings for substances throughout the day?
  • Have they attempted to cut back or stop, but are unable to do so?
  • Is substance use getting in the way of a person’s work, family, school, or home responsibilities?
  • Does the person have unpleasant mental and physical effects (withdrawal symptoms) when they stop using or drinking?
  • Do they need more drugs or alcohol for the same effects? Or are they consuming more potent variations of drugs or adding additional substances to get the same effects?
  • Is substance use consuming most of a person’s time so they cut back on social, professional, and recreational activities?
  • Does the person engage in risky behaviors under the influence (reckless driving, unprotected sex, etc.)?
  • Are drugs and alcohol negatively affecting relationships?
  • Does the person continue to use or drink despite knowing the harmful consequences in their life?

Answering “yes” to some or most of the previous questions could mean a person has a substance use problem. They could be in the early stages of substance misuse or in the later stages of addiction. Regardless of the severity of the addiction, there is hope for a brighter future and a better tomorrow.

Start Addiction and Mental Health Treatment Now

Addiction and co-occurring mental health disorders can be challenging. Many people struggle daily wondering if there is any hope for a better life. The good news, however, is that these conditions are treatable. Enlightened Recovery offers treatment programs in New Jersey, Pennsylvania, and Michigan for those needing recovery. Our admissions and intake process is simple and leads to same-day admissions when needed.

Contact us today and begin living the life that you deserve.

 

Will I Lose My Job Attending Rehab?

Written by Enlightened Recovery on . Posted in Addiction, Addiction Recovery, Alcoholism, Drug Addiction, Drug Addiction Treatment, Drugs & Alcohol, Recovery, Substance Abuse, treatment.

There are many barriers that people face before going to rehab. One of the most common concerns is whether or not a person will lose their job while attending rehab. Fortunately, laws are in place to protect people in recovery from fear of termination while getting treatment.

Enlightened Recovery understands that drug and alcohol rehab needs to be flexible to fit into a person’s life. For some, that means finding a program that allows a person to get treatment without causing major disruptions in their work life. That is why we offer varying types of rehab that fit our clients’ busy lives.

Can I Work During Rehab?

Whether or not a client works during rehab depends upon the level of care that they need. For instance, a person undergoing drug detox followed by residential treatment would not be able to leave an inpatient facility to attend work. However, with remote options, some clients can work out a limited work schedule while attending inpatient rehab. Of course, this also depends on the policies of the treatment center.

Many rehab programs are strict about limiting contact with work because this can distract clients from focusing on getting better themselves. But, on an outpatient level of care, a client is free to work when they are not in their program. Outpatient rehab is more flexible, as a client does not reside within the treatment facility. Depending upon how intensive their program is, they might have time to work part or even full-time hours.

Are There Laws to Protect Me from Getting Fired?

There are laws in place that can protect a client from getting fired to attend a rehab program. However, if drug or alcohol use affects a person’s job performance, they might be terminated. Thus, laws protect clients who worry they will lose their job by attending rehab. 

But, these laws do not protect people who actively use drugs or alcohol on the job. A person might be fired when addiction is an underlying factor in poor performance, frequent call-outs, or conflicts with others. 

Specifically, 2 laws protect employees from discrimination for taking leave due to medical reasons, which include drug and alcohol rehab. These laws are the Family and Medical Leave Act (FMLA) and the Americans with Disabilities Act (ADA).

Family and Medical Leave Act (FMLA)

The FMLA protects employees from termination when they need to take time off for medical reasons. These protections help people take time off for themselves as well as to care for family members, like a spouse, child, or parent. For substance use treatment, a person might use FMLA leave for inpatient rehab, detox, or outpatient rehab services that occur during work hours.

The FMLA allows employees up to 12 weeks of absence within a 12-month period. Essentially, a person’s position will be waiting for them upon their return from addiction treatment. 

Americans with Disabilities Act (ADA)

The ADA protects employees from discrimination based on having a substance use disorder (SUD). While the ADA does not protect those currently using drugs or alcohol, the ADA protects employees who have a history of addiction and are currently in recovery. Therefore, the ADA prevents employers from withholding promotions based on past behaviors.

The ADA prohibits behaviors, such as refusing to hire someone in recovery from SUD. Additionally, the ADA also protects employees from losing their job for attending rehab, either currently or in the past. 

Which Rehab Type is the Best for Me?

The best type of rehab program is the program that a client needs to engage in recovery. Some might need inpatient detox services to get sober safely. Still, others could need less restrictive services, such as intensive outpatient programs—especially if they have been in recovery long term.

The following are the types of rehab offered at Enlightened Recovery:

  • Inpatient detox and residential
    • Live within the treatment facility
    • Detox lasts about 1 to 2 weeks, while residential programs can be a month or longer
    • Keeps clients safe from triggers and temptations to use drugs or alcohol
  • Partial care program
    • Also called a partial hospitalization program (PHP)
    • Attend the program for several hours per day, arriving in the morning and leaving in the afternoon
    • Clients can reside at home or at a sober living program
  • Intensive outpatient program
    • Clients live either at home or at a sober living home
    • Flexible schedule with the program only lasting a few hours per week
    • Comprehensive programs that address physical and mental well-being, as well as, social and relationship issues

Ideally, clients should attend the type of program that best suits their needs for treatment. For clients who need to work while in rehab, an outpatient program would offer the most flexibility. 

What Happens When Going Back to Work?

After returning to work following rehab, clients can discuss as much about their experiences as they wish with their co-workers. In other words, attending rehab and having a medical condition—like a substance use disorder—is a private matter. Some clients share with their co-workers and feel supported. Alternatively, others worry about being treated differently afterward.

Regardless, the laws protect employees in recovery from discrimination and termination as long as substance abuse does not interfere with a person’s ability to perform their job. Generally, being open and honest with an employer—and HR representatives—about needing to attend rehab could prevent an employee from continuing further down the path of addiction.

Find Help for Drug and Alcohol Addiction Today

Many people fear that they will lose their job for attending rehab. However, laws like the FMLA and the ADA protect employees from discrimination when they are in recovery. Enlightened Recovery offers flexible programming to meet the needs of our clients, even those who need to continue working during treatment. We have locations in New Jersey, Pennsylvania, and Michigan to help our clients achieve recovery.

Contact us today to learn more about our treatment options.

What Does Holistic Treatment Include?

Written by Enlightened Recovery on . Posted in 12 Step Program, Addiction, Addiction Recovery, Alternative Therapy, Holistic Treatment, Substance Abuse, treatment.

Holistic treatment is a form of treating a person as a whole, rather than individual ailments. In terms of substance abuse treatment, it is the same. The benefits provided by this form of treatment can help those who are struggling to find peace and recovery.

Additionally, they can learn new and positive ways of thinking and coping. There are practices that someone can implement into day-to-day routines. These can help those struggling with substance abuse gain control of their life back, and begin a life in recovery. 

What is Holistic Treatment?

Holistic medicine is a form of healing. It implements different practices to not only treat the physical ailment but treats the person as a whole. This form of treatment addresses not only the body, but the mind and soul as well. In holistic treatment, practitioners believe a person is made up of different parts. Thus if one part is off balance, the other parts will be affected. What does holistic treatment entail?

While treating the person as a whole, mind, body and soul, is done so by using traditional pharmaceutical medications. Practitioners also add in alternative therapies. These alternative therapies can include practices like yoga, sound healing, meditation, acupuncture, and massage therapy.

It can also include nutritional education, wellness classes and planning in order to teach someone how food and nutrition can affect the body. Finding balance in all aspects can only be beneficial for the individual, and holistic treatment has a goal of balance for those who use it.

Why is Holistic Treatment Effective and Popular?

The reason holistic treatment is effective is that it does what its main focus is, treats the person as a whole. While the physical symptoms associated with addiction should be addressed and treated, other parts of the individual should also be addressed and treated.

Using alternative therapies like massage, yoga, and meditation can help to release stresses in life that often lead to using drugs and alcohol as a means of coping. Its popularity is due in part to the way holistic treatment is approached.

Because it is not just focused on medicinal routes, and can implement the other therapies into the lives of others, there are other things someone can be taught in order to get through the symptoms they are experiencing that don’t necessarily involve pharmaceuticals.

Many people feel as though using natural or non-medicinal forms of treatment can help to heal. These natural medications can heal without them depending solely on medications to feel better. The goal of holistic treatment is to provide balance.

So using the different therapies in conjunction with traditional medications can help to create a balanced life. These other therapies can provide that extra balance for the mind and spirit to be calmed and at ease, while addressing the physical body as well.

Benefits for Addiction and Mental Health

Individuals who struggle with mental health and addiction often feel like their life is chaotic and off balance. The only thing they have control over is using drugs or alcohol. When seeking help, and using holistic treatment to address addiction and mental health, not only does it provide a positive outlet but it also creates a routine.

Those struggling with addiction to drugs and alcohol benefit from routine. A holistic treatment used for mental health and addiction also helps with stress. Stress often leads to relapse after someone has successfully stopped using drugs and alcohol. This form of treatment (via meditation, sound healing or yoga) also implements healthy coping skills into the lives of those who struggle with addiction and mental health. 

Spiritual connection is another benefit. This is not to be confused with a spiritual being in religious factions. Additionally, 12-step fellowships such as AA and NA stress the importance of a spiritual connection with a higher power. This does not mean God in the sense of the Bible or any other religious material.

It means a connection with something greater. It is commonly seen in those working 12-step programs that the stronger their spiritual connection, the stronger their recovery. Another benefit of holistic treatment is better overall health.

The basis of holistic medicine is that all parts of the body are connected, and one is not balanced, the other parts will also fall off center. So, when the mind and soul are treated along with the body it provides a state of balance in all parts making it all around healthier.

Finding Holistic Treatment 

Treating the person as a whole has become increasingly more popular, especially when treating mental health as well as drug and alcohol addiction.

Being able to maintain recovery is the number one goal of anyone who seeks treatment for mental health or addiction to substances. Using alternative therapies and holistic treatments in order to do so can be extremely beneficial. If you or a loved one are struggling, there is help.

Contact us and begin the next stage of your life.

How Co-Ed Group Therapy Helps Aid Recovery

Written by Enlightened Recovery on . Posted in Substance Abuse.

There are many successful resources for people struggling to overcome addiction, even just at Enlightened Recovery alone. For every treatment method offered, counseling is a resource that is available to every one of our clients. We offer group co-ed therapy as well as individual therapy since not everyone is comfortable sharing their experiences in front of others.

Before you dismiss the idea of co-ed therapy, let’s take a look at some of the reasons it has high success rates. You may find that it’s worth giving a chance, in addition to or instead of individual therapy.

The Wisdom of Mixed-Gender Discussion

At other addiction treatment facilities, it’s common for men and women to be separated, even though they’re all there to discuss the same issue. There are some valid reasons for this, as many people turn to drugs or alcohol to cope with intimate traumas like sexual abuse. For people with that background, it’s understandable why they may feel more comfortable in single-gendered spaces. It’s also why co-ed therapy is never something that is forced on our clients.

However, part of group therapy, in general, is to benefit from the wisdom and experiences that others bring to the table.

Not everyone is in the same place in their journey of recovery; some may be further along on that road than others. Some may be getting treatment at a facility for a second or third time. Group therapy allows people to learn from the experiences of others, whether it’s through lessons learned from past mistakes, healing strategies, coping mechanisms that worked (and ones that didn’t), and much more.

Life is experienced differently by men and women, and while not everything shared in co-ed therapy may be directly applicable, it provides a wider scope to understand the effects of addiction.

Meaningful Connections in Co-Ed Therapy

At the start of addiction treatment, single-gender groups are recommended before co-ed ones. This is because the start of treatment can be overwhelming, and introducing the dynamic of co-ed therapy may be uncomfortable. Understandably, we want to remove as many stumbling blocks as we can in order for clients to get the most out of treatment. As clients move further along in our programs, becoming more comfortable with the new environment and the people they meet here, co-ed therapy can become a valuable tool for processing and understanding the nuances of addiction.

In co-ed therapy, we aim to facilitate a healthy dynamic between clients who are sharing parts of their lives with us. In order to accomplish this, we aim to diminish distractions by guiding discussion in the following ways:

  • We keep the focus on gender-specific issues that men and women face, as it relates to substance abuse and addiction.
  • We ensure our clients are comfortable and feel safe in this space.
  • We aim to increase participation by developing self-confidence rather than by pressuring people to share who may do more listening than speaking.
  • We aim to remove gender-specific boundaries and expectations that exist outside of the treatment facility, so everyone is on equal footing.

The Benefits of Co-Ed Group Therapy

Not only are the experiences of men and women different, but so are their thought processes. Even talking about the same topic can yield many unique perspectives that members of one gender or the other may never have considered.

Improves Relationships

Since addiction is an issue that affects relationships with family, or perhaps even originated at home, the perspectives of men and women shared in therapy can help clients better understand the nuances of their relationships with mothers and fathers, or husbands and wives. This may be a limited understanding, but it can help enable clients to improve relationships with these family members once they return from treatment.

Men and women can also offer advice or suggestions for the opposite gender on how to address sensitive issues surrounding addiction, as it relates to mixed-gendered relationships. It’s also true that, while many people relate better to members of their own gender, some people are the opposite.

Strengthens Communication Skills

Co-ed therapy is one way to create an environment in which people of all types of communication styles feel comfortable. While the differences between the genders are significant, there are also more commonalities than perhaps many people realize. Clients may find that they are more equipped to engage with the opposite gender upon leaving treatment and returning back to their daily lives.

Co-Ed Therapy at Enlightened Recovery

At Enlightened Recovery, we understand that there is no such thing as a “one-size-fits-all” approach to treatment. Clients are assessed and recommended specific treatment modalities on an individual basis. Some may be recommended for co-ed therapy, while others will not. An atmosphere of trust and safety is critical for any kind of treatment method to be successful.

At the same time, it’s also important to recognize that much of daily life is filled with interactions between both genders. Therefore, it is important to learn (or re-learn) how to build positive interactions and relationships, and the safe space offered at Enlightened Recovery is a great place to do that. As clients transition to life outside of treatment, the skills they learn in co-ed therapy will serve them well as they form new relationships in daily life, or attempt to rebuild old ones.

No matter what type of treatment method you’re looking for, Enlightened Recovery is likely to provide it. We evaluate and assess our clients based on many factors, including (but not limited to) physical and mental health, the severity of the addiction, past experiences, and present needs. Our assessment is thorough and conducted by licensed professionals who are as compassionate as they are knowledgeable. The treatment approach of our facility centers around holistic methods, which are intended to facilitate healing in the mind, body, and spirit; not just in the physical body. To learn more, call us at (833) 801-LIVE to speak with our staff. Don’t wait any longer to begin your healing journey.

Is a Partial Care Program Right for Me?

Written by Enlightened Recovery on . Posted in Substance Abuse.

Anyone struggling with addiction will need help stopping abusing substances; however, not everyone needs the same kind of help. For those whose condition is not severe enough to require an extended hospital stay or 24/7 rehabilitation, there is a treatment option called partial care. This treatment type is basically how it sounds: addiction care that is part-time rather than full-time.

What exactly does partial care entail? How can you know if this type of care is right for you? Let’s take a look at the factors that help answer these questions.

What a Partial Care Program Entails

Sometimes referred to as a partial hospitalization program (PHP), partial care programs involve highly focused care while at home or at a sober living facility. Less intense than a full-time care program, clients have can set their own hours as is convenient to their schedules. Some people will arrive for care in the morning and leave by the afternoon. Others may have a specialist come to their home during the same time frame to receive their care. Even if it’s not full-time treatment, the quality is the same.

Clients can continue with work, classes, or caring for their families while also working on their sobriety. The part-time model allows them to practice the new coping skills they are learning while out in the real world. The combination of independent living with flexible treatment allows clients to develop healthy confidence, independence, and healthy living habits to sustain long after the partial care ends.

How to Know if a Partial Care Program Is Right for You

Partial care is a great option for those who need help transitioning from a long-term, intensive care program back into their normal pace of life. It is effective for those who are far enough in their treatment to start regaining some independence. Partial care is also recommended for people who cannot commit to full-time care.

Other factors that indicate that you may be a good candidate for partial care include the following:

  • You have completed detoxification and are physically stable
  • You already live in a stable environment that supports your recovery goals
  • You’ve recently experienced a relapse and need additional help keeping to your sobriety goals
  • You need a flexible treatment program that works with your busy schedule and additional responsibilities

Recommending Partial Care Programs for Clients

Because treatment depends so much on a client’s unique circumstances, the Enlightened Recovery staff will first conduct an intake. This involves a series of questions that will assess biological and psychological factors to better understand the client’s needs. Treatment goals and history of addiction, as well as current mental health, are also considered.

If home care is desired, we also conduct an assessment of a client’s current living situation. This is to determine whether the home environment is able to sustain sobriety goals. Clients who come from living situations that enabled substance abuse, or foster codependency, will be recommended partial care at our facility.

Once it is determined that partial care is the appropriate treatment plan, we will recommend meeting with an addiction counselor to discuss the specifics involved. We don’t practice a “one-size-fits-all” approach to treatment, so every program we offer is expected to be modified as needed. In every form of treatment, we advocate for motivation, small steps toward positive changes, and wellness in every aspect of life.

Treating a condition as complex as addiction means not just rooting for clients to stop drinking or doing drugs (although that is necessary); it involves a complete overhaul of one’s life, undoing and replacing every unhealthy habit with a healthy one. It involves a change in mindset and newly acquired coping skills. All of these things work together to effectively prevent relapse in the future.

Partial Care at Enlightened Recovery

The partial care program at Enlightened Recovery is flexible but effective, utilizing evidence-based and holistic therapies that address the whole person. Mental, emotional, and physical health are all considered part of the comprehensive treatment we offer. We recognize that every person is different, which means that partial care is not uniformly recommended to everyone. Some of the personalized partial care programs we offer include:

  • Therapy for individuals, groups (gender-specific or co-ed), and families
  • 12-Step programs
  • Trauma care
  • Art and music therapy
  • Nutrition and wellness groups
  • Mentorship
  • Spiritual care
  • Mindfulness and meditative practices

As with all forms of treatment, partial care involves a mutual effort on behalf of our clients and staff. This means that we trust our clients will uphold their commitment to avoiding behaviors or activities that may interfere with their care. With this in mind, random drug tests will be periodically administered, as well as regular health assessments during the duration of the treatment. This is a huge reason why we advocate for supportive home environments if clients choose to receive partial care. The accountability that comes from supportive home life is vital to maintaining sobriety goals and successfully completing the treatment.

Deciding which treatment program is right for you, or if you need treatment at all, can be intimidating. The staff at Enlightened Recovery is here to help you make these important decisions. Our customized care has helped many people overcome the struggle of substance abuse and addiction, meet their goals for sobriety, and go on to live healthy, full lives. From medical detox to individual or group counseling, 12-Step programs, healthy eating programs, and much more, all our programs are customized to the unique needs of our clients. To learn more, call us today at (833) 801-LIVE and speak with a member of our staff. Help is here for you – don’t wait!

Why Detox Is Necessary for Recovery

Written by Enlightened Recovery on . Posted in Substance Abuse.

Detox is a physically and emotionally strenuous, but ultimately necessary, part of overcoming substance addiction. This is the process of excising the body of harmful substances, which can result in symptoms known as “withdrawal.” Only once this process is complete can a person begin their recovery journey with a clear mind and healthier body.

Let’s explore more specifics of what this process can look like, who needs it, and how it works at Enlightened Recovery – a holistic facility that focuses on sobriety and overall wellness in mind, body, and spirit. Our staff is uniquely equipped to help guide clients during what can be a scary, anxiety-ridden experience, minimizing pain and discomfort as much as possible.

Detox for Addiction: What to Expect

During the detox process, it is extremely important to keep a person safe and as comfortable as possible, even though some discomfort is to be expected. This happens because the body has been used to functioning on a certain dose of alcohol or drugs for so long and needs to “relearn” how to operate without them. A person must reach some level of physical stability before additional treatment can begin.

The body begins to undergo detox when not supplied with the usual amount of drugs or alcohol it’s become accustomed to. One critical reason people choose to detox under medical supervision is so they don’t relapse – if only to make the symptoms stop. This is arguably the hardest part of getting sober, yet it’s the most necessary. In assisted detox, you can rest assured that your physical needs will be met by professional and compassionate staff.

Understanding Withdrawal Symptoms

Detoxification is one of many steps to living substance-free. It is highly recommended to undergo this process under the guidance of a medical professional since it is difficult to know ahead of time how the body will respond to withdrawal symptoms, which can include:

  • Stomach cramping
  • Nausea and vomiting
  • Muscle spasms and aches
  • Difficulty concentrating or thinking clearly
  • Mood swings and irritability
  • Shaking or body tremors
  • Intense sweating
  • Insomnia
  • Diarrhea

Detoxing under medical supervision can help reduce these effects of withdrawal symptoms while receiving round-the-clock patient care.

When Detox Becomes Necessary

The type of substance being abused is a factor in determining whether medical detox is necessary. Other factors include comprehensive medical history and overall physical health. The duration is also important, as well as other mental health conditions that are present, which is referred to as co-occurring disorder.

Below are some of the most commonly abused substances that require medical detox.

Alcohol

Chronic binge drinking is one of the most common forms of substance abuse. The intensity of effects that alcohol can have on a person depends on their body type, medical history, and whether it has been combined with other medications or drugs. Prolonged addiction to alcohol can cause damage to nerve pathways and brain chemicals, which affect emotions, bodily functions, breathing, and heart rate. Detox helps a person come off the influence of alcohol without going into cardiac arrest or other potentially life-threatening side effects.

Opioids

Opioids include painkillers that are commonly prescribed to patients recovering from surgery. They are effective at masking severe pain but are also very addictive. They can also be overly prescribed to patients, which makes them easy to abuse when not monitored carefully. Coming off of these drugs can result in withdrawal symptoms, as they affect the brain’s natural ability to regulate pain. Medical detox is necessary in order to regulate the neurological response as the drugs leave the system.

Stimulants

Also called amphetamines, this drug is often taken in the form of cocaine but can also be found in caffeine and nicotine. Withdrawal symptoms can last several days to a full week, with side effects of hallucinations and paranoia. Health issues such as high blood pressure or liver disease can affect the severity of these symptoms, especially if the individual has a history of brain injuries or seizures.

The Detox Process at Enlightened Recovery

Enlightened Recovery is a treatment facility that takes both a medical and holistic approach to recovery from substance addiction. We oversee this journey from the point of detox and beyond, cleansing both body and mind of harmful substances.

Our treatment is personalized to each person according to their unique medical and emotional needs. Not everyone experiences substance addiction to the same extent, so the treatments we recommend will take that unique history into account. We believe that medical detox is best for those who have experienced substance addiction for several months or years, as it is the most effective treatment to address the long-term consequences of drugs and alcohol on the body.

Many people come to Enlightened Recovery with co-occurring conditions, such as addiction and depression, bipolar disorder, and other mental health diagnoses. For these people, an approach that treats both conditions together rather than separately is most effective. Treating substance abuse separately from mental health can actually have the effect of worsening one or the other. Our staff understands the complexity of co-occurring disorders and is able to provide care accordingly.

In addition to detox, we also tailor treatment plans to include various holistic treatments, therapies, and other tools for recovery. These treatments and therapies include individual and group therapy, mental health care, experiential therapies, nutritional support, and more. We are careful to consider a client’s unique goals, preferences, and substance abuse history when recommending additional care.

Detox is difficult, both emotionally and physically. It’s one of those moments in life where things have to get worse before they get better. But when things start to get better, they really do get better! At Enlightened Recovery, we have had the honor of helping many people overcome the damaging effects of prolonged substance abuse and go on to live full, sober lives. Our holistic approach focuses on the whole person, including mental and emotional health, in addition to physical health. Our treatment recommendations are tailored to the unique needs of the people in our care. To learn more, call us today at (833) 801-LIVE and speak to a member of our staff.

How Group Learning During Treatment Benefits Recovery

Written by Enlightened Recovery on . Posted in Substance Abuse.

Many treatment methods have been proven to treat substance addiction successfully. These methods can be a combination of mental and physical health treatments, as substance abuse affects both the body and brain. One successful treatment involves group learning, in which one or more facilitators lead a group of clients, perhaps anywhere from five to 15 people, to discuss their sobriety journeys with one another.

This may seem intimidating on its face, but it’s a similar model that sobriety groups like Alcoholics Anonymous and other 12-Step programs use and have seen great success from. For people who are afraid of upsetting close friends and relatives or may experience a good deal of judgment for this particular struggle, it can actually be easier to share with strangers than people they actually know. In group settings like these, there is no prior reputation to uphold; it’s already a given that everyone is there for the same reason. One thing is certain: These people understand how hard it is. They understand at a personal level that few others can.

Many group sessions are organized around an issue that is common to group members, regardless of age, sex, background, etc. These topics can range from dealing with stress or loneliness in healthy ways to building self-confidence and developing a sense of self-awareness and humility. The support that is built in group learning is different than what you would experience when meeting with a therapist one-on-one (though that is also helpful for many people).

The Benefits of Group Learning for Sobriety

There are many causes of addiction; scientists believe it’s a combination of environmental factors and genetics. Whatever it was for you, there is likely another person (or two, or three, or more) in a group whose addiction has similar roots. Knowing you aren’t the only person to experience trauma, depression, grief, or family members who also use drugs or alcohol can help make it easier to open up about your own struggle. You may not feel comfortable speaking up at first, but you never know what you might say that makes another group member feel seen and less alone.

Additional benefits of group learning include:

A Supportive Network

People need communal support to thrive, with or without an addiction problem. But in the process of recovery, it’s essential. It can be hard to find that particular support in one’s own family or friend group, but a group learning environment at a treatment center is full of people working towards the same goal. Having a support network can also show you how to effectively communicate your needs and learn to ask for help when you need it. The fear of asking for help often keeps addiction hidden and enables it to thrive. But asking for help can break the spell of secrecy and shame.

Feeling Connected

Group therapy probably isn’t the first place one would think to go to make new friends, but it happens. People who have been through the same depths can often bond for life. When you have a solid connection to others, you also develop a strong connection to yourself by recognizing your own strengths. Connecting to others in group learning can help provide a greater sense of purpose after you leave the recovery program and start a new sober life.

Getting Beyond Your Comfort Zone

This is arguably one of the hardest parts of group learning activities and therapies, especially for introverted personalities. But seeking help for addiction is already a hard, uncomfortable process. This is a place where it’s safe and encouraged to take emotional risks. Communicating your struggles with a group can make it less intimidating to advocate for yourself outside of the group – that is, asking for help or support when you need it. Communicating fears, traumas, and other emotional stressors can become easier with time and deepen your relationships with others going through similar things.

However, while there is a lot of overlap in experiences in group settings, no two people are exactly alike. Exposure to different perspectives and stories is part of how we grow into more well-rounded, compassionate people.

Learning New Skills

Part of rewiring a brain that’s been damaged by long-term substance use involves learning new cognitive and behavioral skills. This can look like replacing unhealthy behavior patterns with healthier ones and learning better coping mechanisms. One benefit of learning these skills in a group setting is that it allows you to practice them with others. Interacting with others can help inspire new ways of thinking and interacting with the world around you.

Group settings can also allow for feedback, both to you and to others. When your self-image is distorted, learning new skills in a group can increase self-awareness. It is essential to improve how we live and interact with others before reinitiating ourselves into the world outside the treatment facility.

Learn From Others at Enlightened Recovery

At Enlightened Recovery, we offer a variety of group learning activities to help our clients heal and cope. Some groups are gender-specific, while others are co-ed to enhance learning from those who differ from us. We also offer nutrition groups, family therapy, and more.

Many people might feel strange about doing group learning activities while in recovery simply because addiction is such a personal thing. However, you may find (as many of our clients have) that group learning allows everyone to learn from and encourage one another. At Enlightened Recovery, we firmly believe that it takes a community and a strong support network to fully recover from substance addiction. This community not only encourages you during challenges to sobriety but can also help hold you accountable and remind you why you are pursuing sobriety in the first place. To learn more about the treatment programs we offer, contact Enlightened Recovery today at (833) 801-LIVE.

How Stress Contributes to Substance Abuse

Written by Enlightened Recovery on . Posted in Substance Abuse.

Stress doesn’t cause addiction, but there is an absolute correlation between high cortisol levels and substance use. For many people, the push to use drugs or alcohol comes from an inability to manage stress or anxiety in healthy ways. Substances, then, become a means of “escape” from dealing with uncomfortable emotions or circumstances.

Here we will explore the link between stress and substance use. Enlightened Recovery, a holistic facility that helps people recover from addiction and mental health disorders, offers a variety of programs and assistance for handling stress in sustainable, natural ways.

The Link Between Stress and Substance Use

Like many physical and mental health conditions, there is no single cause of substance abuse. It has its roots in both genetic and environmental factors. People from families where substance abuse is prevalent may be more at risk, though certainly not guaranteed, to struggle with addiction themselves. Those who work or live in high-stress environments may also be more at risk. One common denominator in both scenarios is stress. Those who experience chronic stress are more likely to abuse drugs or alcohol than those who don’t.

Stress, of course, is a part of life. In our early history, stress was critical for humans to protect themselves from environmental threats. Today, stress can still serve that purpose, but in many cases, it is brought on by factors in our personal lives as well. Some people may thrive in stressful, fast-paced environments, but many others do not. The increase in stress in certain people can enable them to seek quick fixes for overwhelming emotions. This is how addiction can begin.

Stress that is not dealt with properly can have consequences on both physical and mental health. When combined with accumulated damage from substance use, the effects can be more disastrous. Some health issues related to stress include high blood pressure and heart rate, cardiovascular disease, and migraines. A combination of lifestyle changes and medical interventions may be needed to help reduce stress levels and address the “need” for drugs or alcohol to feel calmer and more relaxed.

How Substance Use Affects Stress

Substance use and stress can feed each other in an unhealthy cycle. Alcohol can affect parts of the brain that manage feelings of pleasure, behavior, and impulse control. The consequences of prolonged substance use can lead to losing a job, housing, or damaging relationships – all contributors to feelings of stress. The discomfort associated with withdrawal can also contribute to stress, which is why many people who undergo the detox process by themselves often fall into relapse.

Suggestions for Managing Stress in Healthy Ways

The mind and body both benefit from managing stress without substances. Some helpful techniques include the following.

Reach Out for Help

Addiction is incredibly difficult, if not impossible, to conquer alone. Having a supportive community is paramount for reducing stress and having a successful recovery. This can include family members, close friends, people in 12-Step meetings, or a sponsor.

Practice Meditation or Mindfulness

Promote feelings of calmness and relaxation by focusing on the present, practicing breathing exercises, observing thoughts without judgment, or observing the beauty of nature. If an individual does not have the means to attend a meditative program, there are plenty of free meditative apps to download.

Eat and Sleep Well

It sounds basic, but it’s incredible how much better we feel when we eat healthily and get the right amount of sleep. Insomnia and poor diet can contribute to stress because our bodies and minds are more equipped to handle it. Experts recommend three healthy meals a day and eight hours of sleep at night.

Make Time for Exercise

Just 15-20 minutes a day of physical activity can go a long way toward reducing stress. This is because the endorphins, or “feel good” chemicals, released from the brain can help us feel more relaxed and happy. Take a lap or two around the neighborhood, do some jumping jacks, ride a bike, or join a local gym to help relieve chronic stress.

When Stress and Addiction Become a Co-occurring Disorder

The phrase “co-occurring disorder” is how medical professionals refer to more than one mental or physical health condition occurring at the same time in a person. Stress is one of the most common co-occurring disorders associated with substance abuse. Others may be diagnosed with anxiety disorder, bipolar disorder, or clinical depression alongside addiction. Those with existing mental health disorders are more likely to develop a substance addiction, though this is not guaranteed. It’s also common for prolonged substance use to trigger or cause mental health conditions.

If an individual is experiencing a co-occurring disorder, it’s recommended that they seek treatment from a facility that specializes in that condition. This way, both disorders can be treated together rather than separately. This is the most effective way of treating co-occurring disorders.

Manage Stress and Substance Abuse With Enlightened Recovery

Enlightened Recovery is a treatment facility specializing in holistic practices for a “whole-person” approach to health. Whether a person is dealing with high levels of stress, substance abuse, or both, our treatment programs can help. We offer inpatient detox, outpatient programs, 12-Step programs, individual and family therapy, and more to address and treat both conditions at once. We are also passionate about incorporating healthy life choices, such as clean eating and exercise, to promote both physical and mental health.

If you’re struggling with substance abuse and stress, you are not alone. Many people turn to substances as a means of coping with uncomfortable situations, but it doesn’t have to be that way. Enlightened Recovery is uniquely equipped to help you deal with both addiction and stress. Through a variety of therapies, inpatient and outpatient treatment, an emphasis on holistic care, and healthy eating, we can address your mental and physical health to support your overall wellness. Our facility has helped many people recover from addiction, develop healthier coping mechanisms for stress, and achieve long-lasting sobriety. To learn more about the services we offer, please call us today at (833) 801-LIVE.

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