Recovery is a challenging yet beautiful quest to returning to one’s wholeness. It is a journey of physical, emotional and spiritual healing. All of these layers of healing are critical to arrive to a state of true recovery. Yet, in early recovery, it is valuable to bring some extra attention to physical healing as it is the foundation necessary to have the resources for the intense process that is engaged in emotional healing and spiritual discovery.
The recovery process can be intense for many people on the physical plane. In many cases, the body has been subjected to long-term and often daily ingestion of toxins through the addict’s drug and alcohol use. When this ingestion stops, the body will undergo a multi-phased process of healing itself. It has an extraordinary capacity to heal itself, given time and adequate resources, to complete the healing process. It is critical to understand that the body has a finite amount of resources to both, continue sustaining itself and to heal itself. It can be helpful to think of this as an energy currency.
When we make the decision to heal, we can empower the body with more resources for the healing process by choosing what we ingest for our food resources. Our bodies require a certain amount of currency to run the daily systems to sustain life from one day to the next. The food choices we make more resources available for the actual healing process. This is especially true with organic foods. Organics do not have pesticides and other toxins that non-organics contain. The absence of chemicals in the food means that there is less work for your liver, kidneys and digestive system to do in making nutrients available for the rest of your bodies functions. It creates more resources for your body to heal itself.
Organics are sometimes more expensive than non-organic foods due to the absence of toxicity and what this means to the cost to farmers in the agriculture process. If cost prohibits one in purchasing organics, consider purchasing organics on foods that do not have a thick outer peel or shell. For example, lettuce, berries, etc are more exposed to toxins than an avocado or banana. Organics will support someone in early recovery in feeling better sooner and lay a solid foundation for the life-changing emotional work that lies ahead.
Enlightened Recovery Solutions offers a harmonious approach to holistic treatment, bringing together the best of evidence-based, alternative, and 12-step therapies. Call us today for information on our transformation programs of treatment for addiction and alcoholism: 833-801-5483.